Becoming (trauma trigger warning)

Solace

Member
Become - verb - to begin to be

I've decided to start this thread as a way of externally processing. I welcome anyone's input, observations, questions, commentary, suggestions, or support. As long as it's well-meant everyone is welcome. I would love to connect with you all. Ultimately I'd like to make friends and more and that always starts with being honest about your thoughts and feelings if it's going to be healthy and sustainable. Be aware that I have long aspired to be a writer and I choose my words as such. Please also be aware that any post may initially be difficult to comprehend due to the fact that I'm often tired when I feel inspired to write. If a post needs clean-up it will be done the following morning.

I've already introduced myself but for the sake of encapsulation, my name is Paul. I'm a 40yo (41 on April 30) sapio/panromantic demi/heterosexual(heteroflexible?*) newly-poly bio-male-nonbinary person. I primarily refer to myself as male because I'm used to it. It's how I was raised and it doesn't bother me for people to think or believe it but, truthfully, I often don't identify as gendered at all. I don't have preferred pronouns but if I had to pick some I feel like they would be he/they/them. It is worth noting that this entire paragraph save my name and age are things that I have realized or admitted to myself for the first time within the last 18 months.

Some of what I say here will deal with deeply traumatic experiences that I've lived through. I've done the work to eliminate trigger responses to most circumstances but some readers may be triggered. I will to my best to tag these sections so that you can prepare yourselves if you wish to continue reading. You should be aware, however, that this first post contains my deepest and most recent trauma. The situations surrounding that trauma encompass the entirety of the last decade of my life. This post, and the one to follow, will therefore be almost entirely trauma-centric. Some of these experiences still have a lingering ability to make me dissolve into tears. I am unafraid of this. It happened last night while watching a strange and incredibly good film which I had to pause for 10 minutes so that i could ground myself.

I meditate frequently and intentionally practice self-love, speaking positive words to counter negative thought loops. It's powerful and effective.

Onward.

7 years ago I met the woman I thought to be the love of my life. Prior to meeting her I had been single for most of a year, having left a relationship in which I had been the victim of domestic violence numerous times. I had a daughter with my abuser, and tried to remain cordial with her for the sake of my child.

On my birthday, the year I met my wife, my abuser had made an appearance at the small celebration my friends and I had decided to have. We were drinking and having a good time when she arrived. It quickly became awkward and she was asked to leave.

When she couldn't find her keys she blamed me. She ranted and raged and screamed abuse at me until I fled to the basement to escape her. She followed, cornered me in the laundry room, and beat the living hell out of me until I shoved her off of me.

I then woke up in the hospital with the police stationed outside my door. She had called them and told them that I assaulted her once i lost consciousness, which I had been unable to refute due to incapacitation. Charges had been filed.

While in the hospital, injured and barely holding my shit together, I sneezed on a nurse. The officer stationed to hold me characterized this as an assault as well. She wouldn't speak or listen to me. I was a man in a domestic violence situation and even though she had personally been forced to drag my unconscious ass out of my house to the hospital, that made me the villain.

After several months we had a deposition and while she wouldn't own lying outright, my abuser admitted to having "trouble sequencing events in memory" and that she "couldn't be sure her testimony was accurate" due to a tbi. The domestic violence charge was dropped and I decided that I couldn't afford to take any more time off work to deal with hearings and depositions as i was near losing my job already. No longer facing jail time, I ate the other charge and the fine and moved on with my life.

The following month, the department of human services took my daughter from my abuser for drug usage and neglect and gave her to me permanently, granting her mother state supervised visitation once per week. The abuser tried to look good for a few months to get our daughter back and then vanished.

I took months to process everything and heal, and in December I met my wife on a dating app. We had long deep conversations every night for weeks, sometimes while playing 7 Days to Die together, and quickly became close friends. On new year's eve I drove to Chicago to meet her and spent the weekend at her house. I would repeat the 700 mile round trip every weekend for the following 4 months even if it was only to visit for a few hours before driving back.

By April we had decided we would marry and have another child, and she was pregnant. I couldn't move out of the state because my abuser and daughter were in the child protective services system in Iowa (part of the Iowa dhs)

We bought a house in the town I'd been living in and a month later she moved down from Chicago.

