Need advice. My heart is breaking every day

Dimensionless

New member
...and she doesn't usually notice. We've lived together blissfully for 3 years, although we've become less passionate and sexual in the past year or so. She claims to be polyamorous, and she met someone new about a month ago, and they have explosive chemistry. I bought a camper van to sleep outside so they could fuck all day in our apartment. Even when I am spending time with her now, she is also texting him, sending selfies and talking. He inspires her, they are in love more powerfully than we ever were, yet she also says she wants to continue living with me. She won't have sex with me because she doesn't desire it with me, we don't have passion, and it might upset the new guy. They have an agreement of sexual exclusivity with only each other to prevent STDs, even though I tested negative for everything. But she gives me a handjob sometimes. She won't tell him anything about wanting to live with me or be with me indefinitely, for fear of hurting his feelings. I feel humiliated, powerless, and alone, and yet she keeps telling me she LOVES me and wants to live with me. She feels comfortable around me and would never want me to leave, but she also didn't freak out when I threatened to leave... In fact she merely texted the new guy about it and wondered if he would take the room I vacate. So I can't bring myself to leave, she wants me to stay, I love her with my entire soul and need her, but I am also tortured constantly and my heart is breaking. I have always advocated polyamory, and we've both had sex with other people before, but this is different. I feel inferior and worthless. I am hoping their infatuation will wear off eventually, but it only seems to get stronger and require more and more of her time and energy. I am losing hope, and I feel unnecessary in her life. When I talk about my suffering and ask for gentle reassurance, she often gets frustrated and angry that she has to keep reminding me of something I should already know and feel. But my doubts are overwhelming. Sometimes I have panic attacks at work, but she insists everything is fine and unchanged between us. Someone with any experience, what is going on? What should each of us do? Thank you for any advice!
 
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I'm sorry you struggle. I could be wrong but it sounds like major poly hell while also circling the drain. :(

Like you are not quite at final acceptance in your stages of grief, but perhaps getting closer to accepting that parting ways for now might be the best thing. Just really sad about it. And for that I am sorry. :(

I think you pretty much call it though. She's not as into you as she used to be. The "I love you" talk from her rings hollow when not accompanied by loving actions.

You are all kinds of miserable from staying in this situation. You threatened to leave. I guess trying to let her know how serious this is and hoping it would be the wake up call for her to attend to the (you+her) relationship that is dying on the vine.

But she's not batting an eye/does not care. So I'd suggest you follow through and part ways so you at least, can start to feel better rather than continue in this "slow drain" misery. It is possible to leave with regrets but leave all the same so you can get yourself out of the line of fire.

Right now you choose to keep yourself there. Which results in you getting dinged some more. Which results in you feeling all this as a result:

  • I feel humiliated, powerless, and alone
  • I am also tortured constantly and my heart is breaking
  • I feel inferior and worthless
  • I am losing hope,
  • I feel unnecessary in her life
  • I am suffering
  • my doubts are overwhelming.
  • I have panic attacks at work

How loud does the fire alarm need to ring before you LISTEN and get out of the burning building? :confused:

If you are tired of feeling UGH? When all the choices stink? Pick the least stinky one. Do NEW behavior, not more of same. See if doing that feels better in time.

If you are looking at the choice of

(Stay here miserable with never ending stink and no relief in sight and no hopes for future improvement)​

vs

(some break up stink, but with an end point, and hope for healing in future)​

I'd go with the break up. I grey out the other one because that's old behavior. You already know where that leads -- misery.

I prefer not to drag things out. And I'd rather invest in ME and my future happiness than be throwing it down the drain on someone who doesn't seem to value me being there.

When you choose to stay in miserable situations, how is this behavior you taking good care of you? :confused: I hope you find the strength to walk away. I don't think she's treating you how you want to be treated at this time.

Whether or not you guys get back together later is another story.

Right now? You cannot be together like this. You are suffering. It is hurting you. You need that suffering to stop piling on. So you need to get out of the line of fire and come in out of the rain.

You could say "I love you. But not even for you will I keep myself in a situation that hurts me."

And bow out. Let the chips fall where they may.

