Your anxiety is valid; jealousy can hit hard. Try journaling your feelings to pinpoint triggers. Communicate openly with your partner about your emotions without blame. Reframe their intimacy as a positive part of their happiness, not a threat to yours. Practice self-care—meditation or...
I'm really sorry you're going through this. It sounds painful and confusing. In healthy poly relationships, informed consent and communication are key. If your partner was dating others for months without telling you, that’s not ethical polyamory; it’s dishonesty. You’re allowed to feel hurt...