Reverie
Active member
Thinking about it even further, right before sleep, I suddenly made the connection between all of this and what the therapist was saying about my procrastination.
I procrastinate to fill my time so that I avoid doing kind things for myself. I avoid doing kind things for myself because I have a complicated relationship with my self-worth, since it has been tied up in external societal measurements. Also because on some underlying level I believed that I didn’t deserve that kindness since I couldn’t bring myself to extend it to anyone else. And I couldn’t bring myself to extend it to anyone else because it meant that it would put them on equal footing with me, which I found terrifying since I needed hierarchy to validate myself.
But I don’t.
I don’t need to compare myself to other people or to look down on them or to be better and competitive. I can get my satisfaction from doing my best, and it doesn’t matter how much better or worse than anyone else’s that may be—I can’t beat myself up too much for not being the best (which is kind to myself), but I also can’t be smug and derive a false sense of worth and satisfaction when I actually AM the best (which is kind to others).
This is basic shit that you hear all around you in life from kindergarten on, but it’s mostly rung hollow to me as people trying to make “inferior” people feel better about themselves. I guess I lumped it in with “A for effort” culture and therefore discounted it completely. But no matter how poorly implemented in society the concept may be, it’s got wisdom at its core.
The flip side of this—and the difficult part—is that then I actually must do my best. There can be no skating by with the bare minimum just because it is easy for me to do that and keep pace with other people. But at the same time, I must be gentle with myself. Sometimes I really will need to rest and take it easy. And having done my best all the other times, when those times arrive, I will deserve it.
My entire life suddenly makes sense. It won’t be easy, but I know I am up to the task. If I got this far flying blind, I am eager to see what I can do with eyes.
I procrastinate to fill my time so that I avoid doing kind things for myself. I avoid doing kind things for myself because I have a complicated relationship with my self-worth, since it has been tied up in external societal measurements. Also because on some underlying level I believed that I didn’t deserve that kindness since I couldn’t bring myself to extend it to anyone else. And I couldn’t bring myself to extend it to anyone else because it meant that it would put them on equal footing with me, which I found terrifying since I needed hierarchy to validate myself.
But I don’t.
I don’t need to compare myself to other people or to look down on them or to be better and competitive. I can get my satisfaction from doing my best, and it doesn’t matter how much better or worse than anyone else’s that may be—I can’t beat myself up too much for not being the best (which is kind to myself), but I also can’t be smug and derive a false sense of worth and satisfaction when I actually AM the best (which is kind to others).
This is basic shit that you hear all around you in life from kindergarten on, but it’s mostly rung hollow to me as people trying to make “inferior” people feel better about themselves. I guess I lumped it in with “A for effort” culture and therefore discounted it completely. But no matter how poorly implemented in society the concept may be, it’s got wisdom at its core.
The flip side of this—and the difficult part—is that then I actually must do my best. There can be no skating by with the bare minimum just because it is easy for me to do that and keep pace with other people. But at the same time, I must be gentle with myself. Sometimes I really will need to rest and take it easy. And having done my best all the other times, when those times arrive, I will deserve it.
My entire life suddenly makes sense. It won’t be easy, but I know I am up to the task. If I got this far flying blind, I am eager to see what I can do with eyes.