Galagirl
 
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Without wanting to sound too judgmental, your partner sounds incredibly insensitive to your needs AND extremely conflict avoidant.

She knows, but doesn't appear to care, that she is the agent of your misery. Yet even when presented with an ultimatum in the form of you threatening to leave, she refuses to be "the bad guy" and just TELL you a separation what she wants too, although it is clear she has next to no interest in you as a partner, but only as the source of familiarity/comfort/adoration.

Instead, she forces you witness her extreme NRE without offering anything in the way of affection, attention or sex, even allowing you to sleep outside in a camper van instead of the home you share.

In my opinion, this relationship is in its death throes and I only hope she isn't keeping you around for financial reasons (?) because you didn't specify your arrangement in this regard. It truly doesn't sound like a simple case of NRE gone haywire - your partner is displaying a complete lack of regard for your emotional well-being, time, AND sexual needs.

I am sad for you and can relate to the part about the decline in sexual interest/activity and feeling like you're not having your needs met by the person in whom you've invested all your emotional energy, hopes and dreams. I hope I don't sound too insensitive myself, because I believe you need to be realistic about the fact that this relationship may be over.
 
She won't have sex with me because she doesn't desire it with me, we don't have passion, and it might upset the new guy.

No.

Dude.

It is OVER.

Cut your losses NOW.

That is NOT "polyamory" in ANY sane definition. You are AT BEST a "sugar daddy," giving (unwillingly, at that) your support for someone to freely FUCK AROUND in hope of finding someone somehow better than you.

Run.

Run fast.

Or get therapy.
 
Hey Dimensionless,

This sounds like a really shitty time for you. It sounds like your relationship is not providing you with the emotional and sexual needs that most people would want in a relationship.

Many people on this forum may advocate a separation given the introduction you gave us, but I don't tend to do that because I think separating is a very personal decision that doesn't go down well when it comes from strangers, unless you're already considering it. It's a choice you have to make in counsel with those you know and trust, or with a trained professional. In reading your introduction, I wonder if your main question revolves around doubting her love for you. Actually, I was wondering 3 things:

1. Her love for you.
2. Your love for yourself.
3. The health of your current relationship.


1. Her love for you.
She has said she loves you, and I get the feeling you sometimes feels she does and sometimes wonder if she doesn't. Can I ask what are the things she currently does that shows her love for you?

2. Your love for yourself.
If you haven't come across the concept of self-love, I think you will find it therapeutic. How likely do you think you will find love again if you were to separate from this relationship? Do you feel you will ever find a love to rival the one you currently experience? You can probably see that this is ultimately a question on how much you value or love yourself. After all, we are responsible in life for our own happiness - no one else is responsible for us.

3. The health of your current relationship.
You would have read a ton of poly resources by now. More and more, I think the ability to do poly relies less on poly resources and more so on one's ability to manage a relationship healthily. How well you and your girlfriend do one relationship, can impact how well you do multiple relationships. I recently started 2 threads, the first on a relationships vulnerability quiz and the second on repairing after a fight. The quizzes were made for monogamous couples, but like I said, an inability to do one relationship will result in a sure fail in multiple relationships so maybe the quizzes set a low benchmark for an entry into polyamory? I dunno. I don't think anyone really knows what makes polyamory work or not for different people.

In summary, your introduction post paints a very bleak picture that I suspect most people would advise a separation. I'm wondering what keeps you in the relationship. In particular, what does she do these days that shows her love for you? I'm also wondering how confident you are in yourself in finding a new love if you were forced to eventually leave this relationship? And finally, I'm wondering how healthy your relationship was before all this third person entered. I think these questions will help you to reach a decision on your own on whether you want this relationship with her to continue.

Best of luck. You're in a tough spot in life. Things will get better.

Kind thoughts,
Shaya.
 
Without wanting to sound too judgmental, your partner sounds incredibly insensitive to your needs AND extremely conflict avoidant.

