Advice for maintaining boundaries with exes?

palimpsest

New member
Hey. New here, but I had a situation which I wanted to get more poly perspective on, as I don't know whether my reaction is unreasonable & could use some input.

So, my boyfriend (let's call him Alistair) & I are in a poly-ish relationship. We're both bi, but I don't have other relationships with other men, while he (at present) has only had other relationships with other women. So I end up kinda feeling like I'm more mono than he is, & I'm insecure about the fact that I might be overreacting when I feel like one of the women he has a relationship with (but who doesn't know me) seems like she's overstepping a boundary.

The particular situation that I'm struggling with presently is one of his past relationships that he's trying to remain a friendship with—the two of us were broken up for about six months in 2013, & during that time he was involved with this woman (let's call her Sophie). He broke up with Sophie several weeks before he got back together with me, which was almost a year ago, & she wasn't particularly happy about it. They've only seen each other once since the break up (over the summer), but talk online most days.

She’s ostensibly poly, but seems incapable of handling the fact that he sees other women; she's established that she doesn't want to know about anybody else he's involved with (which was a rule when they were dating as well), although she's particularly clear on that point when I'm involved. I have never met her & although I think it would be tremendously helpful to the situation if she DID meet me, she won't even consider it. She HATES me; I suspect because she's projecting the anger over the break up onto me because she'd rather use a stranger as a scapegoat than confront the fact that she's angry at Alistair.

Okay, so this is kind of a ridiculous reason to be arguing about boundaries, but here's the situation: over the holidays, some photos of me & Alistair got uploaded to Facebook, & Sophie verbally abused Alistair for hours for "not giving her any warning." He agreed to respect her wishes & warn her whenever he knew photos would be uploaded. A few days later, I uploaded a few photos & made sure he warned her before I did; she seemed fine. Yesterday, I happened to notice that he'd not only warned her, but actually hidden the photos from his Facebook, so she couldn't even see them if she wanted to. I confronted Alistair about it, & he told me he'd hidden them anyway because he wanted to have a week where Sophie didn't pick a fight with him.

I was upset because there are very few photos of Alistair & me on Facebook in spite of us having been together for five years, so it made me happy that they were uploaded, & I was hurt that he hid them to humour an ex-girlfriend because he's trying to protect himself from her blowing up at him.

My thinking about the situation is he's only giving her the message that it is acceptable behaviour to be dictating his actions through emotional manipulation (= threat of blowing up at him for hours), & that this is a lost opportunity to institute a boundary—it’s not like the photos that were uploaded are even particularly inflammatory; we're just literally in the same frame—we're not even touching.

It’s clear to me that she still has VERY strong feelings about him even a year after the break up, & her unmitigated animosity towards me makes me really uncomfortable. Alistair keeps making excuses for her—she has a history of abusive relationships, he feels guilty about her falling so hard for him, she needs to find a new therapist, she has anger management problems—but also says things like "It’s not my problem; she has to work through that, & if her blowing up at me is part of that process, I can handle it."—except it's clear to me that it’s emotionally exhausting for him to be her punching bag (why else would he go the extra mile to avoid provoking her?), & I feel like sweeping the issue under the rug is only dragging out the inevitable explosion.

He's trying to be a good friend to her, but I think his actions on account of that haven't been sending her a clear enough message that the relationship is over. She's still acting like she's dating him a year after the break up. She's clearly still very much in love with him. (He's still sexually interested in her, but isn't interested in being more than friends with benefits.)

I know negotiating all this is a continual learning process, but it seems like we're missing an opportunity to learn a difficult lesson here.

(I'm aware I have some trust issues with Alistair, which we're working through gradually, & this situation is triggering those trust issues to come to the fore—I'm completely aware that I may be overstepping my bounds, but I don't have any problem with the more emotionally-mature women he's involved with, so it makes me wonder why the situation with Sophie is upsetting me so much, & the only key difference I can identify is her animosity towards me & how he lets her get away with emotionally abusing him because he thinks that's what he needs to do to prove to her he's her friend.)

Perspective? Thoughts? Am I overreacting? I'm happy to answer any clarifying questions.
 
I want to make sure I understand your post...

You and Alistair are involved.

You and he broke up two years ago, give or take, and during that time, he was involved with Sophie.

He broke up with Sophie, and you and he got back together.

But he's allowing Sophie to dictate what he says about his relationship with you, or others, not only *to* her but in any place where she might see or hear it (e.g. Facebook).

Have I got that right?

Hell no, that is NOT a ridiculous reason to argue about boundaries--it's a very strong reason! Why is he still giving her ANY say over what he says and does, let alone allowing her to control him to that extent?

This isn't only a Sophie problem. This is a Sophie-and-Alistair problem, because he is allowing her to behave in this way. She is emotionally manipulating him; he is not attempting to prevent her from doing so.

Your trust issues have nothing to do with this situation. Sophie is acting as if she has the right to dictate and control Alistair's actions--and Alistair is also acting as if Sophie has that right.

That isn't being a "good friend." Good friends set boundaries and respect each other.
 
I don't think you are being unreasonable nor over-reacting at all. Alistair isn't really doing her any favors by coddling her -- she should face reality! -- and he's dissing you in the process.

I think that, after you get a few more responses, you may want to show him this thread so he can see in black and white how his actions are affecting you.
 
Hi palimpsest, and welcome.

Firstly, I don't think you're overreacting at all. I can see why this situation bothers you. I agree with all of your perceptions.

Alistair bowing to irrational demands simply to avoid yet more hell with Sophie is a classic codepedent response to emotional abuse. He sounds very much entrenched in the cycle, and if this is the case the situation is unfortunately going to be more complicated than it appears on the surface. It will be less about him consciously disrespecting your relationship and more about him needing help to wake up and remove himself from this situation with Sophie. If he genuinely is being abused, his own sense of boundaries will be mush, and he will need help to find these again.

