I am sorry you struggle. 
Could respect his boundaries. Don't tell him what's going on while you guys are apart. Use protection, have your sex health labs done regularly, etc. Should he ever change his mind and ask to see them, then you are prepared to pony them up.
Before you share sex with him again, ask him if he wants to know. Get clear before he leaves on how he wants to handle the concept of "continuing consent" when you guys visit and see each other again.
If you are hanging on to him knowing you have outgrown the relationship... be more honest with yourself and break it off. Don't be trying to LDR with a DADT policy just to avoid a break up.
As for hooking up again with the previous friend?
Thank him for his honesty, respect his limit, and leave him alone. He's been clear about the "price of admission" to enter into sexual relationship with him -- he's not up for casual. He wants monogamous. If you want to pay it, break up with your LDR BF cleanly first. If you don't want to pay it, leave this dude alone. Be only friends. Seek another FWB partner if that is what you seek.
I think you could keep things a lot simpler on yourself by being decisive about what you ultimately want and in the meanwhile respecting other people's boundaries.
Galagirl
Well, the crux of the matter is that we are now doing long-distance again. He gave me permission to sleep with other men as long as I don't tell him.
Could respect his boundaries. Don't tell him what's going on while you guys are apart. Use protection, have your sex health labs done regularly, etc. Should he ever change his mind and ask to see them, then you are prepared to pony them up.
Before you share sex with him again, ask him if he wants to know. Get clear before he leaves on how he wants to handle the concept of "continuing consent" when you guys visit and see each other again.
If you are hanging on to him knowing you have outgrown the relationship... be more honest with yourself and break it off. Don't be trying to LDR with a DADT policy just to avoid a break up.
As for hooking up again with the previous friend?
Well, I proposed we fool around again but he said that wasn't good for him. He said he is attracted to me too but needs to be in a monogamous relationship with someone in order to have sex without later feeling used. This explains his distance.
Thank him for his honesty, respect his limit, and leave him alone. He's been clear about the "price of admission" to enter into sexual relationship with him -- he's not up for casual. He wants monogamous. If you want to pay it, break up with your LDR BF cleanly first. If you don't want to pay it, leave this dude alone. Be only friends. Seek another FWB partner if that is what you seek.
I think you could keep things a lot simpler on yourself by being decisive about what you ultimately want and in the meanwhile respecting other people's boundaries.
Galagirl
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