I'd say that Dimentionless is incredibly insensitive to his needs and extremely conflict avoidant. This woman merely reflects all of that back to him. There is absolutely no way that this situation could have unfolded and certainly wouldn't be continuing unless two were tangoing here. There's a lot more going on in you than love and devotion, Dimensionless. There's a lot for you to discover about yourself and a lot of room to grow. Separation might stop the bleeding for now, but you are going to take you along wherever you go. All of the reasons that you find yourself in this excruciating position will still be with you when you leave unless you do some serious soul searching with ample support and guidance. I encourage you to look more deeply into everything leading up to this. This extreme humiliation and heartache doesn't come out of the blue. Your relationship was "blissful" before she met this man? Really? What about your earlier life, before you met your GF? There's a lot leading up to this moment and the only way you're going to eventually get to a truly better place is by looking into why you experience this woman as having irresistible and overpowering magnetism in the face of this level of degradation and misery.

A lot of people seem to be using "We're poly" as a convenient way to fuck around and make their mate watch (metaphorically speaking.) "If my mate knows about it, it's poly," seems to be the thinking. It might be "poly" but it's not "amory." It's choosing a new and vastly preferred lover while keeping the old one around for security and whatever household duties can be wrung out of him.
 
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I agree with you Angelina that, without therapy, Dimensionless runs the risk of getting into a similar relationship. This relationship really DOES need to end, though.

In some ways, I'm hoping this is a troll posting, because it's just so awful. I can't imagine living this way.

Shaya, I know you don't typically advocate for couples separating, but I don't see how Dimensionless can start to attain a better sense of self unless he pries himself out of this mess. He is so close to it, he can't see just how terrible it is. He probably needs to go to individual therapy just so he can get the wherewithal to leave. I see no point in couple's counseling, as I have a strong suspicion that the SO is just going to be a model of gaslighting.

Dimensionless, at least start going to therapy, and reach out to family and friends. On your own. You need to be in self-preservation mode. Your SO is NOT thinking of your needs. She just isn't.
 
I am in agreement you you, powerpffgrl. I think we're all giving the same advice to Dimensionless, just in different ways.

Best of luck, Dimensionless. Things will probably get worse before they get better.

But they will get better. Hang in there,
Shaya.

P.S: Galagirl called both of our intro stories 'poly hell', but my intro story seems to be a milder version of yours. You've got bigger balls than me. I just said no. I'm actually pretty happy now most days. I wish you the same luck.
 
This forum is amazing. I didn't even hope for the amount and quality of these responses, which are the most helpful and insightful that I've come across since this poly situation began for me. While my "friends" and co-workers basically scoff and ridicule, and my girlfriend is just as bewildered as me, you people have really empathized, like wiser friends to me, and I can't express my gratitude enough. I've been reflecting all day and here's where I'm at, if anyone reads this and is still curious. My original post was written in the midst of suffering and panic, so I'll try to be more level-headed this time.

I'm sorry you struggle. I could be wrong but it sounds like major poly hell while also circling the drain. :(

Like you are not quite at final acceptance in your stages of grief, but perhaps getting closer to accepting that parting ways for now might be the best thing.

I was shocked at how accurately your "Poly Hell" article describes what I'm feeling, and why. Like, this proves it's a normal thing, and my reactions are not insane or irrational. This actually gives me hope, and I want to share it with my SO and discuss it with her, because she is also very new to polyamory and I suspect she doesn't fully realize what she is doing to me.

She is the kind of neurotic person who totally fixates on things, such as her new relationship energy, and remains oblivious to anything else until that excitement runs its course. Once, for example, she spent $1800 on a pool table (going into debt), and 6 months later she was totally bored with it and trying to sell it. This is one of the reasons I love her; I find it really endearing and beautiful to see her passions fulfilled. I have the same thing in me. However, you're right that I can't continue to live in misery and grief. The way you pointed out and listed my own misery to me has been a great thing, I almost feel silly for allowing it to continue now.... But I have to trust my understanding of her for a little longer, and actually meet the new guy, and see how she responds to the Poly Hell article first.

She knows, but doesn't appear to care, that she is the agent of your misery.* Yet even when presented with an ultimatum in the form of you threatening to leave, she refuses to be "the bad guy" and just TELL you a separation what she wants too, although it is clear she has next to no interest in you as a partner, but only as the source of familiarity/comfort/adoration.

Instead, she forces you witness her extreme NRE without offering anything in the way of affection, attention or sex, even allowing you to sleep outside in a camper van instead of the home you share.