There is a term that is used for the factors that cause these responses in those close to abusive people: FOG - fear, obligation and guilt. This is exactly what Alistair's behaviour seems to be motivated by. I'd recommend that either you, Alistair, or both of you have a look through the following resources. It might be an eye-opener for him:

http://outofthefog.net/CommonNonBehaviors/Boundaries.html
http://outofthefog.net/CommonNonBehaviors/FOG.html
http://outofthefog.net/CommonNonBehaviors/Toolbox.html


Frankly, if Sophie and Alistair are JUST friends, she has absolutely no leg to stand on when it comes to demanding him to behave a certain way on Facebook. Even in a relationship, nobody has the right to dictate another's behaviour. For me? If I don't like something I see on Facebook, I hide that person from my news feed, stay off FB for a while, or remove them as a FB friend. It's my problem, and my job to change my behaviour. This is what Sophie should be doing.

Incidentally - and this is perhaps something Alistair could benefit from seeing - I actually LIVE with my former boyfriend. It is possible to be in the daily life of a former partner in a HEALTHY way. We would never make demands of each other. I talk to my girlfriend on Skype in front of him, and he texts his current love interest in front of me. If we ever had some sort of problem, we would choose to leave the room, not ask each other to stop doing what they were doing. Friendship is supposed to be about mutual acceptance and good vibes, not control and domination.

Is there more to this than meets the eye? Do they play sexually online, or even in person? Is he hoping to have a sexual relationship with her at some point?

What can you do?
We can only change ourselves, and have no right to try to change others. You can't ethically ask or tell Alistair to drop Sophie, but you CAN:

- Tell him how you feel
- Express serious concern about abuse
- Show him resources and try to help him open his eyes
- Ask Alistair to send the Facebook photos through DropBox so that you can put them up on *your* profile
- Decide whether you can live with the situation as it stands, and for how long

If you decide that you cannot live with this situation, this is a personal boundary of your own. Me personally? I wouldn't be happy if my partner pretended I didn't exist to someone. This would be a deal breaker. If my partner wanted to be close to someone who didn't like me, however, I could live with this, though it would be very unsettling.

Finally, I definitely agree that it might be good for Alistair to read these responses after you have received a few more.
 
She’s ostensibly poly, but seems incapable of handling the fact that he sees other women; she's established that she doesn't want to know about anybody else he's involved with (which was a rule when they were dating as well), although she's particularly clear on that point when I'm involved. I have never met her & although I think it would be tremendously helpful to the situation if she DID meet me, she won't even consider it. She HATES me; I suspect because she's projecting the anger over the break up onto me because she'd rather use a stranger as a scapegoat than confront the fact that she's angry at Alistair.

And all of that? She has to own that and needs to be an adult and communicate what she is feeling to HIM not YOU. If she is not over the break-up, fine, but projecting her anger on to you makes no sense.

Okay, so this is kind of a ridiculous reason to be arguing about boundaries, but here's the situation: over the holidays, some photos of me & Alistair got uploaded to Facebook, & Sophie verbally abused Alistair for hours for "not giving her any warning." He agreed to respect her wishes & warn her whenever he knew photos would be uploaded. A few days later, I uploaded a few photos & made sure he warned her before I did; she seemed fine. Yesterday, I happened to notice that he'd not only warned her, but actually hidden the photos from his Facebook, so she couldn't even see them if she wanted to. I confronted Alistair about it, & he told me he'd hidden them anyway because he wanted to have a week where Sophie didn't pick a fight with him.

First thought? He needs to grow a backbone and a pair. A shot of self-esteem and double of self-worth would not hurt. The only people that control what I put on Facebook are me and whoever wrote the Terms and Conditions for using websites of the like. If a "friend," has a problem, they can politely un-friend me, and I will not lose a bit of sleep. No offence to the chap, but he did not have to take her verbal abuse. As you previously stated, they have only seen each other once in person, so her abuse must have been via mobile, text, e-mail, Facebook, etc. He could have removed her from his friends and blocked her, if it was over Facebook. He could have blocked her text messages, if they were coming that avenue. He could have blocked her calls. Why is he curtailing to her wants? He is no longer with her. He should not have hidden the pictures, and she was out of line for even telling him that he should have consulted with her before posting something on his bloody page. Your issue should be with him, and he needs to set boundaries with her. If he is adamant about keeping her in his friends list, he needs to add her to one of those lists on Facebook and make it so that certain posts are not viewable to her.

I was upset because there are very few photos of Alistair & me on Facebook in spite of us having been together for five years, so it made me happy that they were uploaded, & I was hurt that he hid them to humour an ex-girlfriend because he's trying to protect himself from her blowing up at him.

Some people would say, "Hey. It is just Facebook," but there is a deeper issue at hand. Why is he letting this woman control him and what he does? Why would he want a friend like that? I am trying to understand his rationale. "If I let let her scream and yell at me, I am a good friend?" Total rubbish. If I have to kiss someone's arse to keep them quiet and from acting a fool, they are entirely too immature to ever be around me.

My thinking about the situation is he's only giving her the message that it is acceptable behaviour to be dictating his actions through emotional manipulation (= threat of blowing up at him for hours), & that this is a lost opportunity to institute a boundary—it’s not like the photos that were uploaded are even particularly inflammatory; we're just literally in the same frame—we're not even touching.

You are absolutely correct. People only get away with what they are allowed to get away with. By hiding those photos, he is telling her that her behaviour and conduct is acceptable.

It’s clear to me that she still has VERY strong feelings about him even a year after the break up, & her unmitigated animosity towards me makes me really uncomfortable. Alistair keeps making excuses for her—she has a history of abusive relationships, he feels guilty about her falling so hard for him, she needs to find a new therapist, she has anger management problems—but also says things like "It’s not my problem; she has to work through that, & if her blowing up at me is part of that process, I can handle it."—except it's clear to me that it’s emotionally exhausting for him to be her punching bag (why else would he go the extra mile to avoid provoking her?), & I feel like sweeping the issue under the rug is only dragging out the inevitable explosion.

Your partner is choosing to sweep this under the rug to keep the peace for another day, and in doing so, he is causing problems in his relationship with you. I have to wonder if your partner feels like that is what he deserves. He needs to stop making excuses for her, but I also know that it is hard to get out of the vicious cycle of abuse. If she is like this as a supposed friend, only heaven knows what she was like as a girlfriend.

