Letting Go of a Toxic Experience (and some works on how not to be poly)

Becca

Member
So, a about 2 1/2 years ago, I was really happy to be poly. I lived alone. I'm kinky, bi, and a switch (and was sort of a unicorn). I spent my weekends with a couple, and spent about one weeknight a week with each of three other folks I was dating (who all had their own primaries, so I was fine being secondary-ish). I didn't really feel like the hierarchy model was necessary, but I was fine with them putting me in a secondary space.

I actually felt like I was my own primary. I had a lot of sex, a lot of affection, and (being bi) I enjoyed the fact that I had partners of various genders (3 cis guys, 1 femme cis woman, 1 trans guy), and they were all very different kinds of people. It was stimulating and fun.

Then I met Squirrel. Squirrel is a cis woman, butch dyke, super cute, queer and feminist identified, and a kinky bottom. If I have a type, it's her.

We went googoo eyes all over each other immediately. I knew I didn't have room for another relationship, but we went on a date. Smitten. Hearts were floating around my head, bluebirds were singing.

Squirrel was in a relationship with B. Their relationship was rocky. I knew it wasn't wise to get involved, but I was smitten, so I did anyway.

Of course, my plate was full, and there are only so many days in a week. As much as I wanted to believe that I had endless energy and love, I didn't.

And a little more back story-- one of the cis guys I was with had a lot of jealousy. I'd been with him for some years, so we tried therapy, but it was still rough.

The more I fell for Squirrel, the less energy I had for others. One of the relationships I had was with a sweet guy who I didn't have much in common with, and it ended gently. The trans guy (who I was actually crushed on kind of hard) found that he needed to focus on his home relationship, and it ended. The relationship with the couple (including the jealous guy) came to an end. One at a time, the other relationships came to an end, and some shifted to friendships.

This was all over the course of a year. About halfway through that, B broke up with Squirrel. Or rather, began a long drawn-out breakup process.

And what I really want to write about is me and B. From the beginning, I put a lot of energy and effort into supporting their rocky relationship. Half the time that Squirrel and I made plans, something would come up with B and the plans would be cancelled. I didn't complain. (Honestly, it gave me some rare time to myself, which I enjoyed, even though I missed Squirrel.) When Squirrel told me about the rockiness between her and B, I encouraged her to be kind to B, to see where she was coming from.

Originally, I rather liked B. I didn't have much contact with her, but I appreciated her politics and her art, and as I cared about Squirrel, I cared about what Squirrel cared about. Squirrel loved B, so I felt warmly towards B.

As they broke up, I tried to give them space. Support. My position-- if you can make the relationship work, then make it work. If you can't, then find a way to love each other as friends.

The break up went on for months. Meanwhile, I was reconsidering whether poly was the thing for me. As stimulating as it had been to have so many loves, it was also a distraction from being with myself. Obviously, I was in therapy doing some hard work at this time (with a therapist who was very pro-poly). And the harder I fell for Squirrel, the more I knew... I wanted a partner. A home. A spouse, even. And time to myself, too.

And yeah, I wanted it to be Squirrel. But if it wasn't going to be her, then I wanted to make room to start looking for someone like her.

Since I wanted to support her relationship with B, I didn't tell her this. For months and months, I kept it from her. Then one night, I took ambien, and we went to bed together. And after telling the ambien walrus in the closet that I might indeed like to bake and eat a cake, I stumbled and told Squirrel how I felt.

A couple months later, she asked me to marry her.

Yes, this was fast. Timeline: We met in June 2012. Squirrel and B broke up in March 2013, and my other relationships ended between Aug 2012 and May 2013. Squirrel and B were still living together and getting break-up therapy in August 2013, when Squirrel proposed to me.

Meanwhile, I haven't had much contact with B. I'd found out in July that she didn't want to share social space with me, and given their ongoing break-up stuff, I understood that.

In October 2013, things got a little rough. Squirrel had to change medication, and was still living with B for financial reasons, and the strain of their breakup was a bit much. She needed a little more personal space. I gave her space, told her not to worry about the future, about marrying me (which I wanted, but I could wait until everything had settled down before we talked about it as an option). This wasn't easy, but it's what was needed.

There was one rough weekend when I thought she might be breaking up with me. I sent her a note, copied her best friend, and told her to take some time to figure it out. I would wait for her.

Three days later, she showed up. Stayed the night. And the next. And the next. I didn't talk about commitment or anything, but cleared out some drawers and made a space for her dog to sleep. That's when she moved in. She still paid the rent for B, but lived with me.

About a month later, she told me that B thought it was my fault that B and I weren't more friendly. B thought I should have reached out more, to try to develop a social relationship, at least. I'm often sort of quiet and reserved, so I concluded that when I thought I was giving B space, B must have thought I was being rude.

I wrote B a letter, apologized for being rude, invited her to be friends, or at least friendly, either now or some time in the future, recognizing that my relationship with Squirrel might make her feel awkward at the moment.