Damn, you are like a ray of light on all the dark realities I don't want to admit. I am feeling like a discarded pillow in her living room, which is something I always feared becoming with her. Sex is a complex issue between us, though. This is kind of embarrassing, and I'm about to get very graphic about our sexuality (warning).. but I mentioned she gives me handjobs now. These handjobs are actually very intense, and she has become skilled at edging me, and she also gets very turned on and usually orgasms too. This is an INCREASE in our sexual activity since she met the new guy... In fact we were never extremely hot for each other, and for many months we rarely had sex... It was stagnating. Sometimes we had sex with other people (even prostitutes, in my case), or masturbated alone and separately. Now our sex life is better, even though it's nothing compared to the new guy, who practically lives in her bed. So while she still won't fuck me, it is strange that we do the handjob thing now sometimes... And maybe her newfound passion is reinvigorating our previously stagnant (but comfortable) relationship. Maybe my fear of losing her is causing me to temporarily want sex with her... I don't know. That part is very confusing. But I know I want sex with her sometime in the future... Which her new guy has specifically mentioned as a potential problem. Sex issues aside, you are right that I shouldn't be allowing her to use/discard me as needed. I offered to sleep in the camper van, it's fun and saves me a commute to work, but the truth is I did it mostly for her freedom.

In summary, your introduction post paints a very bleak picture that I suspect most people would advise a separation. I'm wondering what keeps you in the relationship. In particular, what does she do these days that shows her love for you? I'm also wondering how confident you are in yourself in finding a new love if you were forced to eventually leave this relationship? And finally, I'm wondering how healthy your relationship was before all this third person entered. I think these questions will help you to reach a decision on your own on whether you want this relationship with her to continue.

These are great questions. I see how the question of "finding new love" can reveal whether I love myself. And basically, the answer is negative.. Ever since I met her, I have felt that I will never love anyone this completely or find someone who loves me so well. We connect and open each other up so easily, it seems like a miracle. I know that's not healthy, though... I just don't want to face that loneliness and aimlessness again of being single. I don't know what reason I have for living, if not with her. I have no ambitions or desires. I guess that sounds pretty dependant and self-diminishing... Basically, I know I would survive without her, just not how.

To your other questions: Before the new guy, my relationship with her was very comfortable and routinized and stable. We spent every possible minute of spare time together. She would pick me up from the bus station after work, to see me earlier. We lived for each other. We walked everywhere with our arms around each other, watched Netflix every night, shared everything in our hearts and minds. These things are the same now, when we are together... I have to admit. But it feels like the joy is gone, or it's rote and robotic, especially when she's thinking of the new guy. She leaves me an hour or 2 earlier every evening to text him, and she spends 2 days per week with him, but the rest of our time is unchanged. This leads me to believe I'm overreacting, or too jealous and dependent on her and I just need to chill because she still loves me. But the suffering continues, too. Thank you for making me think about these things, which is reassuring me that we're still OK, if I can get through it. I want our relationship to make it through this so we can mature and be stronger, like you talk about in Shaya's Foibles, if it's possible.

There's a lot more going on in you than love and devotion, Dimensionless. There's a lot for you to discover about yourself and a lot of room to grow. Separation might stop the bleeding for now, but you are going to take you along wherever you go. All of the reasons that you find yourself in this excruciating position will still be with you when you leave unless you do some serious soul searching with ample support and guidance.
...
A lot of people seem to be using "We're poly" as a convenient way to fuck around and make their mate watch (metaphorically speaking.) "If my mate knows about it, it's poly," seems to be the thinking. It might be "poly" but it's not "amory." It's choosing a new and vastly preferred lover while keeping the old one around for security and whatever household duties can be wrung out of him.

Your response is beautiful and true. Iam not all love and devotion. Why am I suffering so much, when everything was fine? My tentative response is: I am jealous, possessive, easily humiliated, I have a tendency to stagnate in life which can drive my lover to seek excitement elsewhere (which I then resent), and I have low self-esteem (so I need constant and exclusive attention and adoration from my SO). Perhaps my greatest mistake would be to run away from her now, just to relive this experience in 5 years with someone else. I want to change, let her love others, get over jealousy, and love myself. I want to climb this damn mountain instead of jumping off to pointlessly start up another one.

