cnm confusion about emotions: something to journal and process, or need more action?

oven

New member
Hi all, new here -

First, thanks for this wonderful resource of community and advice. I've been reading for a bit before joining.
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background:

My bf and I are in an open relationship. It started about 9 months ago, long distance. It was my bf's idea - we're known each other for 13 years, "dated" in hs at the ages of 14, had a month-long fling in between there when we were 20 (a rebound after a break up for me). He's says he's always known how well we fit together and that's why it stung so bad when I refused to give him the serious time of day any of the past 13 years. And when we reconnected last summer (ages 26), I fell so hard so fast. It was as if I had known all along he was one of the best fits for me I had ever seen, I had just been repressing those feelings for years.

So we started out long distance this way. I was home visiting for a month, and then left to go abroad and finish my job. Neither one of us is suited for long distance. It brings out the worst in me - I can say that because I'm the one speaking - and in my opinion in him, too. He's not great at translating affection and attention and time into something tangible for long distance. The entirety of the fall (September - December) was spent trying to convince him I was serious and wasn't dicking him around again, and him coming to terms with me meaning it. He was an anxious mess. And long distance bring out so many relationship anxieties that I have a history of. General anxiety, worries, anxieties about commitment, fear of losing myself - which all just translates into a needy mess.

He was in a bad 4 year relationship (lived together, she cheated) that ended about 1 year before we started dating. When we started dating, and then the long distance, he lost it a bit and freaked about missing out of life and casual sex and the fun single college life he never had. I suggested cnm (although I didn't know the proper term at the time).

So, through long distance and attempting (both of us) our first real tries at cnm, it's been a struggle. He's more suited to it in practice; dealing with the emotions comes very easily to him and he's not easily upset. For me, it's been harder - even though I believe I will thrive with cnm, it was so hard to break through those "relationship box rules" that the rest of society abides by/feeds you. Not just cnm though - I have relationship attachment issues, and from January - April I was dealing with depression and anxiety and insomnia. It was a really hard time for me, personally, and I really look it out on my bf, and our open relationship. To the point where he wonders if I'm just "agreeing" to this and going along with it because I'm afraid of losing him. But I'm not. This is honestly a positive thing for me, and I never did well dealing with traditional relationship style anyway. When I realized how horrible I had been to him, myself, and friends around me during my depressed state, I really thought about whether or not this relationship, or him, was something I really wanted. And it is.

sidenote:
I've read The Ethical Slut and Opening Up, and I can't stop journaling and discovering things about myself and I love the idea of breaking down the "ownership" model that so many relationships fall under. I say this to explain that even though I'm having a hard time dealing with some emotions that come from cnm, I am really excited about it, I love learning more, I am dedicated to this as a real lifestyle change for myself and I know that starting out something like this takes time - and that through self-reflection and practice, a lot of those unpleasant emotions and feelings will dissipate.

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situational problem:

okay, now to the actual post. As I said, we were doing long distance. He wanted to be in ny, so we both worked to get there. He got a job and moved about 2 months ago. I searched for jobs, went through interview processes while abroad and found one too - and am moving in less than a week. I'll be living with him and his best friend, C, for the month of June, and then my bf and I will find something for the summer together, and then once fall starts find other arrangements. Neither one of us wants to get lost in this relationship, so we don't want to start out just jumping in living together. But it'll be nice for the summer, because we've spent so much time apart and - I think - It'll be an incredible opportunity to really figure out how cnm will look for us, in practice, in the same physical location - with that extra comfort/padding of living together implying the primacy of our relationship (should add - the partnered nonmonogamy model is the model that most fits what both of us are looking for).

So my bf's roommate, C, has a friend that is interested in casually sleeping with my bf. And these are the emotions I am not sure how to handle. As I left my life abroad, found a job in a city where my bf wanted to be, and he already has been there and has made support systems and networks - I am really put-off by the idea of him sleeping with C's friend. It just feels extremely close to home - especially because I'll be living with C for June.

