Really, I'm not a prude.

TLynnP

New member
I need advice on overcoming sexual insecurities and becoming comfortable with my sexuality. Books, articles, personal experience? I'm 45. I don't want to hide in my shell any more!
 
I need advice on overcoming sexual insecurities and becoming comfortable with my sexuality. Books, articles, personal experience? I'm 45. I don't want to hide in my shell any more!
A tantra course did a lot of good for me, more than any book ever could, but I'm slightly reluctant to recommend because a lot of things can hide under the name "tantra" and also different people prefer different approaches. In my case it was roughly 15 evenings (I prefer that over taking a weekend or an intensive week as it's often organized) in a group, where the meeting usually involved some quick dance and communication exercises to get relaxed and tuned in with the group, some meditation/energy work from various traditions, and some conscious erotics such as touch, nudity, rituals. (The level of involvement is voluntary, participants are tought and encouraged to watch their boundaries.) Overall it has helped me reflect and taught me to use sexuality as a tool for self-development and spirituality if desired.
Meeting the bdsm community also did well for me.
I'm still not perfect (especially when it comes to actually asking someone attractive to do stuff), but my views on sexuality have shifted drastically.

So whatever your prefered style is I encourage you to go out and actually meet sex-positive people, once you're ready. There's nothing like that.
 
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I suggest Dan Savage’s podcast, Savage Love. The shorter episodes, about 45 minutes, are free. It doesn’t matter which ones you listen to, just listen to which ones interest you. You will learn quickly about a lot of different sex and relationship topics. I also find Savage’s ethics match up well with my own (except I find he’s a little too couple-centric). Your mileage may vary but at least you can consider your own ethics while listening.

Also read Emily Nagoski’s Come as You Are. https://www.amazon.com/Come-You-Are-Surprising-Transform/dp/1476762090. It’s available at libraries, in various formats. ‘Come As You Are’ is the best single book on sexual desire written so far, in my opinion. It is focused on cis women but I suspect the insights in the book likely apply to cis men, and trans or non-binary people.

My personal advice is let what gives you pleasure guide you. This may seem obvious but pleasure can be often overshadowed by fear, guilt or shame. If you like it - even if it seems kinda out there or odd - and you are not damaging yourself or others, it’s good.

Best of luck!
 
Hi TLynnP,

"Sexual Healing: the complete guide to overcoming common sexual problems," by Barbara Keesling, might be a good book for you. I hope you'll find what you need somewhere in this thread.

Sincerely,
Kevin T.
 
Seconding the recommendations of Emily Nagoski’s book Come As You Are and the work of Amy Jo Goddard (and adding that I got a lot out of her book, Woman On Fire). Congratulations on starting this journey!
 
Reading

Thank you for the book recommendations. I had Come As You Are on my wish list and have now purchased that along with Girl on Fire. I'll be doing some reading this week!
 
If you're into podcasts, Sex Nerd Sandra has an extensive library. It's varied, interesting, and often very funny.

I also recommend Dan Savage's Lovecast.
 
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