redpepper
Active member
Yes, talking before getting emotional is so important. It takes practice. I sometimes don't say anything until my words are in order. I find a moment when I am distracted by other things (pretty easy to come by in my life) and then say the words I have put together without too much thought, and definitely fewer emotions attached. It goes over much better and gets me to where I want to be in a way that is more tactful, respectful and with less drama.Things got heated quickly, and we stopped listening. We I agreed to go outside where it was calm, write down the focus of our arguments in a few sentences. Then we switched papers and replied to each other by writing. After that, we continued to talk about it. It really helped to get the ball rolling for a productive conversation. The best of luck to you!
I like your idea of swapping lists! That is a really good way of doing it, and comes to a similar end as how I do it. It would drive me crazy to actually write, but I have dyslexia and avoid writing on paper as much as I can. Whatever works, right? That is the main thing.