He's trying to be a good friend to her, but I think his actions on account of that haven't been sending her a clear enough message that the relationship is over. She's still acting like she's dating him a year after the break up. She's clearly still very much in love with him. (He's still sexually interested in her, but isn't interested in being more than friends with benefits.)

I would not say she is being a good friend to him, though. In my opinion, a good friend would be happy that their friend is with someone who loves them and treats them right. A good friend would not verbally abuse their friend and have tantrums like my two year old to get their way. They have some co-dependent, clingy, unhealthy dynamic going on. I will never forget someone I went to uni with stabbing her girlfriend in the arm and taking her to the hospital. Months on, they were still together like that incident never happened. Do know if their relationship was like their current friendship is?

I know negotiating all this is a continual learning process, but it seems like we're missing an opportunity to learn a difficult lesson here.

I agree.

(I'm aware I have some trust issues with Alistair, which we're working through gradually, & this situation is triggering those trust issues to come to the fore—I'm completely aware that I may be overstepping my bounds, but I don't have any problem with the more emotionally-mature women he's involved with, so it makes me wonder why the situation with Sophie is upsetting me so much, & the only key difference I can identify is her animosity towards me & how he lets her get away with emotionally abusing him because he thinks that's what he needs to do to prove to her he's her friend.)

Trust issues or not, I would not say that you are overstepping your boundaries. What is going on between them is or will affect you. Right now, it is pictures on Facebook. You were hurt by that, so it is already affecting you. If you told him that it hurt you, what was his reaction? I would feel like he was putting her feelings before mine. That little gesture made you happy, and he decided to backtrack to please her.

If he decided to get back in a relationship with her, would that behaviour continue? Keep in mind that he has all but flat out said her behaviour is acceptable, and if she has that notion in her brain, what would stop her from placing even more outlandish demands? What are the odds that he would stand up to her then, and if he cannot exert control of something like hols pictures. Even if they say friends, who is to say that she will not increase her requests? Next, she will be asking him to un-friend you or to crop you out of pictures so she does not have to see you two together. It will never end.

Why do you care? It could be any number of things. You care for Alistair, so perhaps it bothers you that someone he considers a friend is mistreating him. Perhaps you know he deserves more than what he believes he deserves and accepts from her. I do not know many people who could sit by and just watch disrespectful behaviour without feeling the need to step in.

I agree with the above posters. If my husband had to pretend like I did not exist to make somebody happy, he would be my ex-husband. Absolute deal breaker. I, too, could tolerate someone not liking me. Not like I would lose any sleep. Have a biscuit and join the list of those who do not like me, I say.

I do believe you should print this out or e-mail it to him. I wish you the best of luck.
 
I am sorry you struggle. :(

I could be wrong but you seem really anxious. BREATHE. My POV? Keep it simpler for you. I mean all of this post kindly ok? :eek: Some of it might be hard to hear.

I think the title could have been "I have anxiety watching my BF handle his boundaries with his ex. I need reassurance from him and help with anxiety!"

How I would do it in your shoes? Slow it down. Reassess. Determine desired outcome. Double check if that is reasonable, realistic, and doable. Then align myself to achieving that.

FACBEOOK RECAP

I could be wrong, but I am going to guess. You correct me ok?

I assume you all have pages.
I assume you manage yours.
I assume he manages his.
I assume Sophie does hers.
I assume he chose to give her the heads up about things he posts on his page.
I assume you have no such agreement about your own page and your own photo sharing.


Here's what I got out of it behavior wise for the highlights:

  • I uploaded a few photos to my Facebook and tagged him. I made sure he warned her; she seemed fine.
  • It made me happy that I posted pix to my Facebook
  • Yesterday, I peek at his FB and notice he had hidden the photos from his Facebook wall/removed tags.
  • unspoken: I choose to think he does this for her rather than for himself. I also choose to I think I am less important to him than her
    [*]result: I get mad.
  • I confronted Alistair about it. (Not ask him, CONFRONT, like you already passed judgement. You come in ready to "defend" keeping your hurt. Not seek to let it go. )
  • He told me he'd hidden them anyway because he wanted to have a week where Sophie didn't pick a fight with him. She's recently abused him for 4 hours, picking a fight with him. He wants a time out.

MY OPINION
His boundaries sound fine to me.

  • She abused him for 4 hours recently over pix.
  • He cut off her supply to pix of him.
  • He made himself un-dingable by her over pix. Good for him!

You are mad he is protecting himself from behavior he does not like? :confused:

I think you are focussing on what makes you unhappy rather than what makes you happy and stirring your own pot a bit. Cranks up the anxiety. Are you able to self soothe? Ask for help or comfort with confidence?

I see a man who is putting some distance between him and his recently acting out ex.

You want to bring him acting out you? Why? :confused:

Is it one of these or a combo:

  • I want to be able to use what he does on his Facebook page as a thermometor for how much he values me. (Sophie does this, and I think that is why she esp bugs you. She mirrors a part of you that you do not esp like)
  • Then I don't have to ask him up front when I want reassurance or reaffirmation that I have an important place in his life.
  • I am hypervigilant and do defensive listening. Always scanning the horizon for threats to me. I make it so I cannot relax.

Am I guessing anywhere in the ballpark? :eek:

HANDLING ANXIETY

If so? You might want to work on anxiety management and getting rid of defensive listening. Could learn to focus on the things that make you happy rather than on things that don't. Action behaviors or thinking behaviors. To me feelings ensue after behaviors.

  • Uploading pix on my Facebook, so there's pix on FB of us.
  • Result: This behavior of mine makes me happy.
  • Solution: Keep doing that.

  • Thinking I am less important to him than her.
  • Result: This behavior of mine makes me unhappy.
  • Solution: Stop thinking that.
    • Need help -- I want reassurance I am important to him.
    • FROM ME: I could self soothe by reminding me FB is not real life. It is a toy. He plays with his toy how he wants. I play with mine how I want.
    • FROM ME: I could self soothe by reminding me I am his GF, not his ex
    • FROM HIM: I could ask him for reassurance and reaffirmation directly

  • Using defensive listening.
  • Result- this behavior of mine makes me feel tense all the time scanning for bugaboos
  • Solution- learn to use active listening.