Sometimes I do feel as if she is keeping me around just to rub her new lover in my face, and make me "watch," but I don't really think she would do that. I think she just talks about him a lot because she can't help it, because she's thinking about him a lot. Thank you for encouraging me to confront myself, whatever is in me, to grow, and not to simply run away. I think you must be some kind of spiritual teacher, in a way, to challenge people like this instead of allowing them to succumb to themselves.

Dimensionless, at least start going to therapy, and reach out to family and friends. On your own. You need to be in self-preservation mode. Your SO is NOT thinking of your needs. She just isn't.

You made me realize how much I rely on my SO for my own happiness. It is true that I need to help myself, even if that means leaving her. It is so confusing to get completely wrapped up in someone, depending on them, and then they turn around and embrace someone else with greater passion than you can even remember receiving. And at the same time, I can't remember how to take care of myself. Therapy is a good idea. I guess I don't know where to start though. I'm going to start with Google and my insurance company, but if you know of any other tricks or things to look for, I'd be glad to know.
 
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In summary, I'm going to ride the storm as long as I can, and discuss my needs with my SO, and focus on myself. This situation is still new and evolving, so I suspect (and hope) there will be a clear sign, event, or resolution, which will indicate for me finally what the future holds. Either the haze of my insecurities and her NRE will pass, and reveal our bond to be strong and more mature; or the new relationship will continue to absorb her and torture me into admitting that I'm alone. Why does sex have to be such a big deal? It's frustrating, but suppressing and denying it won't help. Sorry for such a long response, I am just really grateful and didn't want to ignore anything. I love you all.
 
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Glad it helped you some and you feel a bit better for airing out.

I wanted to lift a few things up for your consideration.

Why am I suffering so much, when everything was fine?

Everything was not fine. "Ignorable problems" just means you can ignore them for now. That's different from being actually healthy or at peace in your mind.

I have low self-esteem (so I need constant and exclusive attention and adoration from my SO).

I see this as a three part thing.

1) If you want an exclusive 1:1 thing, why are you in a poly thing? How is that you respecting your own preferences?

2) You drain your own bucket. When you do do less than self respecting behavior, it is going to be hard to feel proud of that choice and hold yourself in high esteem.

3) You don't refill your own bucket. If you drain your bucket and then rely on your partner to constantly fill you back up? Even though you are the one who keeps draining it? It's like asking them to be filling the never ending black hole. They might get tired of it -- being your constant "reassure" person like they always have to be propping you back up. When you are the one who often knocks your own self down. You could stop knocking your own self down and respect your values and your personal preferences more.

I just don't want to face that loneliness and aimlessness again of being single

You mentioned being lonely NOW while partnered. As well as not being sure of what to do/being aimless in this situation. So I grey those out.

Why fear being single then? Because then there is no bucket filler person around to do the filling for you? :confused: And then you might have to learn how to do self respecting behavior? How to validate your own self? Not drain away your esteem? But become your own bucket filler? Is this work you have been avoiding doing all this time?

I wonder if perhaps you need to address this before all else. Because if you don't, it's like you are dating but offering yourself as an unhealthy dating partner rather than a healthy one. Healthy people won't be attracted to all that. User-y people might -- because it makes you an easy doormat. :(

If you do not address this? When you date, you are going to LATCH ON to the dating partner. And fear them leaving you. Because they are your bucket filler and you don't know how to do it yourself. So you might be tempted to hang on to them for the bucket filling even if being there with them hurts/drains you even more.

If you did know how to be your own bucket filler, then you wouldn't be so afraid of a relationship ending and being on your own two feet. And you wouldn't be tempted to keep lingering in a poor situation from fear of being alone or fear of not having a bucket filler.

The way you pointed out and listed my own misery to me has been a great thing, I almost feel silly for allowing it to continue now.... But I have to trust my understanding of her for a little longer, and actually meet the new guy, and see how she responds to the Poly Hell article first.

If this is what you choose at this time? Then I suggest you read that poly hell article together. She's either going to hear the wake up call and try to work with you. Or not really care.

