Miraculously I am not sick
Give it time... At work we actually have puke buckets in all the playrooms now ...
This is an article Reverie linked on her blog
http://psychologyjunkie.com/2015/08/02/how-each-mbti-type-reacts-to-stress-and-how-to-help/
Creepily accurate. Here's mine -
ESFJ – The Caregiver
What stresses out an ESFJ:
– Unstructured environments
– Having to do things that involve abstract, theoretical concepts
– Environments that have tension or conflict
– Unexpected change
– Inadequate time to complete work to their standards
– Tense, or confrontational relationships or situations
– Situations that don’t meld with their values
– Lack of trust in someone or something they’re involved with
– Criticism
– Feeling unappreciated
When faced with stress, ESFJ’s can become very critical and overly sensitive, often imagining bad intentions where there weren’t any. Being prone to insecurity, they can focus all their attention on pleasing those who give them security. This may lead them to become staunchly attached to a toxic relationship, structure, or belief system that provides them some sort of affirmation or security. They can become quite dramatic when under stress, finding fault with almost everyone and everything. They can experience low energy, a feeling of depression and pessimism. They become uncharacteristically quiet and withdrawn. If they are under chronic stress, they may fall into the grip of their inferior function; introverted thinking. This can cause them to take on the form of “the condemner”, focusing on everyone’s flaws and all the ways they have been hurt by them and how those flaws go against their belief system and how things “should be”.
How to help an ESFJ experiencing stress:
– Give them a change of scenery. Let them spend some time outdoors.
– Encourage them to exercise (without making it a dig at their weight or health).
– Watch a comedy with them, or engage them with some humor or lighthearted entertainment.
– Acknowledge how they feel.
– Let them talk it out.
– Remind them of their strengths and contributions.
– Don’t use logic to talk them out of stress.
– Don’t ignore them.
– Give them feedback. Talk about a similar situation you went through.
– Get them away from the environment or situation that is stressing them out.
– Give them an enjoyable book to read, or a lighthearted movie to watch.
The "unstructured" and "change" stuff is my number one anxiety trigger. I need plans. Solid plans. The outdoors and exercise as stress relief is also sooo true. Honestly the only reason I'm in shape is that running and yoga are mental health necessities for me.
Only thing on their that didn't ring true was using comedy to cheer up. For some reason when I'm anxious or down I prefer dark stuff... Almost like I need to replace *my* anxiety with artificial fictional anxiety.