For the first 6 months to a year, things were mostly fine other than our sex life which ended entirely in August of 2018. My abuser's rights to my eldest daughter were terminated because she had come back, demanded visitation, been granted it, and then allowed a registered sex offender known to have molested an underage girl unrestricted access to my daughter in the form of allowing him to share a bed with her unsupervised. I had an attorney before the end of the day in which I discovered this. My second daughter was born in November and my wife and I were married on December 4th.

During this period my wife went through some difficult times. Her brother and grandmother passed away. She disengaged from the emotional aspect of our relationship several times leaving me in a tailspin. I didn't understand what was going on and all I wanted was to feel close to her. Her response to that desire was to become enraged. She would argue with me and then lock herself in the bathroom for hours. When she came out she would have her makeup done. She would put on nice clothes, and she would leave for hours.

I sometimes wonder if she was cheating on me during these periods. Truthfully, though, I wouldn't have cared. If she had talked to me about what she was feeling and what she needed I would have been happy to give her anything. As fucked up at the situation was, in looking back I can see that this was one of the first moments in which I began to realize that I wasn't actually monogamous. I've never cheated but in thinking about the ideas surrounding her loving and sleeping with someone else, I had no negative feelings. I loved her and I wanted her to be happy. This, of course, forced me to consider how I felt about the situation if it had been reversed. A friend of mine had been poly for a long time. We spoke off and on and I truly loved her, not that I could admit it to myself at the time. It wouldn't dawn on me for years yet that it was okay to feel that.

Every so often after that, though, my wife would get intensely angry and verbally abusive about some minor thing such as a few small coffee spots I had missed while cleaning the kitchen counter. This escalated dramatically over the course of the following year. She would say abusive things and I would get defensive. She'd accuse me of playing the victim and gaslight me. When I tried to explain my perspective she would lock herself in the bathroom and accuse me of "forcing myself on her" if i tried to talk to her through the door.

As a rape victim (twice in the week prior to my 18th birthday) this was an effective way to make me abandon any attempt at defending myself because it would trigger me. I would crawl into bed, hide under my blanket, and silently cry myself to sleep.
 
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note: filled out the first post enough that I hit the character limit.

In hindsight I believe she suffered from postpartum depression that drove her to lash out more intensely than she otherwise would have. I sometimes wonder if things might have been different had I realized that at the time but I always conclude that it wouldn't have because in the end, all of my observations of her and all of my talks with my therapist lead to the conclusion that she is a narcissist.

After a year of this I basically lost my mind. I was in therapy twice a week and begging her for emotional support. She spent her time berating me and telling me that my mental health was a me problem and that she'd already given all the support and made all the effort she intended to. I completely broke down and we argued. She began accusing me of starting fights with her any time I did not agree with her opinion. If I spoke a single sentence she would cut me off, leave the conversation and ignore any attempt to communicate. In one such instance, several months into this phase, she slammed the door in my face and on my hand and injured me. I lost my mind and kicked it in, yelled at her for it, and regained enough presence of mind after venting my frustration to walk away.

A few weeks later I went to Iowa City and checked myself into a psychiatric program at UIHC. I stayed in a hotel for two weeks and spent 8 hours a day with doctors doing mindfulness exercises, participating in talk and music therapy, and enhancing my emotional awareness. I saw a Psychiatrist 3 times a week and was ultimately diagnosed with Borderline Personality Disorder. During this time I came to understand several things.

1) The details of what BPD is and how it appears
2) The details of what a Narcissist is and how they appear
3) My wife had all of the traits shared between the two

Had I really been looking, I suppose I might have noticed the consistent execution of the narcissistic cycle in how she behaved with me long before I did, but I wasn't really looking. She had blamed me for everything, accepted 0% of the responsibility, and I had internalized it after losing my temper enough to become physically aggressive for the first time in my life.

I signed up for a space in the DBT program they offered but before I made it from the waiting list into the actual group sessions she took my children, having adopted the eldest when we were married. She trashed my home and moved the three of them to Chicago leaving me in the wreckage of a broken life and a broken marriage with nothing but memories and debris for company. The physical abandonment took place in an instant but the emotional abandonment continued to play out over and over for years.

This was the beginning of my real journey. This was the place in which I began the search for myself. On this day I remembered a poem that I had written in 2013. It is not my greatest work but when it came back to me there, it was indisputably the core of my being once again.

"A Road at Night"

A man walks down
the road at night
legs stiff and sore
from a fearful flight

His eyes are sunken
skin drawn tight
across a face
long filled with fright

and though he walks
all through the night
he knows he'll not
escape his plight

he knows he'll not
see morning's light
he walks his road
alone at night.

