Hi KC. I can relate so much to what you are writing here. Like you, I always feel that I will not be good enough, that people will leave me, that they will enjoy the company of others more. Relationships and friendships bring me joy and they also cause me a lot of anxiety because of my beliefs about my self and my low self esteem. I want to offer you my perspective, which might be slightly different from what others have written.
I have had this anxiety about my partners with every partner I had. I have it with most of my friends, too. To me it doesn't matter much if a lover is single or has other partners. If he doesn't have other partners right now, he could always fall in love with a completely new person tomorrow, right? So I am just wondering if it would really make that much of a difference if Woody were single?
I used to feel terribly anxious about my husbands other partners.. especially one of them, I don't trust her (and have reasons to not trust her). I have found 2 ways to deal with that. First, it's been a slow learning process, but I have come to learn to accept that his relationship with her is not my business. I don't understand it, but I don't have to. I don't have to think about the fact that she is prettier and skinnier and more creative. If i succeed in letting him BE in this relationship with her, and don't butt in, the work is half done. Now there are also things that I ask of him - for instance, I don't want to see her and he knows this, so I trust him to arrange things in a way that make sure I don't run in to her. This may sound like it has nothing to do with your situation... but I have found this realization, that I don't belong in his relationship with her as long as it doesn't hurt me and as long as he is still a good partner to me, as well, very helpful in dealing with the new relationship I started over a year ago.
My BF has 1 other partner, he has known her twice as long as me. So she has had more time with him ,knows him better, more history. And they share a kink that is very important to him and that he doesn't share with me. Fro the very beginning of our relationship I suffered from horrible anxiety / panic attacks much like you describe. When I was with him everything would be fine but when I was alone I would start to imagine things and think of only the worst case scenarios that could happen. It was exhausting and at the time friends and even my husband said it would be better to break up if it was obviously causing me so much heartache?
In the beginning I tried to talk to him about these issues of mine. I have found that does not help, at all. He is kind and will reassure me. But the reassurance does not last. It's like a tiny band aid on a gaping wound. Slowly, very slowly I started to realize that this is MY thing to fix. It has absolutely nothing to do with him and even less with his other partner. (now this is only true if your partner is actually a good partner. But from what I've read on your blog, Woody seems to be a great guy and a very good poly partner).
Could you look at it from a different angle? Could you not involve him so much in your thought processes and the things that your damaged heart tells you, based on the experiences in your past? Is it possible, if only just a tiny bit, to spend the time you are not with him not crying but doing other things that distract you - preferably things you are good at, things that help your self esteem, like work or your music or going outside or spending time with friends?
I really think that focusing less on what he says and how he reassures you, and his words about hierarchy or non hierarchy etc, and focusing more on what he does and how he treats you, how you feel when you are with him, could be helpful. But I am only saying that because it's been helpful for me.
My current BF is the best poly partner I've ever had. He is truly committed to poly, he loves me. He loves his GF too and maybe he loves her more, or differently. I don't know. But I am glad I did not break up with him and gave our connection a chance.
I have had this anxiety about my partners with every partner I had. I have it with most of my friends, too. To me it doesn't matter much if a lover is single or has other partners. If he doesn't have other partners right now, he could always fall in love with a completely new person tomorrow, right? So I am just wondering if it would really make that much of a difference if Woody were single?
I used to feel terribly anxious about my husbands other partners.. especially one of them, I don't trust her (and have reasons to not trust her). I have found 2 ways to deal with that. First, it's been a slow learning process, but I have come to learn to accept that his relationship with her is not my business. I don't understand it, but I don't have to. I don't have to think about the fact that she is prettier and skinnier and more creative. If i succeed in letting him BE in this relationship with her, and don't butt in, the work is half done. Now there are also things that I ask of him - for instance, I don't want to see her and he knows this, so I trust him to arrange things in a way that make sure I don't run in to her. This may sound like it has nothing to do with your situation... but I have found this realization, that I don't belong in his relationship with her as long as it doesn't hurt me and as long as he is still a good partner to me, as well, very helpful in dealing with the new relationship I started over a year ago.
My BF has 1 other partner, he has known her twice as long as me. So she has had more time with him ,knows him better, more history. And they share a kink that is very important to him and that he doesn't share with me. Fro the very beginning of our relationship I suffered from horrible anxiety / panic attacks much like you describe. When I was with him everything would be fine but when I was alone I would start to imagine things and think of only the worst case scenarios that could happen. It was exhausting and at the time friends and even my husband said it would be better to break up if it was obviously causing me so much heartache?
In the beginning I tried to talk to him about these issues of mine. I have found that does not help, at all. He is kind and will reassure me. But the reassurance does not last. It's like a tiny band aid on a gaping wound. Slowly, very slowly I started to realize that this is MY thing to fix. It has absolutely nothing to do with him and even less with his other partner. (now this is only true if your partner is actually a good partner. But from what I've read on your blog, Woody seems to be a great guy and a very good poly partner).
Could you look at it from a different angle? Could you not involve him so much in your thought processes and the things that your damaged heart tells you, based on the experiences in your past? Is it possible, if only just a tiny bit, to spend the time you are not with him not crying but doing other things that distract you - preferably things you are good at, things that help your self esteem, like work or your music or going outside or spending time with friends?
I really think that focusing less on what he says and how he reassures you, and his words about hierarchy or non hierarchy etc, and focusing more on what he does and how he treats you, how you feel when you are with him, could be helpful. But I am only saying that because it's been helpful for me.
My current BF is the best poly partner I've ever had. He is truly committed to poly, he loves me. He loves his GF too and maybe he loves her more, or differently. I don't know. But I am glad I did not break up with him and gave our connection a chance.