If she's not going to do her fair share of relationship repair, then you could do less load. Bow out.

Just focus on doing your stuff of

(Self respect/self esteem repair)​

rather than trying to do double load

(Self respect/self esteem repair) AND (relationship repair with her)​

or triple load

(Self respect/self esteem repair) AND (relationship repair with her) AND (trying to be in a new poly thing when her other partner doesn't want you there)​

You don't have to be Superman. Go easier on yourself dude. Only do what you are actually able to do right now rather than spread yourself too thin trying to do all the things because you are scared to be single again.

That's why I suggest that fear might be the first thing you want to solve. Why's being single scary? How can you make it less scary? :confused:

I hope things get better for you one way or another.

Galagirl
 
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Dimensionless,

Also google 'codependency' as soon as you can. I think you will find it describes accurately many things about yourself and your relationship with your wife. (Your local library will have many books on it if you want to do some reading.) It is really hard to have a healthy relationship of any kind when codependent.

Best of luck, I hope your wife responds to you.
 
Hi Dimensionless,

I admire the way you take feedback. Most I think would have found it difficult.

Opalescent is right with the codependency thing. That's a difficult one to tackle and I see it as the main issue. It ties in with self love and self esteem. My wife and I have taken steps to try to break the codependency between us. It's hard.

You sound more upbeat now, which is great, but I still think you're hurting a lot every day. For your own mental health, your relationship still needs to improve. I still believe those quizzes I linked to earlier can help to identify areas in your relationship that can be improved upon. A useful resource to help improve those areas that I found was psychologytoday.com, but that may just be me.

You're really in a hard spot. Take time to sleep, eat and do your usual hobbies. Take care of yourself.

Things will get better,
Shaya.
 
For your own mental health, your relationship still needs to improve.

Actually, it's the other way around: Your relationship improves when you work on your own mental health. Looking to fix a relationship so that you'll feel better is one of the foundations of codependent thinking. Getting out of codependent cycles means learning how to be your own source of happiness and peace - interdependent with another for sure, but not asking your relationship to buoy you up. When you work on codependent thinking, you keep the focus on how your own thoughts and attitudes create how you feel and how you are never dependent on another person or relationship to make you happy. You learn how to find inner stability and not rise and fall with the tides of the other person and the relationship.
 
After some Googling, I see what you all are saying about codependency. I depend on her for my happiness, and I care about nothing else in life. However she feels about me IS my identity. This is why I cannot bear to leave her... But how to extricate myself from this trap?

She read the "Poly Hell" article with me, and responded very well, identifying her mistakes (ignoring me because of NRE, texting the new guy a lot around me, and talking about their sex a lot with me, etc), and she reaffirmed how she definitely wants to live with me and spend more time with me. She agreed to work on fixing all the problematic behaviors and she reassured me perfectly. Then we started talking about our sex.

Apparently, she never wants to have sex with me again, especially if she has someone she's attracted to (the new guy) to bone instead, and I would only ever be a last resort. She says it's because I have no confidence, no "spark" in life which inspires me and makes me happy and attractive. And the truth is, she's right! And you are all telling me the same thing. I lost that inner spark which fills me with vitality and passion, and I've become dependent on her to "fill my bucket" instead of filling it myself. I do not find myself attractive, so I don't blame her for losing all desire to fuck me. I'm not a dominant or physically demanding person, which is something she would need. She said, perhaps she could be attracted to me sometime in the future, but I would practically have to become a different person. This was all extremely painful for me to hear, like jabbing a fork in my solar plexus. When I brought up my sexual needs, I knew she wasn't really hot for me, but I thought maybe she would be open to having sex if we could make it fun, and if she knew I wanted her. I didn't think it would be a big deal, even if she refused, but it is, and I know it's partly because of my codependent identification with whatever she thinks/feels about me. She won't even kiss me, and sex is completely off the table forever, unless I suddenly become a rock star.