My thinking about the situation is he's only giving her the message that it is acceptable behaviour to be dictating his actions through emotional manipulation

Maybe you think wrong.

When I wake up and think there's a burglar in the corner? First thought.
I double check -- it's the chair shadow. Whew! Thanks goodness for second thoughts! YKWIM? :eek:

Double check and ASK him.

Maybe he has a "staircase" plan for his boundaries.
  • Go nuts over pix= I cut you off from my picture supply access on FB
  • go nuts over that = I cut you off from my entire facebook access
  • go nuts over that = I cut you off in real life access

Remember it is his job -- his boundaries with his exes is his job to manage. Not yours.

If it helps you feel safer to know he IS on the job and he HAS a plan.... you could ask him if he is willing to share it so you can feel reassured.

OTHER?

Was there something else to it? You think he is trying to be friends with a histrionic vampire? Worried she's boiling bunnies and will hurt you or him or both?

Look, it is not your circus. Not your monkey. Or monkeys. I am not sure what other issues here are monkey problems. I do see them as Alistair's circus with however many monkeys.

You can ask him his plan for getting him safer and out of the circus biz. Does he need counseling for trauma bonding? He already have a plan for his care? He have a plan for losing the monkey problems?

Ask him. If it is ok sounding, hang in there and give him time and space to execute the plan. Then you reduce anxiety because you know what to expect.

If the plan sounds too long/not fast enough for you? Hanging around watching him do it makes you so anxious you feel crazy? Wish him luck with the circus retirement, and tell him to look you up when it is over and he is healthier. He is too monkey riddled for you right now. Bow out. Wait from safer distance.

Some people manufacture chaos -- she sounds like it to me. Back away. You evaluate her as "not emotionally mature." I think she sounds "not emotionally stable." I am not equipped for that, so to me that is that is reason enough for me not to enjoy being around that kind of chaos. I accept and obey my personal limitations. Are you obeying yours? Is that the difficult lesson?

If HE is also pretty much a chaos manufacturer for you? Back away. Could not let your soft feelings for someone blind you to your duty to keep yourself safe first. Is that the hard lesson?

Y'all broke up before for reasons...was chaos manufacture one of them? What are the trust issues? He is not trustworthy?

He's trying to be a good friend to her.

I think his actions on account of that haven't been sending her a clear enough message that the relationship is over.

Do you mean not clear enough for YOU to feel safe this close to it? You think he is a monkey keeper and not a monkey evictor? You think he is being mean keeping her on the string?

Again... You could ask for direct reassurance. Not helping? You still do not feel safe? You could not date him at this time. Too much circus. Too many monkeys.

If you buy a ticket for the circus, YOU are the one putting you in that position. Is that the difficult lesson?

I feel like sweeping the issue under the rug is only dragging out the inevitable explosion.

So how does it reduce your stress or your anxiety to keep you sticking around in the line of fire? You see the bomb coming. Why not get you safe?

I suggest you take a time out too this week. Gather your thoughts. Decide how you want to proceed. What is your desired outcome?

Hang in there!
Galagirl
 
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He put up pictures on his FB and you felt:
Good? Accepted in your relationship? That he was proud of his relationship with you? Or perhaps he was including you in his history and sharing you with his personal community? Whatever you feel over his posted picture of the two of you....

Do your good feelings disappear because one person on his friend list can't see them? Is she still, in your opinion, a part of his community if she can't see his pictures with you? What does her inability to see pictures of you with him do to you?
 
It sounds as though it's not just Sophie who can't see the pictures, but that he hid them from his FB entirely. If that's the case, then I can see why OP would feel upset - that he's hiding their relationship in order to keep peace.

However, being a conflict-avoidant person myself (and trying to bust out of that a bit), I can sympathize with him taking the easier path. The problem is, he keeps giving Sophie control over his life when she really shouldn't have ANY. He's reinforcing her behavior.

It would get old with me pretty quickly, too.

Now, he CAN just hide his FB pictures from HER, and not the world (or, if they're YOUR pictures, OP, you can block Sophie and she wouldn't be able to see them, period). Would that make you feel a bit better, OP?

As an aside, I too have been pretty uncomfortable with stuff my metamour (and partner) have posted on FB in the past. She tried going the route of blocking me from seeing posts she thought were too difficult, but really that decision lies with me - it pretty much set her up for failure whenever something slipped through, and my emotions got all wonky. She still does the blocking on certain posts, but I've decided to hide her feed at this point, in order for those emotions to just not get triggered... I tried working through them, but sometimes keeping one's hand on the stove isn't always the best way to acclimate to pain, and you just need to get the hell out of the kitchen.

While having those emotions may not necessarily be a failure on Sophie's part, she's the only one who can ensure her own success here - relying on everyone else to keep her safe from the bad feelings only sets them up for failure, and sets her up to constantly feel let down. It's a lose-lose situation.
 
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I think to create a boundary since she can't let go and is being controlling they really need to break off all contact for a few months to separate themselves. He might want to maintain a friendship with her but until they can change their dynamic and that really isn't going to happen. Also he shouldn't disrespect you to spare her feelings, thats not right.
 
I could see it being more hurtful if he hid it from everyone. Pity her BF isn't terribly FB savvy.

I do sympathize. My husband's ex turned pretty insulting. He believes her behavior and actions stem from her own marital troubles. In his opinion, she wants/wanted to re-live the affair her husband had only with her in the shoes of the other woman and the wife of whomever she dates in her former shoes through her secondary relationships.
She still contacts him wanting to hang out with him. He doesn't want to because of it. But to explain that to her would bring about a conversation he is convinced would just turn "ugly and pointless". Since its on him to dodge it or not and doesn't involve me, I can't really claim injury over it. It would be different if it was actually doing something to me. The OP needs to examine how and why its causing her harm, what kind of harm and convey that to her BF. Hopefully he'll fix it in some way that alleviates the OPs stress.
 
