You are committed to the relationship. You seem to want to forgive him. So you could decide to do it and tell him.
To me "forgiveness" is not outcome. It is an action I do FIRST to get the initial outcome of (working toward returned peace of mind/soul for me) so I can move on to the next step. Which to me is to do the (work of healing and repair) so that the outcome of (return to right relationship with each other) can be had for me and partner.
You do not seem to be in peace of mind or in peace of soul at this time.
Maybe you could start to feel better in your peace of mind/peace of soul if you said to husband something like --
"Look, I've decided to forgive you. That took me some time to get there. Now I am in the healing and repair process, and that also is going to take some time. But I made a decision to forgive. So... just making you aware where I am at."
I have to decide to forgive someone and think to myself "There. I forgive you. It sucked, it happened. But I have decided to forgive you. Moved it forward a baby step. Now I have to get used to life post suckage and post forgiveness. THAT is the square I am on now. I have to learn to let this go so I can move
past it and get on the the work of healing and repair. It takes the time it takes. "
Note I say "past it" and not "over it." You probably won't forget it, but it doesn't need to cloud your whole future either.
I apologize for the eyesore rainbow colors in advance.
I don't believe I act hurt to my husband. I AM hurt, and I express it, which is actually progress, because we never communicated before.
We have indeed done counseling, and he is definitely making amends.
I don't think I've forgiven, yet, although I want to.
I have 30 years of monogamy behind me, and so am not as able as many others to simply let go of all the hurt, as much as I want to.
And the thing is, it wasn't the sex that was so bad, it was they lying, and the knowing finally that he was ready to hand my entire life over to someone else: my whole life, including my child.
It was traumatic for me, and I'm healing from it in much the same way anybody heals from great trauma: slowly and with setbacks.
You have many
green sentences where you tell yourself things to help you move it forward to the healing space. You have also done concrete things like counseling to help move it to the healing space. Good for you! Keep thinking and doing those green things.
In the
blue -- you talk about wanting to forgive but not there yet. What blocks your willingness to decide to forgive and move on to the work of healing and repair? Fear he will cheat again? Thinking of forgiveness as "outcome" thing rather than "action" thing? Something else? The way you think or express that?
"I don't think I've forgiven, yet, although I want to."
VS
"I want to forgive, so I've decided to forgive him. But I'm still in the healing/repair process of it. I'm getting there bit by bit."
The first way helps keep it in the stuck -- like you haven't even started the process. The other way helps move it forward and acknowledges that you have begun the process but are still working your way across.
This process will take the time it takes. Is that
red sentence an expectation of yours? That you "should be able to get over it as fast as other people? " Thinking like that just ends up increasing your burden? Because rather than accepting it takes the time it takes for you, you yourself are rushing you/making yourself feel bad that it isn't faster?
I don't know what to make of the
purple area. He cheated as an exit strategy. Do you believe he is here NOW with intent to stay and be in right relationship with you? Or do you worry/fear he's going to bail? I see that it was a horrible experience to have. Is fear that there will be a repeat and you will have to go through that again holding you back from doing the forgiving?
Again, you seem to have more
green than not. Maybe counting the greens helps you see you
are moving forward? And knowing this helps you begin to let go of the other colors that don't help you move on toward peace of mind/soul?
My issue at the moment is figuring out the differences I feel when I'm with bf as opposed to when I'm with husband.
To what aim?
"There. I sorted it out.
I feel X for my BF.
I feel Y for my husband.
I wanted to know this so that I can ________?"
What would you put in the blank?
To me, you have 2 relationships. One has work of healing and repair to be doing. (Husband one.) One doesn't have that work. (BF one.) It's totally fine to enjoy hanging with BF so you can have a break from heavy work. So long as you are not overdoing (hanging out with my BF) for escapism and to AVOID doing the work of (repair with husband)? It's fine. You spend time with BF tending to that relationship. And you spend time with husband tending to that relationship. The two relationships require different kinds of tending at this time. It is what it is.
Neither one seems to be complaining about needs not being met by you. So this seems to be largely (internal conflict) stuff rather than (external conflict) with either of them.
I see you are trying to process things and really you gave yourself the best advice. I lift it up to you but with italics of my own at the end:
I'm healing from it in much the same way anybody heals from great trauma: slowly and with setbacks. But I am getting there... bit by bit.
You are IN the healing process. That's ok. Keep sorting yourself out.
Hang in there!
Galagirl