I haven't told her I need to be poly. Just that it is my desire for our relationship.
Have you told her you don't NEED it? So she can begin to relax?
I think she thinks its unfair that her she got stuck with the husband who thinks its compromising to not have relationships with other women.
This is mind readering what she thinks. Could not do that.
And I can't really blame her for feeling that way.
This is your response to your mind-readering above. Could not do that.
This is not your response to her actual thoughts she's articulated herself.
See
twisted thinking.
Esp since you mention wife's negativity -- I don't know if you, her or both engage in twisted thinking at times. Might be worth mentioning to counselor.
So far my boundaries are only 2. No checking my phone and Facebook, and always be honest. I can't seem to think of any others. I want to say something about her negativity but I'm not sure how you make that a boundary without being controlling.
Everyone is different because they value different things. In case it helps you articulate your boundaries better -- here's my short list off my visitor wall:
In my relationships...
PARTNERS HAVE RIGHT TO:
- Clear communication
- Expect support from partner
- Be nurtured
- Get needs met
- Responsiveness
- Constructive feedback
- Constructive conflict resolution
PARTNERS EACH BE RESPONSIBLE FOR:
- Know and state needs, wants and limits
- Follow thru on promises. Do not ding intentionally or thoughtlessly.
- Know the math tiers in this config
- Tending your own and your partner's healths: mental, emotional, physical, spiritual
- Emergency preparedness
- Care for own equipment/stuff
- Tell if keeping a confidence can hurt someone/is hurting someone
MY LIMITS
A) No lying / lies of omission. 1 strike you are out. Just hard truth it to me.
B) Anything else I'll negotiate on 3 strikes you are out. More? You are not a "give serious try" player who gives holds up responsibilities in relationship. Don't play with me. Bye.
I actually use it for all my relationships -- not romantic ones only. Keeps like simple for me. If I mess up, someone can point out I'm not giving them "clear communcation" about something for instance. If they mess up, I can do same and point it out. Because we both agreed to work with those boundaries/agreements.
No hard feelings about it -- just... steer it back on track.
I think most of the time when I go out with friends I have no idea when I'm going to come home. So it's hard to give a time. We may get bored or tired and I may come home by 11:30 one night. The next time we go out we may get into a deep conversation I am enjoying or just be laughing historically at how stupid we all look on the dance floor. So its not like im going to a show that ends at a particular time and thats when i will be home. And my wife usually goes to bed early so its not like staying out with my friends is making me miss out on time with her. Im simply choosing between more fun with my friends or more sleep.
To me that read like "not owning it" and "explaining it away" combo.
You could say
"I am going out with friends. I think I will be home around midnight this time. On the outside, 1 AM ish. But if I am not home by 1 AM, I will at least text to update where I am around 1 AM so you are not worrying."
Then text! This takes a few seconds of your time, and alleviates worry for your spouse. You've owned it and both of you know what to expect now.
If you just don't want to do this behavior, you could state it plainly.
"No. I don't want to do that. I don't want to set a time frame when you can expect me home, and I don't want to text udpates either. I'll just be home when I'm home."
There. You owned it. Both know what to expect now. She might not
like it, but it is SOLID something. Not waffly. Anxious nervous people prefer SOLIDS to waffly shakies.
I am willing to text her.
So text! Be a person of your Word and more SOLID. No more waffling around in your Word.
What does she need for her to give herself permission to trust you again after past cheating? Is she able to articulate it in counseling? Are you able to repeat it back to her so she knows you understood in counseling?
What do you need in the marriage for you to not cheat again? Are you able to articulate that in counseling? Can she repeat it back to show she understood in counseling?
That's something you guys could work out and ARTICULATE CLEARLY in counseling.
But I am willing to talk boundaries and try it out. Maybe at the end of the day it will give me more freedom somehow.
I think it might help to view it as not a (permanent thing designed to shackle you forever) but more like a (stepping stone thing) to achieving the (free, trusting, relaxed marriage) you seem to want.
Are you able to grasp a period of tighter check-ins to heal from broken trust? As a stop on the road to achieving the "free, perfect marraige" place later?
How long is "time served" for you? Before slate is wiped clean? How long is "time served" for her? Before slate is wiped clean?
It might be reasonable to give it another year of "time served" to see some progress given that it was multiple times and you guys JUST started therapy. But it is not reasonable to give it 10, 20 years! Both of you would be missing out on Life that way, keeping in the stuck that long.
Eventually she has to decide if she's going to risk trusting you again or not. That's something to talk to the counselor about -- how long is time served for each of you? Can you both agree on a time frame? And can you both lay out the boundaries for wiping the slate clean? Behavior you both can do/not do for X amount of time and THERE. Serve the time, do the stuff, and the slate is clean.
Cheating is not a cool thing to do, but it is past. Time to pick up the pieces and see what is what. I'm curious as to what you guys will be doing to help your marriage move it FORWARD and not keep it in the stuck.
What you are complaining about -- Going out with friends, fishing trips, etc -- that's socializing as an individual, as a couple, as a family. It's TIME MANAGEMENT stuff to me. If she has the need to know what's going on at all times to help manage her anxiety -- you could accept that. If you have a need to have a day off a week -- she could accept that. Saturday is "spontaneous day" -- she gets to know it happens on SATURDAY. That's scheduled enough for her. But she doesn't get to say everything that goes on within that calendar box. That's free enough for you.
It might behoove you to do some spontaneous things the first few Saturdays with HER so she has experiences of "spontaneous does not automatically mean doom for wife!" You talk a lot about going out with others -- what do you do with HER?
I should also point out, even if my wife was open to an open relationship, I would not want one in the current state of our relationship. It would be a dismal failure!!
Then could reorganize your thoughts and what the goal of therapy is so you can actually achieve something. Become firm of purpose. Right now you go all over the place to me when I read your posts. Maybe the shared mission for therapy is something like....
- I cheated a few times 5 years ago
- My wife and I are in therapy with a goal of rebuilding trust in the marriage and each other so we both heal from the cheating.
- Though I am poly, I want to be with her even if it means Closing to a monoship shape.
The monoship shape I would most like is one where we trust each other enough to be relaxed about things like...
- who we text/call/email
- who we socialize with
- when we socialize and for how long
- how it gets slotted into the family calendar
- how we are accountable to each other when apart so people don't worry about car accidents and things
- how we resolve conflicts in calendar or other conflicts
so we both get
- enough time to ourselves alone
- enough time as a couple (just us two)
- enough time as a family (with kids, other relatives, etc)
in a balanced way so we are mostly happy together most of the time.
Aim for "good enough" and not "perfection." That alone I think would make it more achievable for both of you so you can relax enough to DO this work.
You seem anxious you will be "trapped" and she seems anxious she will never be free of "anxiety/worry/stress." If you both stay tightly wound up you won't get around to doing the work because you are too paralyzed to try anything new.
Both could chill out some and do the work you both need to do in therapy if you both share
that goal above.
Talk to your counselor about clarifying the purpose of therapy, what the shared mission is. Then break it out into a strategy. Here's my action list. Here's here action list. Here's OUR action list we do together. So you both can go on to do the work and achieve it.
One of you veers off track, no hard feelings. Point to list. "It says ___ on your list, hon." No need for earfuls.
HTH!
Galagirl