But I'm the one who gave up on us. The one who quit trying.
After all my whining and agonizing over whether Dag really cared about being with me - I was the one who stopped caring enough about our relationship to put in the work.
Oh my goodness, I don't even know how you can possibly see it that way. Claire darlin', ever since you first started posting here about Dag, you've written time and time again about how you were trying to make things work, talking to us and then to Dag about your feelings and about what wasn't working, then not talking to Dag so as not to dump on him and trying to work it through on your own, spending days in bed sobbing because of how much you struggled to be there for him in the way he wanted you to -- knowing full well he would not be there for you the way you needed him to -- trying to be the good, totally accepting girlfriend even though you had misgivings and, ultimately, were not happy with how you were being treated. You tried and tried and tried and tried and tried, and Dag responded with mostly lip service and some minor efforts to make changes, but not much really.
I don't know where, along the way, you were taught that what you want for your own happiness is something you don't deserve or should be ashamed about, but it's doing you absolutely no good to listen to that old tape in your head. And do you truly believe that if you draw the line and say "no more of this shit that's making me miserable, I've had all I can take" somehow that makes you a quitter who didn't try hard enough???? Would you tell that to a friend who broke up with someone who couldn't step up to give her what she wanted and needed in the relationship? Would you tell her that she didn't try hard enough and just quit?
And what is wrong with quitting when you've reached a point where it simply cannot work anymore? It's okay to say "I need to stop right now and take myself away from all this so I can start over." When a ship starts to sink, the smart thing to do is grab a life preserver and jump into the water to save yourself by swimming away! Or get into a life raft. Don't just stand there on a sinking ship!
You are not just being hard on yourself -
you're being cruel.
I have an online friend from another message board I visit, and right now she is dealing with some difficult crap. This sounds really New Age-y, but what she started doing recently whenever she is scared, upset, or down on herself, is talk to her inner child. She doesn't get into a lot of New Age crap, but she realized that all her old self-defeating behaviors were adaptive responses to fears, stressors, and the kind of parenting she got when she was pretty young. So she has conversations with herself. She talks to her inner child in a very kind and compassionate way, and then she takes care of herself. It's been very healing for her.
One thing this friend wrote, which might give you something to think about:
"...now I realize that "failure child" is the fake - the imposter, the one putting on a false front to be tolerated and avoid rejection from [people in my life].
And so now, I find myself (my adult self), who is strong, competent, smart, creative, pretty darn amazing and can do almost anything she puts her mind to, explaining to the wounded child part of me that I can take care of this, and *I* (me, the competent adult) can do what needs to be done.
It's amazing the attitude change this has made. I no longer look at [things in my life that need to be dealt with] and feel overwhelmed, weak, or helpless. Yes, there's a lot to do. But this grown, smart, competent woman can do it."
Maybe her words will help you realize that you are not a failure, or a quitter, because you stood up for what you wanted and needed in your relationship and chose to stop taking whatever crumbs Dag threw you. That is just old programming running in your brain-computer. You don't have to keep playing it over and over and listening to it.
I wish I could give you a hug!
I feel like such a hypocrite.
You know what else makes me feel like a hypocrite? I am so not into the idea of dating partnered guys right now. How awful is that? I'm as partnered as they come.
You think you are the only partnered poly person who won't date anyone else who is partnered? Nope. Think again. Lots of people feel that way. It's not hypocritical - it's being realistic about the level of metamour entwinement, potential drama, other people's rules, and possible bullshit you are able or ready to handle.