I want to make sure I understand your post...

You and Alistair are involved.

You and he broke up two years ago, give or take, and during that time, he was involved with Sophie.

He broke up with Sophie, and you and he got back together.

But he's allowing Sophie to dictate what he says about his relationship with you, or others, not only *to* her but in any place where she might see or hear it (e.g. Facebook).

Have I got that right?

Yes, Alistair & I are involved; we had been together for four years prior to the break up. He broke up with me rather abruptly in September 2013, he started up with Sophie about a week after the break up, & then he broke up with her in February 2014. I was pretty upset at the time that this was happening that he had jumped into another relationship so quickly—he had broken up with me because he was trying to get a handle on codependency issues, & it seemed like he was jumping from the frying pan into the fire. He insisted at the time that it wasn't a relationship, but he also didn't correct Sophie from making the assumption that is was. He broke up with her because her flare-ups were causing him so much stress, & he was recovering from alcoholism & struggling with depression & her on top of that was too much for him to handle.

Part of the reason he gives for hiding the photos was that he asked Sophie not to post photos of the two of them on Facebook while they were together, because he didn't want to upset me while we were broken up. (The difference being, I never asked him to do that & he never asked me if I wanted him to do that; while it wouldn't have been pleasant for me, it was my own problem to deal with & it was completely unnecessary for him to assume that he needed to protect me from what he was doing with his life.) Because he allowed me to post photos of the two of us, Sophie is very upset & feels like there's a double-standard.

Hell no, that is NOT a ridiculous reason to argue about boundaries--it's a very strong reason! Why is he still giving her ANY say over what he says and does, let alone allowing her to control him to that extent?

This isn't only a Sophie problem. This is a Sophie-and-Alistair problem, because he is allowing her to behave in this way. She is emotionally manipulating him; he is not attempting to prevent her from doing so.

Your trust issues have nothing to do with this situation. Sophie is acting as if she has the right to dictate and control Alistair's actions--and Alistair is also acting as if Sophie has that right.

Yeah...the reason I think my trust issues are coming up is this: I know for a fact that if I felt like I could trust Alistair to maintain healthy boundaries, I wouldn't have a problem with the situation; the common thing that the women he's involved with (the ones who I'm totally fine with) is that they're experienced with maintaining healthy boundaries, & it helps make up for how inexperienced he himself is with establishing & maintaining boundaries—& I feel like he's having an opportunity to see what healthy boundaries look like in practice, which he very much needs, so I'm very much in favour of these women who can show him what it looks like.

But it's like I feel like this incident is external evidence that he's still having more trouble with boundaries with the folks who aren't doing a great job of it themselves, & he just gets pulled into the circus. Which is something he has done in the past, & I definitely have an emotional reaction whenever I feel like I'm seeing evidence of that behavior continuing. I don't ever want to see him in as much pain as he was when we broke up again; I'm definitely scared of that.

It's really uncomfortable to me to watch him not doing what he needs to do to protect himself, but it's not like I can (or want) to do the work for him—I know it's something he needs to decide is important on his own, even if it feels unnatural & uncomfortable. I try to offer him pointers, but I myself am still getting the hang of doing the whole boundaries thing, so it's hard...that's part of why I posted here; I assumed that we might get some good advice on how to navigate this. We both come from dysfunctional, avoidant families & didn't have good role models for this sort of thing growing up at all.

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I think that, after you get a few more responses, you may want to show him this thread so he can see in black and white how his actions are affecting you.

Finally, I definitely agree that it might be good for Alistair to read these responses after you have received a few more.

Yes! This is precisely my intention! :)

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Alistair bowing to irrational demands simply to avoid yet more hell with Sophie is a classic codepedent response to emotional abuse. He sounds very much entrenched in the cycle, and if this is the case the situation is unfortunately going to be more complicated than it appears on the surface. It will be less about him consciously disrespecting your relationship and more about him needing help to wake up and remove himself from this situation with Sophie. If he genuinely is being abused, his own sense of boundaries will be mush, and he will need help to find these again.

YES. It is far more complicated than it appears on the surface—I think that's why I'm reacting to it so strongly. We completely & utterly botched boundaries while we were together prior to the break up; we're trying to figure out how to do it right this time around, & it's difficult because we overintellectualise/rationalise everything. We have both been in previous abusive long-term relationships with serious codependency issues. I literally started jumping up and down when I read through the links you provided (I'm still working on reading everything from the last link, & I'm definitely going to have to reread all that stuff a few times before I process it properly, methinks), I was so excited—it very much resonates with me, & I suspect it will resonate with him once I share them with him.

He sees a CBT therapist regularly, & I see an EMDR therapist (although nowhere near as often as he sees his therapist; I can't drive & have crappy insurance, so it's harder for me to get to regular appointments).

There is a term that is used for the factors that cause these responses in those close to abusive people: FOG - fear, obligation and guilt. This is exactly what Alistair's behaviour seems to be motivated by.

Absolutely—that's like a role-call of his most self-destructive motivations. (Same goes for me, although it's all fear for me; I don't seem to have a problem with obligation or guilt, thank goodness. Watching him struggle with those two is pretty painful, partially because it's hard for me to understand & I don't like not understanding why somebody I love is in pain.)

THANK YOU SO MUCH FOR THOSE LINKS. Seriously. Got any other sites you think might be helpful?

Frankly, if Sophie and Alistair are JUST friends, she has absolutely no leg to stand on when it comes to demanding him to behave a certain way on Facebook. Even in a relationship, nobody has the right to dictate another's behaviour. For me? If I don't like something I see on Facebook, I hide that person from my news feed, stay off FB for a while, or remove them as a FB friend. It's my problem, and my job to change my behaviour. This is what Sophie should be doing.

Sophie already has me blocked on Facebook; that's been the case since they were dating. I don't think she would consider hiding him from her newsfeed or cutting contact, but I don't know her outside of what Alistair tells me or what I hear her yelling on the phone, so...I don't know. It seems to me that if that were something she were willing to do, she would have done it already. But I don't know, & I'm not in any position to be offering her advice.