A man walks alone
on a road at night
he's lost the things
that made him fight

and now his world
holds nothing bright
but memories
of faded light

and though he tries
to hold them tight
they're taken too
to relive in fright

his dreams are filled
with loss and spite
ever darkness
never light

that's why he walks
alone at night
 
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Hello Paul,

Thanks for sharing your story. You have been through a lot, I am sympathetic. BPD is something I have been thought to have too, I probably still have it (among other things) but it is under control with the help of meds and (past) therapy. Having BPD is a tough road to travel, but it is even worse when you have an abusive partner. I hope most of your bad times are behind you, that things will slowly get better, and that you will experience some healing. Good luck.

Sincerely,
Kevin T.
 
update: Got really side tracked reading and talking to people tonight so I'm putting off finishing the account of my last 10 years until tomorrow.
Hello Paul,

Thanks for sharing your story. You have been through a lot, I am sympathetic. BPD is something I have been thought to have too, I probably still have it (among other things) but it is under control with the help of meds and (past) therapy. Having BPD is a tough road to travel, but it is even worse when you have an abusive partner. I hope most of your bad times are behind you, that things will slowly get better, and that you will experience some healing. Good luck.

Sincerely,
Kevin T.

Hey Kevin. Thanks for the support. I really appreciate you. I'm off all my meds now and I have a pretty good handle on keeping my emotions from spilling over. Spent an entire year in DBT and I meditate at least 15 minutes every day (sometimes every other day but mostly every day). I've been through a lot, even before the time period I'm focusing on here, but I've spent several years now doing ALMOST nothing but untangling myself from my trauma and healing. I'm a lot stronger than I was at the starting line. I just haven't finished writing everything out yet. I'm looking forward to getting it all typed up and starting to work on processing new thoughts and feelings. There's a lot of them.

Thanks again
 
You're welcome, I will continue to follow your story.
 
After years of financial abuse, verbal abuse, and emotional abuse I managed to make it into the DBT program offered at UIHC. In the month or two between when I applied for the space and when I received it, my wife and I separated.

I remember right before it happened I was sleeping on the couch in the living room and I could see it coming.
I found myself standing in the corner of the living room staring at a box cutter in my hand, with several bleeding cuts across my shoulder. It was the first time I had cut in more than 20 years and, for the first time in my life i felt a nearly inescapable compulsion to end my life. Somehow, my body acted on its own. If it hadn't i wouldn't be alive. I threw the box cutter out the window a foot or two away.

I called the crisis hotline and spent near 45 minutes having a breakdown at the kind soul on the other end.

I was emotionally broken when I started the program. I had gotten past the most dangerous moment but for months following that, though I went through the motions, I wanted to stop living.

My performance at work dropped to zero and I was fired. I ended up working for a factory that didn't care about its employees. My hands were injured so severely that I had to get 9 injections directly in my knuckles, which were not as effective as hoped. Ultimately the conversation progressed to cutting the tendons in my fingers to unlock them and I jumped ship.

Following that, my wife started pushing me to get my CDL back, which i ultimately did. Just as she always had, she continued to ignore every effort. She made me come to her house to "see my children" but would, in reality, demand the moment I walked in the door that I spend my time mowing her lawn, picking up her groceries, running her errands, repairing features of her home, and cooking every meal.

If I deviated from those demands for even 5 minutes to say hello to my children and cuddle with them, she would begin yelling at and verbally abusing me for not handling her shit. If I did get right on handling her shit, she would derail me with another list of tasks and then berate me for weeks for not finishing the things she had originally demanded I do. When I got back on the road for work she would spend any time we were on the phone telling me that I'm a terrible father. There were times I envisioned driving my truck into the river, and looking back at it I'm unable to discount the possibility that she may have been very intentionally pushing me to commit suicide.

At the beginning of September, she started a fight with me over a phone game I had started playing with her to try to find some common ground. She claimed I hadn't been on in more than 24 hours and used a stupid tap game as justification to start an argument. When I told her she was mistaken and sent her a screenshot that proved she was incorrect she told me that I was "being shitty" to her.

I went back to work the following morning and she didn't speak to me for a week. On the third day I told my friend nick that the financial abuse was going to start up again on Friday and that I was going to start sending her an extra 300 a month for child support just to head off the argument.

I had already told her that once I was making enough to cover my bills and the support payments I was already making I would send her the extra 300 multiple times.

