Sometimes part of the anxiety is anxiety about what your partner (or others) will say if they know you're anxious. So you bottle up the anxiety so no one will know you're anxious, because then you don't have to be anxious about them finding out you're anxious.
And if that paragraph doesn't make sense... welcome to an approximation of a brain that's running on anxiety.
When you're already anxious, the fear of what a loved one will say if you try to talk to them about the situation, especially if they're *involved* in the situation, only compounds everything. But it's important to push through that part of the fear, because you have the right to feel safe and comfortable in a relationship, and that includes being able to go to your partner when you need comfort and reassurance. And that, too, is easier said than done, as I know all too well.
And if that paragraph doesn't make sense... welcome to an approximation of a brain that's running on anxiety.
When you're already anxious, the fear of what a loved one will say if you try to talk to them about the situation, especially if they're *involved* in the situation, only compounds everything. But it's important to push through that part of the fear, because you have the right to feel safe and comfortable in a relationship, and that includes being able to go to your partner when you need comfort and reassurance. And that, too, is easier said than done, as I know all too well.