I am sorry you struggle.
I think you could work to change your belief since you already recognize it as being irrational belief. What do you need to be able to discard it rather than keep on servicing it?
- You could simply ask for what you want directly.
- You could also stop "using" sex to prove your value and start "sharing" sex instead.
Right now you seem to frame sex as "The goal of sex is orgasm so I can prove my value." Prove it to WHO? I would suggest you consider that you
already have inherent worth, value and dignity. It doesn't need proving.
So maybe it is a different need than "value." If you were going to circle some off
this list, what would it be? Inclusion? Appreciation? Something else? I might guess wrong, but to me you sound bored and/or left out during triad sex.
I do not say "get laid" or "have sex" like "get some burgers" or "have some fries." Nobody is
entitled to have sex with me. I have to consent. I choose who I am willing to share sex with or not. If they too are willing to share sex with me, then we can choose to share it together.
I call it "sex share." Like "share a kiss" or "share a hug." We "share sex." To me? The goal of "sex share" with someone is simply to share some sexual pleasure/activities together and enjoy being together. If we orgasm, great. Call it a bonus. If not, still great. Still sharing an experience.
There have been times in my life where I had a hard time reaching orgasm. Illness times, pregnancy, perimenopause wackies. I would find it distasteful if the person I was sharing sex with was making it all about them and their issues. Pumping or rubbing me raw just to get me to cum for their satisfaction? That's not sharing anything with me. That's using me. Yuck.
If they are coming to it with the idea of "I have to make you come so I can prove my value to myself!" then it isn't being a thoughtful lover and it isn't taking my preferences into account.
What if I don't WANT to cum? Sometimes I like getting lose and just sitting on the edge there.
Or what if I have trouble reaching orgasm right now? I'm supposed to just sit there taking it? Where am I in this picture? I cease to be a person here. I become an object. There is no sex
share. Sex is being foisted upon me. And that's not right. My body is not to be used as the punching bag for them to workout their inner demons on. My body is not the thermometer for them feeling good about themselves or not feeling good about themselves.
I don't want to have this conversation with him because sex is supposed to be fluid and natural.
What's "natural" about you hiding things? Rather speaking up and saying "That looks fun. Could you be willing to share some of that with me too?"
If you come with an attitude of "sex share" could it make it easier for you to learn to speak up before, during, and after sex?
- BEFORE: "The last few times we've shared sex, it was start with me and end with Jane. Can we share it a different way this time? How about...."
- DURING: "I need to change. I have a leg cramp like this. How about we share X for a while? Maybe we can come back to this later."
- AFTER: "X was great. Let's do more of that next time! That part with the Y? That kinda hurt. I didn't like that. Glad we tried it, but it's not a repeat for me."
If he is having to think about who needs what so it's even and fair, then it takes away from the moment.
I thought communicating your own preferences and then remembering the other people's preferences was part of helping to CREATE the moment. If three people are going to share group sex, is it natural for people to speak up and say what they would like to get from the experience? What they do not want to get? How does communicating take away from the moment? Could you be willing to clarify?
If you want to let go of the irrational belief you could stop valuing orgasm. Could start valuing more sharing. I think that's really the problem is here.
he seems to always finish with her. He will be having sex with me, then switch to her and finish. After so many times of this happening, I'm starting to take it personal.
You want him to finish with you sometimes. Share the role. Not alway you first, and then her. Fair enough. Sounds like the triad sex has fallen into a rut, and it isn't doing it for you any more. You want to mix it up some. Since people cannot be mind readers? Speak up about it.
See if that helps.
I assume you still want to be sharing group sex. If you don't? Stop sharing group sex. But you will still have to start communicating what you want out of sex share more. Even if you are sharing it in a duo rather than a trio.
GL!
Galagirl