Incidentally - and this is perhaps something Alistair could benefit from seeing - I actually LIVE with my former boyfriend. It is possible to be in the daily life of a former partner in a HEALTHY way. We would never make demands of each other. I talk to my girlfriend on Skype in front of him, and he texts his current love interest in front of me. If we ever had some sort of problem, we would choose to leave the room, not ask each other to stop doing what they were doing. Friendship is supposed to be about mutual acceptance and good vibes, not control and domination.

I feel pretty confident that Alistair wouldn't have any issues with that sort of arrangement—he has never shown ANY indication of jealousy—but I do feel like that situation would be a shitshow if he were living with Sophie. Pretty sure he knows that, too. He hasn't lived with any of his partners since he got out of a really codependent relationship over a decade ago.
 
Is there more to this than meets the eye? Do they play sexually online, or even in person? Is he hoping to have a sexual relationship with her at some point?

Sort of? They haven't done anything sexual in person since they broke up, but I know they talk about doing stuff again at some point in the future, & there's some amount of playing sexually online (enough for her to complain recently about him not talking to her enough about other things, like how she's doing—but I think he's made a point of not bringing sexual things up since they had that conversation. But I also don't read his messages, so I don't know anything other than what he tells me). She lives five hours away, though, so nothing has happened yet, & Alistair says he has no clue when anything would end up happening. (I'm personally of the opinion that she's not ready to be sexual with him again, but that's just my opinion as an outside observer & it's up to the two of them to decide what's appropriate, & Alistair knows this.)

We can only change ourselves, and have no right to try to change others. You can't ethically ask or tell Alistair to drop Sophie, but you CAN:

- Tell him how you feel
- Express serious concern about abuse

I've expressed my concern about the abuse already; he agrees with me & has had a conversation with her about it, but it seems like now she still just does it & then apologises after she calms down. Which I guess is a step in the right direction, but I feel like he could be more proactive about sending her the message that it is unacceptable behavior through his actions as well as his words.

I told him how I felt when I first noticed the photos were missing (which was on accident—I rarely look at his profile, but I needed to grab the URL for it so a friend I thought he should know could message him), but he initially denied that Sophie had anything to do with it & that he had just decided to start hiding new photos of himself. I pointed out that he'd only hidden the recent photos that I was in, & he fessed up, but then got frustrated that I was focusing on something as stupid as Facebook (which I kinda agree with, but what I'm reacting to is the more systemic problem that the incident highlights), & he accused me of being as irrational as Sophie. It was a pretty heated argument—possibly actually the most heated argument we've ever had—because I was upset that he might be brushing a problem under the rug instead of dealing with it as it presents itself, & he was upset because it made him feel like he had made no progress over the past year in being better at boundaries. He got tired & I suggested that we revisit the issue next week. I'm trying to do my homework in the meantime to make sure we can have a more productive conversation next time.

- Decide whether you can live with the situation as it stands, and for how long

If you decide that you cannot live with this situation, this is a personal boundary of your own. Me personally? I wouldn't be happy if my partner pretended I didn't exist to someone. This would be a deal breaker. If my partner wanted to be close to someone who didn't like me, however, I could live with this, though it would be very unsettling.

Yeah. I'm definitely struggling with that, & that seems to pinpoint where my own issues come into this situation. I'm fairly certain this situation is crossing a boundary of my own, but I'm still trying to understand exactly where that boundary should lie.

I know I'm scared Alistair will feel like I'm asking him to choose between Sophie & I if I say anything along the lines of "I'm not comfortable with Sophie (or anybody he's close to) deciding it's necessary to pretend I don't exist."—(& I suspect it's very telling that I have no clue how to follow that statement up with an action)—& I recognise that that's irrelevant—what matters is what I need to feel safe, not whether it's worth the stress it could cause Alistair. But I'm trying to be honest about where I'm at—so you folks can help me figure out how to get my priorities straight.

Alistair is a contrarian, & I think he still has trouble distinguishing between somebody trying to overtly coerce or manipulate him (which he DOES NOT respond well to) with an ultimatum/threat & somebody establishing a personal boundary. If anybody here can speak to a healthy way for me to approach/consider the situation with that in mind, that would be tremendously helpful for my thinking.

Prior to our break up, I really let myself become isolated because I got so frustrated trying to defend his behavior—it was too difficult to distinguish between people telling me to drop him because he wanted to explore polyamory (most of my friends are mono) & people telling me to drop him because of how he was treating me. I'm trying to be much more proactive about not letting myself do that to myself again; it wasn't in any way helpful to me. So that's another reason I'm posting here. I have absolutely no interest in digging myself into that hole again.

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And all of that? She has to own that and needs to be an adult and communicate what she is feeling to HIM not YOU. If she is not over the break-up, fine, but projecting her anger on to you makes no sense.

Sophie is not communicating to me at all; she has me blocked on Facebook & has absolutely no desire to ever interact with me in any way. Alistair tells me about what's happening; the only times I see this in action are when she just happens to pick a fight with Alistair while he's with me (which she knows when she does this; he spends his weekends with me). Since the four hour blow up, I have established with Alistair that I'm not comfortable with watching her do that to him, & if he wants to engage, he has to either step outside or wait until he leaves to do that.

First thought? He needs to grow a backbone and a pair. A shot of self-esteem and double of self-worth would not hurt. The only people that control what I put on Facebook are me and whoever wrote the Terms and Conditions for using websites of the like. If a "friend," has a problem, they can politely un-friend me, and I will not lose a bit of sleep. No offence to the chap, but he did not have to take her verbal abuse. As you previously stated, they have only seen each other once in person, so her abuse must have been via mobile, text, e-mail, Facebook, etc. He could have removed her from his friends and blocked her, if it was over Facebook. He could have blocked her text messages, if they were coming that avenue. He could have blocked her calls. Why is he curtailing to her wants? He is no longer with her. He should not have hidden the pictures, and she was out of line for even telling him that he should have consulted with her before posting something on his bloody page. Your issue should be with him, and he needs to set boundaries with her.

