Changing Times

LearningZ

New member
I touched on my situation a bit in my introduction post, but its been a while since then so I have a bit more to share.

I am currently a 22 yr old senior, going to a university, moving into an apartment with 3 of my friends. 1 of those of which is my metamour. My girlfriend came out as poly about a month ago and began seeing her friend who she’s had feelings for since before our relationship(I had a sense this was true but she never acted it on it and I never asked). When we started dating she was unsure if she was poly at the time, but I was insecure and wasn’t sure if I would be able to handle it so she decided to forget polyamory and focus on our relationship instead. Nearly 9 months down the road we talk about her being poly and now she identifies as poly! I fully support her and I am very happy for her! I knew going into this I would have to prepare for any emotional turmoil I might face as I battle ingrained heteronormative beliefs. I began reading articles, signed up to this lovely forum, and started reading “More Than Two: A Practical Guide to Ethical Polyamory” by Franklin Veaux and Ever Rickert. I must say the book saved me a ton of emotional damage. I haven’t completed it but I have learned a lot of techniques to handle my emotions, communicate my needs properly, and what to watch out for.

Now as the relationship began between my girlfriend and my metamour I found myself handling everything fairly well. I even started pondering the possibility of exploring polyamory myself. I have had my battles with jealousy, fear of abandonment, and fear of missing out(I still continue to from time to time). I felt confident in my ability to handle situations when they arise, but when they had sex for the first time, it hit me like a train. It hadn’t been a month and they had sex and I was so in shock I couldn’t speak. It was so soon. I hadn’t expected it to happen so fast because not even a week before she was talking about taking it slow. I was completely overwhelmed and I didn’t know what I was feeling. After I journaled for a little bit and cleared my head with some fresh air I was able to make sense of my emotions. I was okay with them having sex, I wasn’t upset, I wasn’t afraid of losing her, everything seemed okay. I was just in shock that it happened so quickly and honestly if it weren’t for me reading “More Than Two” I probably would still be going through some very rough emotions. I realized that they have had feelings for a while and now that they had the opportunity to show them they were able to let go of the bottled up emotions and fully express themselves. I couldn’t be happier for them, I am glad that their relationship is growing and blossoming into something beautiful(they’re really cute together, I wish you all could see them)!

Now that said, a few hours later after communicating my feelings with my partner, I began to have bad thoughts. I grew anxious because I was losing time with her. I got scared and began thinking thoughts that compared the two relationships. I followed a dark pattern of thought. It wasn’t until me and my partner called later that night and we talked, that I felt okay. Just hearing her voice soothed me and she reassured me that everything was okay. She explained that relationships are incomparable and no two are the same. It helped me a lot, but my concern is that I won’t be able to handle these emotions when she’s not available. I thought I was ready for anything, but then I couldn’t stop the flow of thoughts after everything had subsided. I could use some advice for managing the feelings of my partner having sex with another person. I’m worried that my thoughts won’t go away and that I am truly not okay with poly. I feel okay with it but my mind goes to dark places when I’m not with her sometimes. I want to be okay with poly, and I feel okay when things happen, its the aftermath of what-ifs and worries that really get me.

Thank you for taking the time to read through my short novel, I’m sorry it’s a lot. Thank you again!!
 
Having those feelings are completely normal. You probably just need time to process them. I don't know what works for you. Personally, I took a logical approach. I loved her and I knew she loved me. I trusted her. I believed she wouldn't just leave me for someone else. I figured if she did then I was wrong about us. It turned out I was right so it worked out.

But what if I had been wrong? We are sort of conditioned to pick one mate and try to hold on to them for dear life no matter what. I didn't have that attitude. I figured if she left me then we weren't meant to be together anyway.

So what's your fear here? That she might leave you? Sounds like she won't, so don't give her a reason to. Or is your fear that you may not be as poly friendly as you think? It's a possibility that you guys aren't compatible in that way. Nothing wrong with that.

Sorry I don't have a magical solution to this. The best way to work through your feeling is to address what is causing them. It's not the sex itself. It goes deeper than that.
 
Now that said, a few hours later after communicating my feelings with my partner, I began to have bad thoughts. I grew anxious because I was losing time with her. I got scared and began thinking thoughts that compared the two relationships. I followed a dark pattern of thought. It wasn’t until me and my partner called later that night and we talked, that I felt okay. Just hearing her voice soothed me and she reassured me that everything was okay. She explained that relationships are incomparable and no two are the same. It helped me a lot, but my concern is that I won’t be able to handle these emotions when she’s not available. I thought I was ready for anything, but then I couldn’t stop the flow of thoughts after everything had subsided. I could use some advice for managing the feelings of my partner having sex with another person. I’m worried that my thoughts won’t go away and that I am truly not okay with poly. I feel okay with it but my mind goes to dark places when I’m not with her sometimes. I want to be okay with poly, and I feel okay when things happen, its the aftermath of what-ifs and worries that really get me.

I've been poly for ... call it 20 years non-mono/open and 7 years totally poly (the former was meant to not include relationships more emotionally intense than friendship, though that wasn't entirely the case). I *still* have dark thoughts sometimes, comparing relationships or otherwise worrying that I'll lose one partner or the other specifically because of something poly related. The difference, though? Practice in setting them aside and ongoing proof that that's not the case. Like, I have years of my partners choosing to come back to me that I can use to tell my insecurities to sit down and shut up. You *will* have that over time, most likely, but the first bit is the hardest. The fact that you DO feel ok with it some of the time, to me, says you're more likely to be ok in the long run though, just from what I've seen here on this board and in other poly discussions.
 
Hi Learning,

You should look at a certain post, http://www.polyamory.com/forum/showthread.php?p=292690 ... it tells you things you can do to cope when your partner is with your metamour. When it comes to your partner having a relationship with someone other than yourself, you need to focus on your own wants and needs, and not worry so much about what your metamour is getting. Like, if you need more time with your partner, just focus on that, don't worry so much about how much time your metamour is getting. Ask your partner if there's any way she could spend more time with you, tell her it's something you want/need.

Are you experiencing insecurity? Are you experiencing envy or jealousy? If so, try to figure out why you are feeling insecure, envious, or jealous. Is it fear? What scares you? What's the worst that could happen, and what would you do if it did happen? Also, do you think your girlfriend is treating you fairly? That's a tough question to ask, but it's something you must consider. Sometimes the reason for feeling bad is because of an external cause, rather than (or in addition to) an internal cause. Sometimes poly can be hell. Anyway, those are some things to think about. I hope that helps.

Sincerely,
Kevin T.
 
Thank you all so much for the reassuring words and the very helpful advice! To know that these feelings are normal and that people well into poly are still dealing with them makes me more comfortable with dealing with them. It makes me feel not alone!

I love the post you gave Kevin, I found it incrediblely helpful! I am definitely going to adopt some of those techniques and habits into my own life.

Again, thank you all for the thought provoking questions and suggestions on how to deal with these emotions. It's comforting to know I have a place to go where people will listen to me and help me! I don't have any support from anyone even my friends so it's good to know that I'm not alone.
 
You're definitely not alone. Whenever you are feeling blue, or need help or advice, come on back here and just ask. Even if you just want to hang out, and trade thoughts and questions, this forum is good for those things as well. If you're willing, keep us updated on your situation as it evolves!

With many regards,
Kevin T.
 
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