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I've been practicing radical acceptance lately, telling myself things like "this is how my relationship is now, it isn't a bad thing, it's just new, and I have to adapt." (My wife is a psych major with an interest in becoming a therapist, she knows a lot of these tricks) It's helping a little...

Today I saw how much she cared for her new partner and realized that this is something permanent and not fleeting and my heart sank a little. I know that is really selfish, but I am not adapting to my new situation at all. One really messed up thought I was having to help me cope with this was...

My wife and I have been together for 4 years now, and are very happy together. We are open and poly, but haven't had much experience in polyamory. We shared a girlfriend for five months, but we ended breaking up with her because I felt like I couldn't give her the attention she deserved...