My issue is most definitely with Alistair; I'm sorry if that wasn't clear enough in my original post. I'm trying to figure out why the situation is rubbing me the wrong way so that I can be more articulate about where exactly my reaction is coming from when we discuss this situation again, as we were both far too emotional during my first attempt to discuss (I was on the phone with him when I noticed the missing photos, so I didn't do a good job of taking a step back & reflecting on my reaction before breaching the conversation. It started off on the wrong foot because I was too confrontational & he immediately slipped into defensive mode).

If he is adamant about keeping her in his friends list, he needs to add her to one of those lists on Facebook and make it so that certain posts are not viewable to her.

He's already done that, but the problem is the photos were uploaded by myself & a third party, & we can't seem to figure out a way to hide the photos from JUST Sophie. She has me blocked, so I can't make a group that excludes her for my uploads. If there were a way to hide tagged photos that weren't uploaded by you for a particular friend, then this wouldn't be a problem. Although what I'm reacting to isn't JUST the photos—hiding them made me sad, but, eh, I've lived this long without there being many photos of the two of us on Facebook—I think this situation is just a catalyst for a more systemic problem that I definitely am more emotionally reactive to (as described above in my responses to sparklepop.

Some people would say, "Hey. It is just Facebook," but there is a deeper issue at hand. Why is he letting this woman control him and what he does? Why would he want a friend like that? I am trying to understand his rationale. "If I let let her scream and yell at me, I am a good friend?" Total rubbish. If I have to kiss someone's arse to keep them quiet and from acting a fool, they are entirely too immature to ever be around me.

I agree. Perhaps after I show him this thread, he can address this himself. Because I'm at a loss, other than that he has some fairly deep-seated self-esteem issues that I suspect may be contributing (as you voiced earlier in your post).

You are absolutely correct. People only get away with what they are allowed to get away with. By hiding those photos, he is telling her that her behaviour and conduct is acceptable.

It's really helpful for me to hear that I'm not being delusional about that.
 
Your partner is choosing to sweep this under the rug to keep the peace for another day, and in doing so, he is causing problems in his relationship with you. I have to wonder if your partner feels like that is what he deserves. He needs to stop making excuses for her, but I also know that it is hard to get out of the vicious cycle of abuse. If she is like this as a supposed friend, only heaven knows what she was like as a girlfriend.

Yeah, I suspect something is going on along these lines. He often struggles with feeling guilty about things he has no control over, or has no responsibility for (for instance, the guilt he felt over one of his ex-girlfriends' unexpected death ended up driving him to an emotional breakdown).

As I understand it, he broke up with Sophie specifically because he was sick of this kind of stuff. He says she's gotten a lot better, but I don't see any difference, so he must be thinking about it in terms of how she was like when they were dating.

I would not say she is being a good friend to him, though. In my opinion, a good friend would be happy that their friend is with someone who loves them and treats them right. A good friend would not verbally abuse their friend and have tantrums like my two year old to get their way. They have some co-dependent, clingy, unhealthy dynamic going on. I will never forget someone I went to uni with stabbing her girlfriend in the arm and taking her to the hospital. Months on, they were still together like that incident never happened. Do know if their relationship was like their current friendship is?

My impression is that it seems like this is the same dynamic they had going on while they were dating, except perhaps she was more extreme while they were dating. I don't know all the details, & Alistair doesn't really remember much very clearly because he was busy trying to drink himself into the grave at the time. He seems to only remember what her behavior was like after he quit drinking (about 1.5 months before they broke up, at which point he had already begun to dial it back).

Trust issues or not, I would not say that you are overstepping your boundaries. What is going on between them is or will affect you. Right now, it is pictures on Facebook. You were hurt by that, so it is already affecting you. If you told him that it hurt you, what was his reaction? I would feel like he was putting her feelings before mine. That little gesture made you happy, and he decided to backtrack to please her.

I feel really uncomfortable saying anything that makes it feel like we're competing over Alistair, especially since she seems to have a lot of emotion wrapped up in why he's with me & not her; I feel like it might be like tossing accelerant on a flame. But, yeah, I do kinda feel like he's putting her feelings over mine, although I know that he's doing that because he feels like he can have a reasonable conversation with me, whereas the likelihood of that happening with her is debatable.

If he decided to get back in a relationship with her, would that behaviour continue? Keep in mind that he has all but flat out said her behaviour is acceptable, and if she has that notion in her brain, what would stop her from placing even more outlandish demands? What are the odds that he would stand up to her then, and if he cannot exert control of something like hols pictures. Even if they stay friends, who is to say that she will not increase her requests? Next, she will be asking him to un-friend you or to crop you out of pictures so she does not have to see you two together. It will never end.

Yeah. I'm definitely scared of this snowballing. Although Alistair is very firm on the point that he would not consider getting back into a relationship with her unless she figures out how to curb her jealousy issues, which neither of us sees as likely to happen in the near future. She's just out of college; she has a lot of growing to do.

Why do you care? It could be any number of things. You care for Alistair, so perhaps it bothers you that someone he considers a friend is mistreating him. Perhaps you know he deserves more than what he believes he deserves and accepts from her. I do not know many people who could sit by and just watch disrespectful behaviour without feeling the need to step in.

I'm scared her behavior is reinforcing his belief that he doesn't deserve to be treated with respect—he has struggled with it in the past, & I feel like it's really important that he be surrounding himself with positive people while he's getting the hang of getting out of that destructive cycle. It's SO HARD for me to feel like I have any right to comment on how he's handling the situation, but jesus, it's really hard to just sit by & watch. I guess I'm trying to figure out how to find an ethical middle ground between keeping my nose out of his business & letting him figure this stuff out on his own. I would probably feel a lot better if he were talking to people other than me about the situation, but I don't think he is (although I don't know that for sure).

I know it would mean a lot to me if he made it clear to her that her hatred of me is not acceptable, but I don't see that happening.

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THANK YOU ALL FOR TAKING THE TIME TO TYPE YOUR RESPONSES. I have already read the rest of the posts, but I don't have time to respond individually to the rest at the moment—but I very much want to, & I will respond to the other posts as soon as I have another free moment.
 
