having trouble sorting out my feelings

RabbitMind

New member
I'm new to forums in general, so please bear with me.

Recently I've been having thoughts about my previous boyfriend, even though I'm currently in a relationship and so is he.

I've thought about my own feelings regarding relationships in general, and I'm about 90% sure that I'm polyamorous, but my current and previous boyfriend are both monogamous. In my time with both of them, I've let them know that I'm poly and have tried to explain to the best of my ability what it means to me and how it makes me feel towards others. With this came some reassurance and occasional jealousy of just the thought of me being poly, but it has never affected my relationship directly otherwise.

I had made the decision in both relationships to abide by monogamous expectations, and have never had a problem doing so until now.

I ended up calling my previous boyfriend at about 2am a couple weeks ago, sobbing and trying to talk coherently about the issue I was having. I'm incredibly thankful that we're still friends, because when I told him that I missed him, he comforted me rather than scolding me or pushing me away. We had about an hour long talk, in which I explained to him how I had been feeling for the past two months or so.

The feelings that I told him about included how I felt I missed him in a relationship-type way, but that I knew that our personalities and just the general way we both function didn't quite fit. That being one of the reasons why we separated, the other reason being my thoughts of, "You deserve so much better than me."

I also apologized for being so insensitive at times, when we had been together. Something I feel I still haven't forgiven myself for. He told me that the level of insensitivity I had been remembering was probably not as bad as it really was, and that he wasn't upset with me.

I also told him that I wished I could just stop thinking about it all, because it wasn't helping anybody, considering we're both in relationships currently. He offered to listen to me if I needed to say anything, telling me, "I'm glad I'm someone you can talk to, and I'd like to be there if you need to talk to someone."

Another thing he said was, "I know deep down, there's still a part of me that loves you," and he reassured me that the way I was feeling was valid and acceptable, as long as I didn't act on those feelings. And I haven't acted on those feelings, other than trying to resolve and lay them to rest.

Originally, when he told me he'd gotten into another relationship, I was quite happy for him. Though I do remember feeling a twinge of jealousy. The jealousy has also been messing with me, because since I was the one who initiated the separation, I've told myself that I shouldn't be complaining or having those jealous thoughts.

As for my current boyfriend, he's nearly everything I could ask for in a partner. He cares so much about me, and does most anything he can to make me feel better when I'm having a hard time. We have many agreements on how we want to live our lives, and I have never felt more secure in a relationship (in the sense of, I'm 100% sure things are going to work out).

But with these new thoughts of my previous boyfriend, there comes so much guilt of being a bad girlfriend for just having those thoughts. The guilt, the stress of saying something about it to him, if he came to the false conclusion that I was cheating on him or similar. All reasons why I haven't talked to him about it. Maybe I'm just afraid of losing him, and don't want to risk discussing it if I can just find another way to resolve it.

I've thought about why I might have started feeling this way about my previous boyfriend again, and for the most part I've got nothing. The only thing I could think of was that my current boyfriend (being away, as we're in a LDR) isn't around when I really need it, also being busy with work nearly all the time that I'm awake in the daytime. But, I don't blame him for that at all. It's just been difficult to stay connected with him.

My previous boyfriend, on the other hand, I see nearly three times a week as we go to the same college, and the situation ends up as us sitting next to each other for nearly the entire school day. I'm able to talk and make jokes with him, and while we're in eyesight of each other I'm able to keep myself in check and not say or do anything inappropriate or out of line.

But even then, just seeing him can cause a weight in my chest and my throat to tighten as to keep from crying. There are times when I'm not so emotionally stable, and need to excuse myself to the restroom to cry quietly until I've calmed down. The feeling isn't entirely foreign to me since I have depression, but every time it includes him it seems to be so much stronger.

I know that the way I love them both is different, but they're the same in the sense that my heart doesn't want to let go of either of them, even though my brain knows what's best for the situation.

All I want to do is be able to move on and allow all of us to live our lives without me questioning how to handle my feelings for people. I just don't want to make a mess of things, but I don't know what to do.
 
Hi,
sorry you are in a hard situation.

