I'm wondering if anyone has tips/advice on handling their partner being away? (I have posted most of my backstory in a separate thread here.)
Mine left yesterday for a weekend with his other partner and whenever he goes away I struggle to occupy my brain and my emotional highs/lows. It's especially difficult because we have a 10 year old who obviously doesn't know where Dad really is or why I am kind of high strung when Dad leaves. I told my child yesterday when they asked what was wrong that grown up relationships are complicated and sometimes we struggle with things, but that I am okay and it is nothing that they need to worry about.
I have told my partner in certain terms what I need from him when he is gone, (the first time he went away for the night, he checked in with me via text a few times and I found it really really helped calm me down emotionally.) and I am hoping he continues to do that. I don't feel comfortable reaching out to him while he is away. I only respond when I hear from him. (Unless there is an emergency of course.)
I find I do okay until I start to think (especially at night when I am alone/our child is asleep) about what they are doing. I literally see him doing the things we do together with her in my mind and my stomach turns, I have trouble sleeping etc.
Sometimes I can compartmentalize things just fine and other times my brain/heart just won't cooperate. I don't even know if compartmentalization is the healthiest way to deal with things. Should I force myself to face the reality of where he is and what he could be doing? I just don't know the answer.
Having unfortunately seen some of their text exchanges accidentally (I posted about this...he left it up on a screen I happened to walk by) makes it even harder because the way he seems to be with her, is the way he used to be with me but really isn't anymore.
Again, I have posted about this in another thread, we aren't in a terrible place as a couple, but we have had many hardships over the past 12 years and we are coming off the heels of being in a really super crappy place and although we are making progress, we definitely have a very long way to go still. Which I am guessing doesn't make any of this easier.
Especially when he can escape to a place where he can have that connection with someone without any of the real life hardship and struggles we have and I know will continue to have.
I also struggle when he returns, the last time was about a month ago, he spent his birthday night with her and I became pretty emotional when he returned.
I don't know how to behave or respond to him when he gets back. All I can think is what a good time he had while I was here, hurting and driving myself crazy.
I know that's not his responsibility, no one is responsible for my happiness and emotional well-being but me, but f*ck it is HARD.
Does anyone have any tips/coping mechanisms that they have found helpful?
Any advice or perspective is greatly appreciated as I am having a really hard time coping right now.
For the record I should add, I am mono as of right now. I'm not opposed to trying to see someone else at some point but only if it feels right and so far, that just hasn't happened.
Mine left yesterday for a weekend with his other partner and whenever he goes away I struggle to occupy my brain and my emotional highs/lows. It's especially difficult because we have a 10 year old who obviously doesn't know where Dad really is or why I am kind of high strung when Dad leaves. I told my child yesterday when they asked what was wrong that grown up relationships are complicated and sometimes we struggle with things, but that I am okay and it is nothing that they need to worry about.
I have told my partner in certain terms what I need from him when he is gone, (the first time he went away for the night, he checked in with me via text a few times and I found it really really helped calm me down emotionally.) and I am hoping he continues to do that. I don't feel comfortable reaching out to him while he is away. I only respond when I hear from him. (Unless there is an emergency of course.)
I find I do okay until I start to think (especially at night when I am alone/our child is asleep) about what they are doing. I literally see him doing the things we do together with her in my mind and my stomach turns, I have trouble sleeping etc.
Sometimes I can compartmentalize things just fine and other times my brain/heart just won't cooperate. I don't even know if compartmentalization is the healthiest way to deal with things. Should I force myself to face the reality of where he is and what he could be doing? I just don't know the answer.
Having unfortunately seen some of their text exchanges accidentally (I posted about this...he left it up on a screen I happened to walk by) makes it even harder because the way he seems to be with her, is the way he used to be with me but really isn't anymore.
Again, I have posted about this in another thread, we aren't in a terrible place as a couple, but we have had many hardships over the past 12 years and we are coming off the heels of being in a really super crappy place and although we are making progress, we definitely have a very long way to go still. Which I am guessing doesn't make any of this easier.
Especially when he can escape to a place where he can have that connection with someone without any of the real life hardship and struggles we have and I know will continue to have.
I also struggle when he returns, the last time was about a month ago, he spent his birthday night with her and I became pretty emotional when he returned.
I don't know how to behave or respond to him when he gets back. All I can think is what a good time he had while I was here, hurting and driving myself crazy.
I know that's not his responsibility, no one is responsible for my happiness and emotional well-being but me, but f*ck it is HARD.
Does anyone have any tips/coping mechanisms that they have found helpful?
Any advice or perspective is greatly appreciated as I am having a really hard time coping right now.
For the record I should add, I am mono as of right now. I'm not opposed to trying to see someone else at some point but only if it feels right and so far, that just hasn't happened.
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