LEARN TO STATE NEEDS.

I'm trying to figure out why the situation is rubbing me the wrong way so that I can be more articulate about where exactly my reaction is coming from when we discuss this situation again,

Stop. Let go of reactions. Stop explaining reactions. Stop having conversations about where reactions come from. Change the angle. I think you OVER-think and OVER-articulate, hon. In this case, less is more. Sharpen the focus down to just YOU. :eek:

Here is the NVC needs inventory.

http://www.cnvc.org/Training/needs-inventory

Stop talking about reactions, stop talking about how to talk better, just move it forward and address unmet NEEDS.

Print 2. You and Alistair circle. Swap. Compare. What lines up and what does not? What is realistic for you to help him with while dealign with your load? Him to help you with while dealing with his load?

It may be the best solution to solve both people's needs is "Take a break, everyone work on themselves on their own for a time, regroup later.")

OPENESS

But how open are you to hearing that?

“ Alistair Circus is not stable, and he is not able with a lot of important skills at this time. I have a lot on my plate, I cannot help him with all his. I could continue explore polyamory on my own with more stable, more able partners at this time. I can always add him back as my dating partner after he's become more healthy and more fit. “​

Cuz if all you are open to hearing is “Polyamory with Alistair at this time, despite his circus hoopla”.... You might end up dinged some more riding the merry-go-round and throwing your own health and well being into the toilet. You seem super distraught as it is already.

I think some of your other mono friends were right. Not because poly concept is bad, but because HE is not a healthy fit partner for you at this time. :(

Don't throw the baby out with the bathwater. They had a valid nugget there. I am trying to lift that back up to you.

I wonder if maybe you do not want to see that or take that on board for consideration at this time. Is that happening here? :confused:

CODEPENDENCY

Focus on YOU. Learn to frame it "me first, then others, then the world." IME, codependent people are “inside out” in the sense of trying to control the world, then others then selves so they can finally feel safe. It's exhausting to carry the weight of the world, and the weight of others on your shoulders. LOTS of energy spent. Not fuel efficient.

Choose to travel light. Your bags for sure, and help someone else with their carry-on bag MAYBE if you have a spare hand. Only one hand and only if you are willing AND able. It is not selfish to take care of your responsibilities first and then offer someone 1 helping hand second.

Guard against wanting to carry their checked luggage, the other passengers, the whole plane, and the skies!


EXPERIMENT

I would like to try something here. This technique could help you self analyze in future. FLIP IT. Most of what you write is Other Focus. (Him.) Look how it reads when changed to ME Focus (you).

He often struggles with feeling guilty about things he has no control over, or has no responsibility for

Flipped it becomes:

I often struggle with feeling guilty about things I have no control over and have not responsibility for.


I do kinda feel like he's putting her feelings over mine, although I know that he's doing that because he feels like he can have a reasonable conversation with me, whereas the likelihood of that happening with her is debatable.

This becomes:

I am putting dealing his feelings and problems over (ahead of) dealing with my own. I am doing that because I feel like I can have a reasonabale conversation with him. But the likelihood of that conversation happening with him is debatable.

I'm scared her behavior is reinforcing his belief that he doesn't deserve to be treated with respect—he has struggled with it in the past, & I feel like it's really important that he be surrounding himself with positive, (HEALTHY) people while he's getting the hang of getting out of that destructive cycle.

This becomes...

I am scared my behavior of (focus all on him) rather than (focus on my needs first, THEN helping others I want to help with 1 carry-on bag only) is reinforcing my belief that I do not deserve to be treated with respect.

I think it is really important that I be surrounding myself with positive, (HEALTHY) people while I am getting the hang of getting out of that self destructive cycle/habit.

It's really uncomfortable to me to watch him not doing what he needs to do to protect himself, but it's not like I can (or want) to do the work for him

Becomes

It's really uncomfortable for me to do my job and do what I need to do to protect myself. I cannot and do not want to do that work for myself.

Does reading any of that flipped to be (ME FOCUS) reveal any nuggets of truth to you in there?

That last one seems REALLY important to me. Let me repeat it again in block quotes so I can be sure you see it. Both as a (+) and as a (-) so you know the limits.

I think you are here:

It's really uncomfortable for me to do my job and do what I need to do to protect myself. I cannot and do not want to do that work for myself.


I think you could aim more for here.

It's really comfortable for me to do my job and do what I need to do to protect myself. I can and want to do that work for myself.

Do you see the self imposed boundaries I am suggesting for you?

Could you be willing to fly your plane somewhere in between and watch your own altimeter? Hopefully leaning more to the green healthy zone in the interest of reducing your stress and so you don't go into thin air territory and suffocate yourself?

Is that a journey you want to take? :eek:

I think before you can learn setting good boundaries with other people? I think you will have to learn to practice setting them with YOURSELF while self-monitoring. Baby steps.

MY OPINION

This is what I would ask Alistair if it were me. ME focus, then him.

“I need more stability. I need more peace. This load size is too much for me.

Could you be willing to discern with me what is my bag and what is yours? Could you be willing for you to deal with your bags and for me to deal with mine?”

And if he can't or won't deal with his bags, I would tell myself

“Self, I see him hemming and hawing and dumping bags on me. I see me running to pick them up from bad habit. I also observe a lot of unchanging Circus here. For whatever reason I do not understand, this pattern works for him. It does not work for me at this time. I have to get out. With regrets, but get out.

I have to value me more than anyone else – at least 51% more for ME to stay sane and healthy. And this situation is just plain too much baggage for me to carry and stay healthy." I have to stop carrying."​

As I see it? Sophie hoovers him. He hoovers you.

You could choose to STOP hanging out with the Unhealthy Hoover People this close up.

You could STOP putting so much thinking energy into something that is causing you distress.

Try putting less energy in. See what happens and if that serves you better.

http://outofthefog.net/CommonBehaviors/Top100Traits.html

and

http://outofthefog.net/CommonNonBehaviors/Toolbox.html
might help you.

Hang in there!

Galagirl
 
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