I brought these emotions up to my bf, and he said I hear you, and I just tried to express how it would make me feel uncomfortable about C, and since I'll be living with her for June, I don't want to be uncomfortable in my own home. He suggested what if C's group of friends is something that we explore together (apparently the group of friends is into casual sex), and I was all for it. -- the shared experiences are something that turns me on, in regards to cnm. Also, the idea of us going together and showing that we do this as a couple, and it's okay and it's not cheating, is really important for me. I thought it was a great compromise, and a great way to handle my discomforts while not limiting him and stopping him from (eventually) sleeping with this girl.

I then asked "so can you hold off until I get there?" (I arrive in 6 days). And my bf didn't handle it well. He thinks I am uncomfortable with everything. To be fair, I am starting out on my cnm journey. I am uncomfortable with a lot, but I am learning how to deal with those emotions, and I have a long-term view that all of this gets better. He seems frustrated that I'm not 7 months down the road in my thinking. I get annoyed because I feel as if he just sees the negatives, the things I get hung up on, and doesn't see or recognize the progress I've been making with cnm.

So what I'm asking is - was I out of line, irrational, holding onto negative emotions that I don't need to keep when I asked him to hold off on sleeping with C's friend until I arrived in ny? I see his side of things, I do: I know he's so afraid of losing his autonomy, he feels like he just wants to have sex and not answer to anyone, and he knows that once I get to ny, we are going to be very focused on each other and have to renegotiate boundaries again, and it would probably be a while (weeks or so) before the opportunity arose again.

Him sleeping with C's friend doesn't really break any of our current boundaries - but it does make me feel really uncomfortable. I know that starting out, some things are going to be uncomfortable and they need to be processed and worked through - is this just one of those things? Is it really not a big deal if he sleeps with C's friend, even though I'm going to be living with C in June? Am I making it a big deal because my discomforts are searching for excuses?

I want him to enjoy and have a good time, and I don't want to limit him. Just as I don't want to be limited. So how do I express those feelings of discomfort to him without making him feel like I'm trapping him, and
was it inappropriate to ask him to hold off until the situation changed (me getting to ny, I'm finally getting that personal attention/time that I haven't been given during long distance) and to have us show up to C's groups of friends together, showing that this (casual sex) is something we approve of and support each other in and practice together. Because, if he does sleep with her before I get there, I might feel weird around C or showing up to C's friends, because of what has transpired with C's friend and my bf. I'd prefer that they (friend group) knew it wasn't cheating, that we practice cnm and we support the other. It just seems like that fact is lost of that group of friends if he sleeps with C's friend before I arrive...but maybe those emotions are displaced.


If you read any parts/all (it was long - I'm sorry if I wrote too much background!) and have thoughts, advice, musings or anything - a huge thank you!
 
Your feelings aren't wrong - you feel what you feel. However, several things in your post strike me as being worthy of further reflection. To me it doesn't seem unreasonable to ask that he wait the 6 days or so because you want to reconnect with him, without him being distracted by new girl. That doesn't seem to be your reasoning though. The idea that you want to 'meet C's friends together' and present yourselves as a couple to show that you are both on the same page and open to casual sex is…well, it's not true for starters. You are freaking out about him hooking up with her, and feel like it will interfere with your own rebonding. As I say, nothing wrong with feeling like that. It makes sense to me why you would given the distance and the fact you are both new to open relationships, and have just made this huge commitment to move to a new city to be together.

So why make it be about presenting a joint front together? This girl (has he even met her by the way?!) will know that you guys are practising cnm (HFA: that's consensual non-monogamy) because he will tell her. She doesn't need to meet you to know that. And you are moving in with C, not her. She's not automatically going to be a part of your new social circle, unless you guys hit it off and both want that. In all honesty it sounds like the pair of you need to do more talking together about what you want. It sounds like he is currently favouring a much more independent solo-poly style arrangement - as you say yourself, he wants to hook up with anyone he likes and not have any repercussions from that crop up in your relationship with each other. Again, nothing wrong with him wanting that, but if you want a more entwined thing, something more inclusive of you, or just a bit of space now to focus on each other, then you need to speak up.