I guess that I must try to find a hobby, start excercising, find a reason to live for myself. And it's time to leave her, even if it kills me, because I'll always feel like shit around her, and I'll never find the motivation to be happy if I can still salvage a role as her pillow. That is really all I aspire to be in life----her pillow, because it's so comfortable and easy, and there's never any loneliness or struggle, or stupid ideas and pointless strivings to impress people. I guess my real desire is to die, and be numb to life, with her in the coffin beside me, with Netflix queued up. Just seeing this about myself is good, perhaps, even if the next step is unclear.

Thank you all for your thoughts, again, they are immensely helpful. I like the idea that a healthy relationship of ANY kind is just an extension of being a healthy individual.
 
I depend on her for my happiness, and I care about nothing else in life. However she feels about me IS my identity. This is why I cannot bear to leave her... But how to extricate myself from this trap?

You learn to be your own bucket filler.

You could start with small with self care that you can do TODAY as you look toward bigger next steps.

  • Get to sleep on time tonight.
  • Eat well balanced meals today.
  • Gently exercise -- do some stretching or take a walk or look up a short fitness video on youtube to do.

Take pride in the behaviors -- that you are taking good care of yourself... YOURSELF.

When you are ready for bigger steps? Could be things like...

  • Get a general check up.
  • Consider a therapist.
  • Download the CODA manual and find a meeting.


In the continuum of

selfish <--> self full <--> selfless

I think you have been too selfless. The tilted ends of the see-saw are

  • selfish = memememe! All about me! I ignore other people's needs.
  • selfless = themthemthem! All about them! I ignore my own needs.

The more balanced place in the middle is
  • self full = I meet my own needs first so I don't burn out, spread myself too thin, or drain myself. Then I can gift my help to others in meeting their reasonable and rational needs and it isn't coming out of my hide.

You could stop being so selfless. It's ok to take up the space you do in the world.

It is not ok to be looking to "trade selfless" with someone. Codependent people trade. Each one is all "themthemthem" doing the other person's job for them and ignoring their own self and their own jobs.

It might feel good in the short term because the buckets get filled by the other person. But it's not long term healthy. It's not them standing on their own two feet. It isn't them not draining their own buckets in the first place. It's not them taking care of themselves first and then gifting extra help to the other one's reasonable requests.

It's not healthy or reasonable to request someone else become your full time bucket filler. Even if you offer to trade and fill theirs for them in return.

She read the "Poly Hell" article with me, and responded very well, identifying her mistakes (ignoring me because of NRE, texting the new guy a lot around me, and talking about their sex a lot with me, etc), and she reaffirmed how she definitely wants to live with me and spend more time with me. She agreed to work on fixing all the problematic behaviors and she reassured me perfectly. Then we started talking about our sex.

Apparently, she never wants to have sex with me again, especially if she has someone she's attracted to (the new guy) to bone instead, and I would only ever be a last resort.

So she wants to be your roomie and last resort fuck.

Part of self respecting behavior is recognizing that what she offers you? Might be great for her, but not a great deal for you. Being her roomie while pining away? No, thanks. You need more space than that to be able to really heal.

Being someone's last resort fuck? She actually said that to your face? :eek: That's not sharing sex. That using people. May as well get a vibrator -- that would be more dignified that treating people like things. That's not friendly or loving behavior. Neither is talking to you like that. Yuck.

Do NOT date. Do NOT live together. Live in separate houses.

Be friends if that's doable AND healthy for you. Or just be exes who say "hi" if you bump into each other on the street, but not be friends who hang out all the time.

When I brought up my sexual needs, I knew she wasn't really hot for me, but I thought maybe she would be open to having sex if we could make it fun, and if she knew I wanted her.

I will be blunt. Hanging around hoping for a pity fuck? That's not self respecting behavior and it isn't attractive. Stop doing that. You have worth, dignity, and value. Behave like it. Do not behave in undignified ways that devalue you. That's part of holding yourself in good esteem -- you don't do behavior that you cannot be proud of.

Having sex on your own by masturbating? Flying solo is more self respecting / self honoring than hanging around hoping for sex scraps from someone who'd only fuck you as a last resort because she's bored or whatever. Have a higher bar than that.

I guess that I must try to find a hobby, start excercising, find a reason to live for myself. And it's time to leave her, even if it kills me, because I'll always feel like shit around her, and I'll never find the motivation to be happy if I can still salvage a role as her pillow.