Instead of accepting the extra money gracefully, she got angry because I had labeled the additional money as child support in the transaction notes on zelle. A label she had told me DOZENS of times over the course of the preceding years that she couldn't see when it was to provide her with the exact math that led to the weekly payment. Thereby forcing me to show her my deposit and how the payment was calculated.

She began to gaslight me and when I pointed out that she was gaslight me she Basham to make fun of me and tell me that I was acting unstable. The single mother who had gotten angry at me purely for sending her EXTRA money disabled my ability to send her my payments and began to tell me that I was acting unstable.

I packed up and left. The following week, the day before I was scheduled to see my girls, she called me to ask how I was going to handle getting her paid.

I told her I'd be handling it with an escrow account until she provided a comparable alternative to zelle because I don't keep checks and I wasn't going to give her undocumented cash payments.

She had the contract she had convinced me to sign when we paid off the house texted to me within seconds. She had predicted my reaction every bit as accurately as I had predicted hers and she was prepared to threaten to destroy me completely if I didn't assume responsibility for everything and do whatever she wanted me to. Instead I told her that I wanted a divorce. It would have resulted in 50/50 custody and, making twice what I was making at the time, she would have had to pay ME child support and alimony.

Her response was that I was to get in my car and leave and that I was never to contact her or my children again or she would come after me for her equity in my house and my car. She knew I would have no choice. She spent years financially abusing me and she knew that I would end up jobless, homeless, and penniless.

As of today I have not seen my children in 4 and a half months. It feels as if my chest has been hollowed out when I dwell on it. I don't sleep, I can barely eat. All I can do is focus on positioning the one piece I have left on the board, my business. At the end of this year I will have enough set aside to buy out her equity and retain an attorney to start a war for me. I don't look forward to it.

As much as she hurt me and as broken as she left my life, the part of me that loves unconditionally will always wish that she could have met me halfway.

Since September my soul searching has been relentless. Every waking moment not spent checking the market has been spent examining my thoughts and feelings, why and how they come about, and how I can respond more intelligently under stress.

It has led me to countless discoveries about who I am and how I relate to the world. It led me here.

In the darkest moments of my life I find myself at peace. The value that holds for me is incalculable.
 
I will clean up and correct any errors in that post asap.

Following this I will be transitioning to discussing the books I'm reading on polyamory and what I see for and in myself in the context of polyamorous relationships.
 
I'm so sorry she has treated you like this.
 
I'm so sorry she has treated you like this.
Ya know... every once in a while I still have just a little self pity over it, but for the most part I feel like it was the fulcrum upon which my life pivoted from being stuck in a prefabricated box defined by social norms and fear to my highest and most authentic self built up by love and acceptance and honesty. Beyond that I just really miss my kids.
 
Yeah, being cut off from your kids would be the really painful part.
 
Yeah, being cut off from your kids would be the really painful part.
It is. It's the only regret I have.

In all other things I have learned to be grateful for my experiences because they shaped me. I've learned to love the person i am and to forgive myself for my mistakes. When I first came to this conclusion it changed my world. I stopped seeing my therapist, who had been my therapist for 25 years, and we are now good friends. It led me to draw together the strength and self esteem to tell my wife that I wanted out. It led me to seek out my trauma to understand why it had a hold on me, and why it led me to feel and react the way I do.

Ultimately, it led me here, and I love the person I am today even more than I loved the person I was then. In some ways I really am grateful for all that she put me through. It taught me that underneath everything I am STRONG.

Our experiences shape us. They have a purpose in our lives. As shitty as things get sometimes, if you search for meaning in your life and keep an open mind, if you hang onto yourself and push through eventually the hard times end.
 
You do seem to have come out of your hard times better and stronger.
 
Note: I took too long to correct and cannot edit the original post now. I have corrected errors here.

After years of financial abuse, verbal abuse, and emotional abuse I managed to make it into the DBT program offered at UIHC. In the month or two between when I applied for the space and when I received it, my wife and I separated.

I remember right before it happened I was sleeping on the couch in the living room and I could see it coming.
I found myself standing in the corner of the living room staring at a box cutter in my hand, with several bleeding cuts across my shoulder. It was the first time I had cut in more than 20 years and, for the first time in my life i felt a nearly inescapable compulsion to end my life. Somehow, my body acted on its own. If it hadn't i wouldn't be alive. I threw the box cutter out the window a foot or two away.