Even though you guys have known each other for years, you are newly dating. Still getting to know each other in that way. Perhaps when you are more secure in your relationship together then this highly independent style of poly will be a good fit for the both of you. But it doesn't sound like that's where you are at from your post. Will he have the patience to work with you on this - to forego these short-term gains for your joint long-term happiness? I don't know. He sounds impulsive to me. As for you, I think you know in your gut that you will react badly to him hooking up with her, and that it will make it hard for you to be around her (and by extension, C). So just tell him that. Don't make it seem like there are just a few teeny tiny preconditions to get out of the way (I'd like you to wait til we get there, I'd like to meet her with you, I'd like to feel included in this new social group you have going on) and then you're good to go, if deep down, you don't know if that's the case or not.

At the end of the day, it is his body, his life, he can hook up with whoever he wants. But as a couple, you haven't put the hours in, you haven't built the trust yet, you haven't grown the surplus of good-will between each other, for that decision to have no impact on how you feel about each other. That's just my impression, from what you have written today, so I'm happy to be corrected if you think I'm miles off base. But I think he's rushing into things with new girl needlessly, and I think you are trying to control his behaviour a bit to avoid dealing with icky feelings, and that the combination of both of that could be unpleasant. Better for him to slow down, you to own up to not being ready for this, both of you to solidify your relationship, iron out the creases, and start from scratch in a few months time when you're more settled.
 
That's just my impression, from what you have written today, so I'm happy to be corrected if you think I'm miles off base.

Nope, seems like you hit it right on the head!

So why make it be about presenting a joint front together? This girl (has he even met her by the way?!) will know that you guys are practising cnm (HFA: that's consensual non-monogamy) because he will tell her. She doesn't need to meet you to know that. And you are moving in with C, not her. She's not automatically going to be a part of your new social circle, unless you guys hit it off and both want that.

You're right, it's about me not feeling secure in the relationship. We're not exactly on the same page, which I've let slide because we were doing long distance and it was really hard for both of us. I was hoping that being in the same place would allow me that attention I feel I've been missing and need to feel more secure.

As for you, I think you know in your gut that you will react badly to him hooking up with her, and that it will make it hard for you to be around her (and by extension, C). So just tell him that. Don't make it seem like there are just a few teeny tiny preconditions to get out of the way (I'd like you to wait til we get there, I'd like to meet her with you, I'd like to feel included in this new social group you have going on) and then you're good to go, if deep down, you don't know if that's the case or not.

I was focusing on the discomforts of the outside layers (him sleeping with C's friend - yes they've met), when actually my real discomfort is that I don't feel secure enough in the relationship.

Better for him to slow down, you to own up to not being ready for this, both of you to solidify your relationship, iron out the creases, and start from scratch in a few months time when you're more settled.

I know it's his body and he can do what he wants. I've just found it hard to express how I would feel, without him feeling like I'm trying to restrict him - even though I'm not intentionally trying to do that, I suppose it comes off as such. I admit that I'm not ready, coming from this unstable long distance business, to be thrown into the mix of solo poly.

Great insight. We'll see if I naturally feel much more comfortable when we're together again, or if it will take time to set those relationship hours and feel secure - and then if we are willing to choose to do that together, as individuals.

Thank you so much for the thoughts!!!
 
I am sorry you struggle. There are a LOT of layers here. It's hard to reply to it all.

Could you be willing to clarify what behavior he did that was "taking it badly?"

BACKGROUND

Let me repeat that back to make sure I got it, Ok? Correct me if I get it wrong.

His roomie's friend wants to sleep with him. He's interested.