Glad you see that. And glad you are starting to want to be something more than just her pillow even if you don't know yet what that is exactly. It's a start to realize you don't want THIS.

I guess my real desire is to die, and be numb to life, with her in the coffin beside me, with Netflix queued up. Just seeing this about myself is good, perhaps, even if the next step is unclear.

If you are struggling with depression, please see your family practice doctor for a check up and labs and a referral to mental health care. Mention the listlessness, the feeling numb, etc.

That can be a next step. That is self respecting behavior you can feel proud of -- that you are taking care of YOU and your health.

I like the idea that a healthy relationship of ANY kind is just an extension of being a healthy individual.

Glad you take feedback well. And glad you are seeing this.

Investing in YOURSELF and your health and well being is a worthwhile pursuit. It's self respecting behavior. Treating yourself like you matter to you.

I know you are thinking a lot of things out right now. But I encourage you to find a self respecting thing to do for yourself TODAY so you can be proud of that behavior.

Like change your bedding so you have a nice fresh bed to sleep in tonight. Make a nice dinner. Simple stuff that show you that YOU can care for you, respect you, and honor you.

It might not fill your bucket all the way, but it's a start to becoming your own bucket filler. Baby steps.

Hang in there.

Galagirl
 
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I guess that I must try to find a hobby, start excercising, find a reason to live for myself. And it's time to leave her, even if it kills me, because I'll always feel like shit around her, and I'll never find the motivation to be happy if I can still salvage a role as her pillow.

Working on codependency isn't so much finding motivation to be happy, but finding more of your authentic self and in the process, becoming happy. One reason that codependent thought is so hard to shake is because it's learned early and repeated often. It's the way many of us grew up and addiction to a substance may or may not have been part of it. Many homes teach codependence over genuine intimacy and they appear to be "blissful" on the outside and indeed do have moment of happiness, but the family members have little sense of who they are apart from pleasing the metaphorical Queen Bee. Every codependent family/system has a Queen, whether male or female. The feelings, ideas and thoughts of the worker bees have no place, as everyone lives to serve the Queen. The Queen isn't happy, either, because the Queen also has little sense of self outside of how others view him/her. There is little introspection and little agency over one's own preferences and feelings. Life may have great ups and down, but other people are always the perceived reason for these emotions. I grew up in such a family and I can pretty much guarantee that you did, too, Dimentionless. Changing our entire thought pattern and opening up to true intimacy doesn't happen just because we decide that life is crap and we need to change, but deciding that we want to change is the start - and farther along than many people get.

One reason that 12 step programs work so well is because they give us structure around this monumental change. We identify the ways in which our codependency sucks, but are left with "Now what?" as you more or less get to in your last post. A 12 step program gives us direction, new thoughts, new things to focus upon and a community in which to find fellowship with others who support and encourage our change. Many codependent people don't leave their Queen Bee and hang on for decades with the hope that the Queen will change. But the Queen rarely does and the codie lives on in despair and lifeless surrender because the thought of facing life alone is just too frightful to bear. Living in service to nobody, with nobody for us to derive our feelings from is just too much of an empty canyon to even contemplate. White knuckling our way alone through changing our entire approach to relationships usually doesn't work or last for very long. This is why you see people "relapse" and return to their Queen or take their Queen back after so many apologies and promises to change. The thing is, it's not about the Queen, it's about us and why we are so uncontrollably attracted to people like this. Changing our propensity for these people, learning how to create healthy relationships, isn't usually something that a person can do on his own and again, this where CODA, Al-Anon and such programs can literally save lives, especially if your last post is to be believed.
 
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Hi Dimensionless,

I don't have anything further to add on top of what GalaGirl and FallenAngelina have said. I agree that finding in yourself some hobbies you are interested in, is a good way to improve your sense of self, and also your self confidence.

Best wishes,
Shaya.
 
Hi Dimensionless,

I'm a little late showing up here, but I just wanted to encourage you in your newfound direction in life. There will probably be times when you fall off the wagon. In which case, I hope you'll get right back on again. Take care of you and work to extricate yourself from a dysfunctional situation. And keep us posted here if you're willing.

Sincerely,
Kevin T.
 
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