This therapist's tone is very off putting. Is she his therapist or yours? If his, let him deal with her and stop going to couple things with her. If yours... consider a change in therapist.
But I think she's right about setting limits.
Boundaries are things you make for YOU. Other people do not have to accept or respect it. YOU do.
If I have a boundary of "I do not lend my things to careless people" and you borrow my lawn mower and break it? No apology, offers to repair or replace? And then you want to borrow my vac?
It's on ME to obey my boundary. I have to tell you "No. You may not have it."
You might not like hearing that answer cuz you want a vac to use. But so what? The boundary is not there for you. It is there for ME to help keep ME safe from new shenanigans. You can go ask someone else for a vac to borrow or save to buy your own or whatever. How you solve your part of it has nothing to do with me. I can solve MY side.
In your situation? I think you could make the boundaries for you. If Ponytail steps on your toes, there could be consequences that YOU do... Not Ponytail.
You could ask him once to cut it out. But if he keeps it up? You don't get sucked into a circle conversation about it. You could move on to solving it yourself by standing further back.
If what YOU need right now is 1x a week? Go to 1x a week. Let the chips fall where they may. Let him find people to hug. He has a therapist he can call. You are not ABANDONING him. You are taking care of your own mental health needs. What's horrible about that?
Stop doing JADE. (Justify, argue, defend, explain.) Whatever his illness or illnesses... if trying to explain things to him only becomes draining circle conversation that wears you out and go nowhere? You DO have to learn to "hang up" and stop doing that kind of circle conversation with him. The only way for the circle convo to stop is for one of the people to stop talking.
The only healthy thing on that situation is to disengage. Stop putting energy into keeping the circle going round and round.
It doesn't have to be like a rude abrupt phone hang up. You can be kind but FIRM and still end the conversation. Something like...
"This is starting to circle. I have already stated my position once. I will not repeat. I need a break now so I'm going for a walk."
And then just TAKE THE BREAK. Put your own oxygen mask on first.
You sound like you are punching fog here to me. I don't know if this website can help you any:
http://outofthefog.website/
Galagirl
But I think she's right about setting limits.
Boundaries are things you make for YOU. Other people do not have to accept or respect it. YOU do.
If I have a boundary of "I do not lend my things to careless people" and you borrow my lawn mower and break it? No apology, offers to repair or replace? And then you want to borrow my vac?
It's on ME to obey my boundary. I have to tell you "No. You may not have it."
You might not like hearing that answer cuz you want a vac to use. But so what? The boundary is not there for you. It is there for ME to help keep ME safe from new shenanigans. You can go ask someone else for a vac to borrow or save to buy your own or whatever. How you solve your part of it has nothing to do with me. I can solve MY side.
In your situation? I think you could make the boundaries for you. If Ponytail steps on your toes, there could be consequences that YOU do... Not Ponytail.
You could ask him once to cut it out. But if he keeps it up? You don't get sucked into a circle conversation about it. You could move on to solving it yourself by standing further back.
If what YOU need right now is 1x a week? Go to 1x a week. Let the chips fall where they may. Let him find people to hug. He has a therapist he can call. You are not ABANDONING him. You are taking care of your own mental health needs. What's horrible about that?
Stop doing JADE. (Justify, argue, defend, explain.) Whatever his illness or illnesses... if trying to explain things to him only becomes draining circle conversation that wears you out and go nowhere? You DO have to learn to "hang up" and stop doing that kind of circle conversation with him. The only way for the circle convo to stop is for one of the people to stop talking.
The only healthy thing on that situation is to disengage. Stop putting energy into keeping the circle going round and round.
It doesn't have to be like a rude abrupt phone hang up. You can be kind but FIRM and still end the conversation. Something like...
"This is starting to circle. I have already stated my position once. I will not repeat. I need a break now so I'm going for a walk."
And then just TAKE THE BREAK. Put your own oxygen mask on first.
You sound like you are punching fog here to me. I don't know if this website can help you any:
http://outofthefog.website/
Galagirl
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