B exploded. She told me that she didn't know Squirrel and I were together. She thought Squirrel had broken up with me, and wanted to get back together with her. She knew Squirrel was staying with me, but thought we were just platonic. She knew Squirrel had proposed, but had made Squirrel promise not to marry me. She knew that Squirrel hadn't been speaking to her hardly at all in the last month, but thought things were going to warm back up, since Squirrel was still paying the rent. Clearly, she said, Squirrel had been lying to both of us.

This was confusing, but after discussing the matter in some detail, I concluded that this is what happened: Squirrel told B that she wanted to marry me. B exploded. Squirrel was overwhelmed, fielded several tearful encounters, decided she didn't know what she wanted to do, and told both of us she needed some space. Then, when she moved in with me and things stabilized with us, she just didn't say anything to B. And some of the things B said to me were falsehoods intended to try to break up me and Squirrel.

That's what really gets me. She suggested that Squirrel was involved with someone else, that Squirrel had been begging to get back together with her, that Squirrel had said, in writing and in front of other people, that she and I were over. There was no writing, and the other people could not be identified.

And when it didn't work, she stopped talking to both of us. Their lease finally ended, and they divided their stuff with as little personal contact as possible. And B is now out of our lives.

That was at the end of 2013. In March, 2014, Squirrel and I went to NY and got married. I know, right? Very fast. But I am still absolutely head over heels for her. We live together very well. We are ridiculously cute and affectionate. We have complementary baggage, so we take care of each other well. Our closest friends agree that we both seem happier than we have in many years.

But we're not poly. I made my decision to be monogamous because I learned that I'm happier focusing my energy on one romantic partner, and saving the rest of my energy for the other things that make me happy. This is my personal decision and I wouldn't expect anyone else to feel the same way, so I'm not writing this to discourage anyone from being poly.

Squirrel never wanted to be poly to begin with, but B had demanded that they do so. Her earliest poly experiences involved B cheating (having unprotected sex after they had agreed to use protection, lying about it until months after the fact), so she was a little raw from that. That had a lot to do with the rockiness of their relationship, but it wasn't their only problem. Squirrel is *really* unhappy with poly, and doesn't want to be poly again. She's also just really, really bad at it, because she doesn't maintain good communication when communication means conflict, and she's avoiding conflict.

So if you've read this far (thank you), I have a few pieces of advice:

If your lover and their metamour are having a rough time, check in directly with the metamour from time to time, just to make sure that communication lines are open where they need to be open.

If you're scared to communicate something with a person in your relationship network, that's something you probably really, really need to say. Bake cookies, get comfortable, and say it.

And I also have a request for advice, but this thread is already too long, so I'll include it in a comment.
 
My request for advice:

The drama around B is mostly over. She doesn't talk to us, and we only see her occasionally from time to time at community events. She really does not like it when mutual friends (friends to both her and Squirrel) still allow Squirrel in their lives, so there's some anxiety there, but it's mostly contained.

But... B still takes up some space in my own mind. I still want to argue through the things left unsaid between me and her. My brain still likes to worry over the whole experience, like picking at a scab.

How do you move on from a difficult place like that?
 
Hi Becca,

I found your story interesting to read. Thank you very much for sharing it. I agree with your suggestion that it's good practice to speak directly to metamours at times, rather than going through mutual partners. I also agree with your suggestion about making sure you say the things are the most uncomfortable to say. It's a lesson I'm learning and I think that you offer insightful opinions.

I'm happy to hear that you and Squirrel are enjoying a happy life together. It's lovely to read, whether that takes the shape of poly or not.

In terms of your question regarding picking the scab that is your (now almost entirely absent) relationship with B, I both understand your inclinations and also understand that it might not be a good idea to get back into all of it.

On one hand, I feel that it would be an appropriate time to let things go and leave it in the past.

You could also look at why you want to go back there - what your motivation is. I personally often tend to want to pick at emotional scabs. I constantly strive to dig right down to the bottom of wounds in the hopes that they will finally heal properly if I do. It doesn't always end well.

I will share an experience of mine in the hope that it helps you.

I was once in a similar situation to you, where warm feelings between myself and a metamour eventually turned into conflict. I had to see her around at social events and wanted to clear the air so that we could find peace with one another. A number of things came of this.

Firstly, my girlfriend actually said something that really resonated with me. She asked me why I felt the need to change other people's opinions of me. I realised that she was right - it wasn't only that I wanted peace. Of course, peace was part of the motivation - I hate to leave bad blood between myself and another person. However, I also hate people to think badly of me, especially if I believe that they have misinterpreted my good intentions. Realising this about myself helped me to let go of my need to change the way that others see me. I now accept that people will see other people as they choose to, but that this does not determine who we actually are.