I called the crisis hotline and spent near 45 minutes having a breakdown at the kind soul on the other end.

I was emotionally broken when I started the program. I had gotten past the most dangerous moment but for months following that, though I went through the motions, I wanted to stop living.

My performance at work dropped to zero and I was fired. I ended up working for a factory that didn't care about its employees. My hands were injured so severely that I had to get 9 injections directly in my knuckles, which were not as effective as hoped. Ultimately the conversation progressed to cutting the tendons in my fingers to unlock them and I jumped ship.

Following that, my wife started pushing me to get my CDL back, which i ultimately did. Just as she always had, she continued to ignore every effort. She made me come to her house to "see my children" but would, in reality, demand the moment I walked in the door that I spend my time mowing her lawn, picking up her groceries, running her errands, repairing features of her home, and cooking every meal.

If I deviated from those demands for even 5 minutes to say hello to my children and cuddle with them, she would begin yelling at and verbally abusing me for not handling her shit. If I did get right on handling her shit, she would derail me with another list of tasks and then berate me for weeks for not finishing the things she had originally demanded I do. When I got back on the road for work she would spend any time we were on the phone telling me that I'm a terrible father. There were times I envisioned driving my truck into the river, and looking back at it I'm unable to discount the possibility that she may have been very intentionally pushing me to commit suicide.

At the beginning of September, she started a fight with me over a phone game I had started playing with her to try to find some common ground. She claimed I hadn't been on in more than 24 hours and used a stupid tap game as justification to start an argument. When I told her she was mistaken and sent her a screenshot that proved she was incorrect she told me that I was "being shitty" to her.

I went back to work the following morning and she didn't speak to me for a week. On the third day I told my friend nick that the financial abuse was going to start up again on Friday and that I was going to start sending her an extra 300 a month for child support just to head off the argument.

I had already told her that once I was making enough to cover my bills and the support payments I was already making I would send her the extra 300 multiple times.

Instead of accepting the extra money gracefully, she got angry because I had labeled the additional money as child support in the transaction notes on zelle. A label she had told me DOZENS of times over the course of the preceding years that she couldn't see when it was to provide her with the exact math that led to the weekly payment. Thereby forcing me to show her my deposit and how the payment was calculated.
She began to gaslight me and when I pointed out that she was gaslight me she Basham to make fun of me and tell me that I was acting unstable. The single mother who had gotten angry at me purely for sending her EXTRA money disabled my ability to send her my payments and began to tell me that I was acting unstable.
Correction: I don't even know what that word is but it was intended to be 'began'
I packed up and left. The following week, the day before I was scheduled to see my girls, she called me to ask how I was going to handle getting her paid.

I told her I'd be handling it with an escrow account until she provided a comparable alternative to zelle because I don't keep checks and I wasn't going to give her undocumented cash payments.

She had the contract she had convinced me to sign when we paid off the house texted to me within seconds. She had predicted my reaction every bit as accurately as I had predicted hers and she was prepared to threaten to destroy me completely if I didn't assume responsibility for everything and do whatever she wanted me to. Instead I told her that I wanted a divorce. It would have resulted in 50/50 custody and, making twice what I was making at the time, she would have had to pay ME child support and alimony.
Her response was that I was to get in my car and leave and that I was never to contact her or my children again or she would come after me for her equity in my house and my car. She knew I would have no choice. She spent years financially abusing me and she knew that I would end up jobless, homeless, and penniless.
Correction: she didn't tell me to get in my car. I was already on the road at the time about to drive 2 hours from Janesville, WI to Chicago to see my kids. Multiple arguments bleeding together. Hazard of writing tired.
As of today I have not seen my children in 4 and a half months. It feels as if my chest has been hollowed out when I dwell on it. I don't sleep, I can barely eat. All I can do is focus on positioning the one piece I have left on the board, my business. At the end of this year I will have enough set aside to buy out her equity and retain an attorney to start a war for me. I don't look forward to it.

As much as she hurt me and as broken as she left my life, the part of me that loves unconditionally will always wish that she could have met me halfway.

Since September my soul searching has been relentless. Every waking moment not spent checking the market has been spent examining my thoughts and feelings, why and how they come about, and how I can respond more intelligently under stress.

It has led me to countless discoveries about who I am and how I relate to the world. It led me here.

In the darkest moments of my life I find myself at peace. The value that holds for me is incalculable.
The rest of this account is accurate as it stands, though there is more
 
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