It seems to me, from reading all of your threads, that you might want to think about the fact that you tend to immediately assign negative intent to a lot of your husband's actions. For example, you assume that him caring about how his ex girlfriend is handling the situation means that he cares more about how she feels than how you feel. Regardless of the fact that he's found out she's lied and manipulated people, this is someone he cares about, so it makes sense he's worried about her. It doesn't mean he doesn't also care about how you feel or that he cares less about how you feel. Another example is how you reacted to him and his girlfriend wanting to touch on your visit. It seems, from your description, that every time that happened, you immediately thought that he was doing it because he doesn't care about your discomfort and only cares about getting what he wants.
I fully admit that I may be seeing something that isn't there, but if you think that there's any truth to what I'm saying, you may want to think about why you tend to jump immediately to the most negative explanation, instead of assuming neutral or positive intent.
No I have to admit your right there and I need to get to the bottom of that. Bad relationships in the past maybe. But I do agree sometimes I jump right to the negative immediately at times. It is something I have been working on, trying to put myself in his place, and realizing it has nothing to do with me, but him just enjoying the moment he is in.
My thought process with him confiding in me;
Why doesn't he want to also share those deeps thoughts with me and let me help him through it?
Is he hiding something so horrible he just cant tell me, but needs to tell someone else?
After talking with him, he really just wanted another ear to bend as he says, it wasn't necessarily any new information, just another perspective. And even in all my negative thoughts that did occur to me, but I dismissed it.
Im trying to get a hold of these thoughts, But Im having trouble finding a resource to help me with this. For now I journal, Or I post here...
I work through things a lot more effectively verbalizing them, or writing them down. So a lot of what you see here are my initial reactions. I prefer the feedback to just journaling, although I like that as reference to go back to.
I have never been an internal work through, its always just led to more negative thoughts if I keep it in, letting it owt kind of minimizes and controls them for me, so I can really take a look at them.
I guess that's why you might see me being very OMG, why did he do that, at one moment, but once its out I can look at it and not long after realize where my thoughts were going and what I might have done wrong.
And the input I have gotten from this board has helped a lot as well, some of you that post simplify in such a way that makes it so much easier to internalize and understand.
I know a few of my posts have been the equivalent of the 5 minutes and write it all down without stopping or thinking excersize.