  • It does not violate your current agreements, but you feel weird about that if you are living with him temporarily.
    • You don't like feeling weird in your own home. To solve your ("I want to feel comfortable in my home")
      • Do you sleep on the couch?
        [*]Is it better for him to go to her place?
        [*]Better for you just to get on with finding your own flat rather than spend summer cohabitating?
      • (Never actually got talking this out... so I grey it out)

  • To solve his ("I want to sleep with her"), he suggests that you guys explore C's friends together.
    • You agree to his idea. (<--- Are you in the habit of agreeing to things BEFORE asking clarifying questions so you know what you agree to?)
      • You ask questions to clarify -- can he hang on 6 days until you arrive to begin exploring? ( did you mean "could you be willing to reconnect with me before you start something new with someone else?")
        • He does not think and respond with simple "yes, I will" or "no, I will not"
        • He reacts to his anxious feelings (that stem from various things)
        • Then he wigs at you/projects his discomfort on to you like you are the one with the problem/you are the one uncomfortable
      • You wonder if you were out of line for asking clarifying questions.
      • You wonder if you need to change how you talk to prevent him from blowing up at you, when he was the one who suggested the idea in the first place. He is not willing to explain his ideas so he can be understood by others? He expects mind readering?


It is not out of line to ask. You are not a mind reader. You sometimes HAVE to ask in order to know where he stands on something, clarify, etc.

If it were me? It's a reasonable time frame. It's not like you asked me to hold off for 6 years! At the same time, if I had a need to act on this NOW, I would simply tell you

"No. I do not plan to wait. My idea of explore together is not "explore with group sex." It means we agree, we are both free to explore. You do your thing and I do mine. Which includes I get to decide WHEN I do my thing. You get to decide when you do your thing. If it bumps into an OUR thing, then we discern together how to handle it. How is this bumping into an OUR thing? I am not seeing it. Could you please clarify?"​

Then I would wait to listen to what you say. Maybe you spot something I do not.

ANXIETY

If he is in the habit of projecting his anxious emotions on to you, and you are in the habit of internalizing it like you are responsible for his feelings? You could stop that behavior. Let him hold his emotional baggage himself.

Otherwise I think you could keep ending up here -- accepting responsibility that is NOT yours. Then modifying your behavior to keep him in his comfort bubble. And not seeing that he's passing the buck. It's not your job to make the whole world comfy for him. It is his job to grow his resilience.

In this situation -- you never got the grey stuff sorted with him. Was that his main aim? To avoid discussion?

You could let him own his stuff if he's passing the buck on to you. Like...

"Please be more up front with me in the first place. If you do not want to wait 6 days, just say "No." If you need a time out, take one. Don't be acting out at me. "

"If you do not want to hear about my feelings, please say "No" at the start. I can talk to other people and process with them. If you get upset because you didn't say anything and now you are hearing stuff you don't want to hear, please don't act out at me. Be more assertive at the start instead. If not up for it at all or only want Cliff Notes, you could say so. "


While I think you could communicate a bit more concisely and state your needs up front better? I think I understood you fine. Like...

You want to talk sometimes about YOUR feelings on this journey just to air out, get encouragement, be seen as a work in progress.
WITHOUT him stage hogging, taking it on board for himself, making it be about him, acting out, etc.​

When you tell him about how you feel, it's about YOU. It's not about him.

He could work on his listening skills rather than going off into poor listening/defensive listening land.


WHAT'S THE CURRENT MISSION?

I identify this as another area where he could be more up front with you about it rather than wishy washy.

If his main thing is "not missing out of life and casual sex and the fun single college life he never had" then he could align himself to that purpose and tell you both the clear NO's...

  • No. Don't move in with me, get your own flat.
  • No. I will not Close, not even temporarily. I plan to have casual sex when I feel like it.

along with the clear YES's...

  • Yes. I am willing to spend time with you and connect and nurture post LDR once you are actually here.
  • Yes. I still am willing for us to date, explore consensual non-monogamy, talk about those boundaries we need to be on the same page about.

