Yes, I do!
I've worked my way through from a depressed, anxious and dependent mindset from 6 years ago into a still quite anxious, but independent and more and more self-expressive.
Therapy has helped with my inability to recognize emotions, which played a major part in my depression and my feeling of un-groundedness (and lack of confidence) in life.
Falling in love and receiving the appreciation of my partners did help me believe that I am lovable as I am.
The shock of having to deal with polyamory and my parents' disapproval taught me to stand behind my opinions much firmer. Reading on this forum helped with the background around boundaries.
Completing my degree and doing my first scientific work helped me feel at least a bit confident at work ... still quite shaky there.
Tantra was most effective in transforming my self-image. There's something to be said for acknowledging the divine in yourself and other people.
Personal development helped me get the right mindsets and realize all the possibilities.
(These websides, I believe, are good general sources:
https://www.actualized.org/articles/how-to-stop-being-a-victim ,
https://markmanson.net/not-giving-a-fuck)
There's still a long way to go, but the overall tendency is undoubtedly upwards
P.S. A while ago I started a thread about
positive change, it could use some revival, share your advances
.