Spork
Active member
Sometimes I think it's getting better, but then I struggle more...there is something wrong with me, I think.
Well, I am 3 weeks and change into trying to quit smoking. I would tell people the words, that the last time I tried to quit, I coped fine with the physical withdrawal symptoms. I felt like chewing on things, I was antsy and twitchy and I was alright dealing with all of that. It's the psychological stuff that always got me and wrecked my attempts. Especially if I caught myself being a jerk to my kids. Basically, I would say, I'd reach a point where I was completely upset over nothing important and the sky would be falling, the world ending, I'd just be freaking out. The milk incident was my best description.
I'd been trying to quit, I think I got maybe a month into it. I was making macaroni and cheese with dinner. I pulled the milk out of the fridge and set it on the counter. Then the timer went off, I drained the noodles and went to get the milk out of the fridge to put into the macaroni and...there was no milk in the fridge. I completely lost my fucking mind. I screamed and yelled at my children that they had used all the milk and failed to text and let me know so dinner was ruined and everyone was gonna go hungry and I had to throw away the macaroni and ohmyfuckinggod.... And then I closed the door to the fridge, and right behind it on the counter, was the milk. Right where I put it.
I went out that night and bought a pack of smokes. I was like, man, if I've got to destroy my health, to not scream at my kids over nothing, I guess I'm gonna take one for the team.
So I have a suspicion that my over-emotionality lately might have something to do with nicotine withdrawal. I am vaping, but it's not satisfying and I don't really enjoy it, so I doubt if I am doing it enough to replace the nicotine in my system. However, I honestly didn't want to replace one addiction or habit with another anyhow. I see the vape as an emergency release valve...but sometimes I forget it's there until I'm kind of wigging out.
But god, the last few days... I've been fighting back tears over the dumbest shit, and convinced I'm useless, worthless, and unlovable. The issues themselves are maybe actual...things...as compared to the milk incident which was a non-thing...but they are not huge things, and I'm making them into huge things, and I really think it's because of the nic withdrawal.
So.
I just had lunch with Zen. My god I fucking needed that. It's like if I can see him, and touch him, smell him and hear his voice, he's real again and I'm ok. A day without him is just not such a good day...a day with him, well...all is right in the world. Seriously you guys I'm not exaggerating one bit when I say that even the WEATHER is on board with this. We had a chilly morning with overcast grey skies and a faint drizzle...and then I pulled up at the restaurant, and Zen came up to my car, and just as he kissed me, the sun came out. By the time we left, sunshine, blue skies, and warmth, and that's exactly how I feel inside, like he has put me all to rights.
I have felt things for people before. Sometimes big things. But I don't think, anything, ever, quite like this.
Well, I am 3 weeks and change into trying to quit smoking. I would tell people the words, that the last time I tried to quit, I coped fine with the physical withdrawal symptoms. I felt like chewing on things, I was antsy and twitchy and I was alright dealing with all of that. It's the psychological stuff that always got me and wrecked my attempts. Especially if I caught myself being a jerk to my kids. Basically, I would say, I'd reach a point where I was completely upset over nothing important and the sky would be falling, the world ending, I'd just be freaking out. The milk incident was my best description.
I'd been trying to quit, I think I got maybe a month into it. I was making macaroni and cheese with dinner. I pulled the milk out of the fridge and set it on the counter. Then the timer went off, I drained the noodles and went to get the milk out of the fridge to put into the macaroni and...there was no milk in the fridge. I completely lost my fucking mind. I screamed and yelled at my children that they had used all the milk and failed to text and let me know so dinner was ruined and everyone was gonna go hungry and I had to throw away the macaroni and ohmyfuckinggod.... And then I closed the door to the fridge, and right behind it on the counter, was the milk. Right where I put it.
I went out that night and bought a pack of smokes. I was like, man, if I've got to destroy my health, to not scream at my kids over nothing, I guess I'm gonna take one for the team.
So I have a suspicion that my over-emotionality lately might have something to do with nicotine withdrawal. I am vaping, but it's not satisfying and I don't really enjoy it, so I doubt if I am doing it enough to replace the nicotine in my system. However, I honestly didn't want to replace one addiction or habit with another anyhow. I see the vape as an emergency release valve...but sometimes I forget it's there until I'm kind of wigging out.
But god, the last few days... I've been fighting back tears over the dumbest shit, and convinced I'm useless, worthless, and unlovable. The issues themselves are maybe actual...things...as compared to the milk incident which was a non-thing...but they are not huge things, and I'm making them into huge things, and I really think it's because of the nic withdrawal.
So.
I just had lunch with Zen. My god I fucking needed that. It's like if I can see him, and touch him, smell him and hear his voice, he's real again and I'm ok. A day without him is just not such a good day...a day with him, well...all is right in the world. Seriously you guys I'm not exaggerating one bit when I say that even the WEATHER is on board with this. We had a chilly morning with overcast grey skies and a faint drizzle...and then I pulled up at the restaurant, and Zen came up to my car, and just as he kissed me, the sun came out. By the time we left, sunshine, blue skies, and warmth, and that's exactly how I feel inside, like he has put me all to rights.
I have felt things for people before. Sometimes big things. But I don't think, anything, ever, quite like this.