Then you can know what ball park you play in and see what lines up. Not all mixed message bag of confusion.

the partnered nonmonogamy model is the model that most fits what both of us are looking for

I think you could get square on that shared vision to be sure it IS a shared vision and then clarify what each of you MEANS. I get the vibe you want (1a or 1c) and he wants (3) if I were to use this article's way of listing.

HIS STUFF

He could work on his listening skills from the sound of it.
He could learn manage emotional flooding / anxiety better.
He could clarify what he means from the start, ask you to repeat it back to him so he knows you got it
He could not than take things personally like you are out to get him somehow if you do not get it and need to ask clarifying questions
He could not stage hog; he could address things in turn.

MY (You) STUFF

You could not agree to anything until you understand it/what he means.
You could learn to spot it when he's projecting/passing the anxiety buck on to you.
You could tell him to take a break if he's emotionally flooded rather than dumping it all on you.
You could find yourself a flat now rather than later. Solve the "comfortable in my own home" that way. You guys can still have sleep overs in summer and enjoy periods of cozy.

OUR STUFF

Both could get clear on what model you want to practice and what it means to each of you.
Both could teach the other how each wants to be treated -- be more assertive.

GL!
Galagirl
 
Last edited:
HappilyFallenAngel said:
"What is CNM?"

opalescent said:
"Probably Consensual NonMonogamy. Am I correct oven?"

kdt26417 says:
Yes, I'd like to know too.

tenK said:
"This girl will know that you guys are practising CNM (HFA: that's Consensual NonMonogamy) because he will tell her."

kdt26417 says:
Ah. That's better ... Now if I just knew what HFA is. H-something F-something Announcement?

@ oven ... my first inclination is to suggest letting your boyfriend have sex with C's friend. However, there is a much bigger problem at hand if he wants solo poly and you want partnered poly.
 
HFA: HappilyFallenAngel, I suspect! :)

Oh acronyms, how you're supposed to make our lives easier...
 
@ HappilyFallenAngel, opalescent, kdt26417, nycindie
yes - I'm sorry! cnm = consensual nonmonogamy, I should have been more clear.

Thank you all so much for all the input. It's really helped me process and get at what's actually bothering me, not just the surface-C's-friend emotions. I agree that we need talk and make sure we want the same structure. We need to talk, in general, in a better way.


@ GalaGirl
"taking it badly" such as getting defensive and frustrated that I have discomforts.

If he is in the habit of projecting his anxious emotions on to you, and you are in the habit of internalizing it like you are responsible for his feelings? You could stop that behavior. Let him hold his emotional baggage himself.

Otherwise I think you could keep ending up here -- accepting responsibility that is NOT yours.

you're right. I've let this slide, maybe using long distance as an excuse to not get into those grey areas, and I need to be more assertive about not taking on his emotions.

I love love the list/mission!!! Serious things I want to remember and need to not let go, and want us to engender when creating more positive methods of communication.



Thanks so much for taking the time to read and give feedback, everyone :)
 
I've been thinking something that nobody's mentioned and I can't imagine you're not feeling... The two of you have this long history but other than that one month before you left, you haven't really been able to enjoy each other's company. If I were in your shoes I'd be craving some intense alone time with him and I think I'd feel pretty hurt if he wasn't feeling the same (gosh, I hope that doesn't make me a bad polyamorist!). If he spent the week before I got there all caught up w brand new NRE w some new chick I'd feel like the rug was pulled out from under me. And if he hooked up with her for the first time a day or two after I arrived, that might feel even worse. I would think those would be pretty natural feelings to have and, really, I think I'd be kinda freaked to walk back into things while he's wanting to start a new thing.
 
If I were in your shoes I'd be craving some intense alone time with him and I think I'd feel pretty hurt if he wasn't feeling the same (gosh, I hope that doesn't make me a bad polyamorist!).

Totally! Definitely a part of those pangs of discomfort I was feeling. Glad to know I'm not alone in feeling those things at times.
 
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