Thanks, reflections. I know that the answer lies within me. It's definitely a lack of self-confidence issue, and my emotional response is to say " show me you care, tell me I'm valuable!" I need outside validation, I'm not feeling it within myself... That's why I feel like withdrawing until I'm feeling more confident. I don't even want to communicate with him, because I'm afraid of coming across as needy and desperate.
Then the other issue that arises, is that I'm afraid he's going to think I don't care, because I'm not reaching out to him. Our dynamic is that I'm nearly always the one to initiate conversation. I really want him to reach out to me first for a change, but I don't want it to seem like I'm playing games by changing my behaviour.
My perspective?
From my experiences with Jack, there was a period of time when I felt like I was putting in more effort into our relationship that he was. I felt very needy and desperate for his attention. What I did was talk to him about it. I laid down all my cards and said "hey, I tend to be the one to contact you, I know you're busy, I'd like to talk to you but it's getting too hard for me to be the only one putting in effort. I'm here if you want to talk, but I'm not initiating." And then stuck to that.
It ended up being a full month before he reached out to me again, after having daily contact. And during that time, I refocused on finding myself. I mourned the loss of our relationship (at that time), I found new interests, I threw my energy into my friendships and relationship with my husband, I learned not to rely on my partners' affections to build myself up. That I am a good person on my own.
And when he reached out to me again, I spent a long time thinking about whether it was worth the pain I had felt (and may feel again) to give him another chance. And I did, with a clear explanation of what my needs were and indication that I could not stay in a one-sided relationship anymore.
But I was at my breaking point. I'm not sure if that fits for your situation.
From my experience, the more I withdraw WITHOUT first talking to my partner, the more it tends to reinforce my insecurities. I withdraw, they notice that and may think I'm busy/uninterested, they don't respond the way I "want" them to, I feel more insecure. I can't expect my partner to mind read. And I don't want to play games either, like you said.
Although perhaps riskier, I have always found it more useful to be upfront and say "hey. I'm feeling like withdrawing. I'm scared of getting hurt. Because of XYZ. Yes, this is hard for me to talk to you about and I don't want to seem needy. But here are my needs and how they aren't being met." At times, when I'm feeling particularly insecure, I'll even ask my partners "could you show me some extra support? Tell me how I'm important to you? Because I'm feeling a bit insecure." I don't mean to suggest that my partners "fix" my insecurities, but rather a bit of reassurance that you matter to them can go a long way.
If one of my partners was not receptive to me being genuine, I probably wouldn't want to have him/her as a partner anyway.
On a side note, I also have found that much of my jealousy stems from my needs not being met. So perhaps the inequality of time is a signal that other needs are not being met. Are they?
Some random musings for you.