Actually everything you have written could be written by a mono person. You still have feelings for your ex, intimacy, grief and jealousy. That is normal :( They could fade somewhat, if you didn't see him so often.
You feel disconnect in your LDR relationship, so you think about other men more than usual. That is normal too.
I don't know if you are polyamorous or not. You can experiment with that, provided you clear this with your BF. But it won't fix your relationship, it is not a solution to either of the problems above. But I suggest leaving your ex with his (presumably) monogamous new relationship out of the picture, and finding another confidant, while your feelings are not settled yet.

Good luck, Tinwen
 
Hi RabbitMind,

Sometimes it is hard to know what to do, you care about your ex, and that makes you feel guilty. I'm so sorry, I know you want to get together with him again, yet you know he is monogamous and so is your current boyfriend.

Will your current boyfriend always be long-distance? Is there a light at the end of that tunnel?

Sorry you get feeling so sad sometimes. FWIW, it sounds like your previous boyfriend still cares about you, and is willing to lend a listening ear. Perhaps that helps you feel a little better?

Sincerely,
Kevin T.
 
I'm sorry you struggle.

FWIW, I agree with your ex BF that you might be making things bigger than they are. Is this a habit?

But with these new thoughts of my previous boyfriend, there comes so much guilt of being a bad girlfriend for just having those thoughts.

I think you could let that "thought crime" idea go because you are making yourself upset with it. Why this need to "punish" yourself?:confused: You aren't a "bad person" if you are experiencing uncomfortable thoughts and feelings. You are just experiencing uncomfortable thoughts and feelings right now.

It's just a thought, just a feeling. Whether fun, happy ones to experience or blah ones.... They all pass in time if you let them.

Sometimes, thoughts/feelings are like popcorn. They pop up from nowhere. You are not your thoughts or feelings. You are the person DOING the thinking, EXPERIENCING the feelings. So if it's some popcorn thought or feeling that does not apply to the situation at hand? Could choose flick it aside and not pay it any mind.

Sometimes thoughts/feelings are flat wrong. I could wake up, think there's a burglar, and feel scared. Then on second look and second thought realize it is the tree outside casting a shadow and feel relief.

Sometimes thoughts/feelings are correct. You think you smell something weird, think there is something wrong, and feel concern. Then go see and find your toast got burned so you chuck it and open a window. Maybe make new toast. You feel validated that your thought was correct. There was something wrong (burned toast) and you fixed it.

The guilt, the stress of saying something about it to him, if he came to the false conclusion that I was cheating on him or similar.

Are you cheating? No. Can he jump to conclusions in his thoughts? Sure. But that's HIS thinking, not yours. Don't start behaving weird on your side just because you want to "police" or "control" his thoughts on his side. Deal with your own thoughts and feelings directly. Let him deal with his.

Besides, you could just not say anything and not deal with this worry he will jump to conclusions. YOU are jumping to conclusions that HE will jump. Could chill instead. You seem to be busy cranking up your own anxiety doing "what if this? what if that?" things in your head and taking it to the doom places.

From what you write? It sounds like your current boyfriend is LDR, and works a lot, so you don't really spend a whole lot of time together. You miss him.

Then you see the exBF 3x a week, and on those days you sit next to each other at school all day. You talk and joke, and you keep things friendly but don't cross any lines.
I wonder if you start thinking about how it was nice to have a local BF. Maybe remembering fondly of the time you and ex dated.

And you feel "guilty" not because you care about these two people but because you are learning that LDR is just not for you and you don't like it. Is that where the "guilt thing" comes in?

All I want to do is be able to move on and allow all of us to live our lives without me questioning how to handle my feelings for people. I just don't want to make a mess of things, but I don't know what to do.

Well, if it's that you hate LDR? And you want a local BF? And the strain/stress is bugging you? Could make a new choice.

1) Stop doing only LDR. You could tell the LDR BF you want to see other people so you get your local BF needs met. Date both the LDR BF and find a local BF.

2) Don't do LDR at all. You could break up with the LDR BF so you are free form LDR stress. Then could date locally get your local BF needs met. If/when he becomes local again, date him then at THAT point in time so you don't have to deal with LDR stuff.

Either way lets you all move on and live your lives. You reduce your stress. And you can still love them both all you want.

Galagirl
 
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