The second thing that happened was that my attempt to reach out to my former metamour backfired. I sent what I thought was a well-considered, warm, peaceful message to her. Unfortunately, due to my wording or due to her own interpretations, she took great offence to this. She didn't want to smooth things over, and she wasn't interested in making peace with me for the sake of making life easier when we saw each other. In fact, she saw this as a sign of cowardice; that I couldn't deal with the discomfort of seeing her and wanted to put a 'rosy' mask over everything. It was difficult not to get into yet more arguments with her about this. Instead, I accepted that this was what she wanted and that our views were simply different.

Although getting back in touch with my metamour stirred up a hornets' nest for a short time, I am actually glad I did it overall. Her response showed me that there was just no hope for us to see eye-to-eye, and now I'm totally at peace with it. I feel I gave it my best shot. It sounds like you feel there is still more work to do.

So, my advice to you is to first check your motivations. Is it essential that you speak your mind? Will it change anything? Do you want to be right, or do you want peace? Can you find peace while there are still tensions? Can you leave this alone?

If you feel compelled to contact B after considering these things, I'd offer the following suggestions. Firstly, I'd ask for Squirrel's opinion before you go ahead and contact B. Any conflict between the two of you will enter Squirrel's orbit in some way, and it would therefore be nicer if she got to have input. Secondly, I'd strongly consider *what* overall message you want to send. I'd personally steer clear of defending yourself and head more in the direction of wanting to find peace with each other.

If you aren't really looking to make peace but are looking to change B's opinion of you or defend yourself, I'd strongly advise leaving it alone. Focus on the life you have with Squirrel and concentrate on removing all drama from your life completely - starting with B.
 
Hello Becca,

Besides sparklepop's excellent input, I thought I'd add that it sounds like you have been through some emotional trauma (with B) and are in a slow recovery process from that. When we experience a lot of trauma, we do not heal from it quickly. In fact, sometimes it leaves a permanent mark on us (and there isn't much you can do about that).

If you find yourself picking at a scab, I would at least pick delicately and cautiously. Ask yourself, "Is this scab serving a useful purpose? Is it protecting an open wound? If I pick it away, will there be a bunch of fresh bleeding and then maybe a bigger scab?" Only pick at the stuff you think can be brushed away without causing new damage. And use the right tool: not a fingernail but a penknife (with a really sharp blade).

Sounds like I'm talking literally, but I know you mean "scab" figuratively. Still, I find it useful to extend the metaphor a little further (like I did). One's heart often heals a little bit like one's skin heals. In more literal terms, what I mean is a certain amount of pondering what you experienced might be okay, a needful part of the healing process ... as long as you do this pondering very carefully, deliberately, and expertly. Then, know when to stop. Trust your instincts on this one. Know when to leave it alone (for awhile). Know when further pondering is only going to stir up new trauma.

To help you moderate the worrying you've been doing, see if you can find some new ways to occupy your time and distract yourself. A little distraction is a good thing. Find some stuff that interests you and that you enjoy. Stuff to challenge your mind, so as to keep your mind busy.

Then, know that as time goes by, if you're doing it right, the picking should become less and less frequent, and less and less prolonged, until one day, without even realizing it, you pick for the last time and let the rest of the healing take place on its own.

It's my wish for you to get to that point. And to increasingly enjoy your life with Squirrel!
Sincerely,
Kevin T.
 
B still takes up some space in my own mind. I still want to argue through the things left unsaid between me and her. My brain still likes to worry over the whole experience, like picking at a scab.

How do you move on from a difficult place like that?

I can relate. Two years, I opened up my marriage to be with a woman who I thought was a kindred soul. Turned out she had some kind of personality disorder (NPD methinks) and by the end of our 5 month affair, I was completely shattered.

I was never able to get "closure." Whenever I tried to make peace, she annihilated me. This relationship is my scab to pick. I can't tell you how many times my brain has run over the whole episode in a loop.

It takes a very conscious effort to stop the brain from running in a habitual groove, but it can be done by just moving on with life, getting plenty of exercise and socialization, and St. John's Wort has helped for me. The thing is, even if you contacted your former metamour, you might not get the answers you want or the peace you seek. I soon came to the conclusion that any peace I'm ever going to have with that emotionally abusive relationship will come from me and me alone. I still avoid that ex like the plague, and I suspect I always will, but I've at least let go of the crushing pain and anger I once felt.

My advice is do what you need to do to let it go on your own. Contacting B may not get you the peace you seek, and may just stir up a hornet's nest. end to your own feelings, gravitate towards things that make you feel good and are healthy, and the thought-loops will lose their power in time.
 
Moving on from a toxic metamour is tough. Mine insists on staying in both our lives, though, so I may yet have the conversation I desire :)
 
I appreciate all of your responses. I don't expect that I'm going to say anything to B...

I have written a lot of letters than won't get sent. It's helped to set out the words. But I don't think any good would come from actually engaging with her.

But thank you.
 
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