Can I do non-monogamy?

I think the two main things I struggle with is the feeling of being less and the fear.

B wanting to be with other women makes me feel ‘less’.

Just a reminder, no one can "make" you feel anything internally. People do what they do. You feel what you feel. Own that.

No one can "make" you love them. No one can "make" you feel loved. You can't "make" anyone feel anything either.

You can request a partner change their behavior or use a different communication style. But your response to them is your own business.

As GG said, you may be beating yourself up, resulting in your inner child feeling bad. You can choose to talk to yourself more kindly, as a loving adult wishing to heal and grow.

I can feel all the societal conditioning there too – ‘your man wants to/is pursuing/is sleeping with other women, he is a bastard and you are a fool with no self esteem for putting up with it, leave him now’.

I once had a so-called therapist who told me, "No married person should ever feel desire for someone other than her spouse." I dumped her. This kind of attitude is completely irrelevant to my life. If attempting to live an authentic life as a poly person is causing me stress, I want help and advice on how to take care of myself while undergoing the metamorphosis. I don't pay therapists to shame me.

And the fact is I am ‘less’ at the moment, as the vulvodynia means our sex life is a shadow of what it was – there are lots of other women out there who have perfectly functioning vaginas so that concretely makes me feel ‘less’. I need new thoughts and beliefs that don’t make me feel less and worthless.

My partner and I both have certain health issues that make us less than Superwoman/Superlover/The Best Person on Earth. Actually, everyone does! Don't forget that!

Underneath, there is also an ‘inner child’ who is petrified of being abandoned (part of the fatherless daughter issues I referenced earlier) and who is totally freaked out and is screaming at me to leave him before I get hurt. That has always been my pattern – I am super-sensitive to what is going on with partners and their feelings toward me, and if I am not being completely loved and adored and treated as number 1 priority, then she gets really mad and starts freaking and pushing me to walk away. I have chosen to be different in this relationship and communicate my needs etc., and work things out, which has generally worked really well but the non-monog situation is proving very challenging for me. I am really struggling to deal with the ‘inner child's’ terror and anger/rage.

My sympathies. My partner also has abandonment issues from childhood. Being aware of it is a great first step. It has reduced her panic reactions, which includes mild Tourette's. Over the 10 years I have known her, she has made great progress and become more functional, gets over her panic much more quickly when she's triggered, if she panics at all. Now she lives more in the present. She doesn't automatically recall a similar event from her youth in the past that caused her great emotional stress.

It sounds like your therapist should focus more on your abandonment issues and inner healthy coping skills for when you're triggered, and less on whatever the triggers are. Triggers come from everywhere if we let them.
 
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Great observations and suggestions again Galagirl, you have given me more stuff to think about and work on– thank you!!! Yes I have read that article and it is useful and unfortunately I don’t live in a place where I could find a support group and definitely not one where I could be open about non-mog. That’s kinda why I started posting here in the end, I needed to reach out to people who would understand :0)
 
Yes that exactly Magdlyn, I think I got this message across to her last time, that yes, I could walk away from B and the non-mog problem would be solved, but then some other difficulty will befall me (as it always does) and I will be back in the counselling room again (where I always end up) – she did focus more last time on my issues caused by losing my dad and other difficult childhood stuff and how it has left me – it gave me a little hope I could steer her away from blaming everything on the non-mog stuff.
 
Great observations and suggestions again Galagirl, you have given me more stuff to think about and work on– thank you!!! Yes I have read that article and it is useful and unfortunately I don’t live in a place where I could find a support group and definitely not one where I could be open about non-mog. That’s kinda why I started posting here in the end, I needed to reach out to people who would understand :0)

Just making sure you didn't miss my post above, in case the page change was confusing.

This board is its own support group. Talking with others who have BTDT is very therapeutic. Our seasoned members are more experienced in poly than the huge percentage of accredited therapists. We've done more, read more, and some of us are actually accredited therapists, to boot. ;) And. It's free.

Depending on your city, you might find an actual irl poly group. You could check around. Some people get more out of talking in person, maybe getting a warm handshake or a hug or at least viewing body language and facial expressions. And you might make a poly friend or two to hang out with one on one as well.
 
unfortunately I don’t live in a place where I could find a support group and definitely not one where I could be open about non-mog. That’s kinda why I started posting here in the end, I needed to reach out to people who would understand :0)

While this group can help you air out some? You could start a blog thread?

Consider other groups too.

Recovery International is a mental health support group to help you spot your personal triggers and learn to cope better with them. They do in person, phone, and various types of online meetings. A friend of mine needs mental health care but cannot afford. So they attend al-anon because even though not the "perfect" thing, it's better than nothing and there's meetings everywhere.

Like... you have this box with LOTS of puzzle pieces. There is no "one shot" solution to fix ALL the pieces at once. Fine. Can't clear it all off in one go.

You could try to REDUCE the load on your plate then by addressing the bits you can address for now. (ex: How you talk to yourself in your head, how you cope with triggers)

While still seeking the solutions to the other parts. (ex: Finding poly friendly therapist that isn't going to shame you about poly)

Here's a links in case it helps some with that.

https://www.polyfriendly.org/

https://www.psychologytoday.com/us/...yprofessionals-finding-polyamorous-assistance

https://www.counseling.org/docs/def...-polyamorous-client-implications.pdf?sfvrsn=9

GL!
Galagirl
 
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Although this could be a new post I thought I would post this in this thread as people have my back story in this.

So as briefly as I can…a few months ago I asked B if we could put all the non-mog on hold for a while as I was feeling too pressured and stressed by it all and trying to make myself ok with it for the next meet and the therapist was insisting that the non-mog was causing the vulvodynia and I needed to stop – I was confused with all these different opinions and pressures and my own conflicted feelings - I needed a break. For those 4 weeks the vulvodynia was really settled. However, I went away for the weekend at around the 4 week mark and during that time met a man (M)with whom there was a mutual attraction. We only talked and he let me know that he was interested in me. I presume he is monogamous as most people are and I basically told him I couldn’t date him because I am in a relationship and he accepted that and we just text very occasionally. I know he is still interested and I am curious about him.

During the 4 weeks break I could feel B’s despondency increasing as he faced the possibility that I would never be able to be happily non-mog. I could feel him pulling away and he said some worrying things that made me feel like if we couldn’t get back to it we may end up splitting up – he didn’t say this directly but I am sensitive and know him very well so could see what was going on for him. Then I also meet M. For some reason although I enjoyed the attraction the whole thing felt a bit threatening to my relationship with B in that it was almost as if the something were saying to me – you don’t have to do non-mog, there are loads of other men out there who would love to be with you, it was like something inside me was going to force me to leave B even though I don’t want to – sorry this probably doesn’t make much sense but I hope you get the gist.

Anyway, this thought of being propelled to leave B, like I was being bad if I didnt got me feeling really anxious again and the vulvodynia flared up again and hasn’t really settled down since. That was about 2 months ago. The weird thing was as it was settling down I was feeling so relieved and happy that it was settling and I was starting to get excited again about non-mog adventures that we do, and could do together as with the vulvodynia subsiding I started to feel stronger. However, with the flare after meeting this man and then the converstations I had with B afterwards where he confirmed my suspicions about him thinking we would probably end up splitting up and other things he has said that have upset me I am now in an anxious state again. So at the moment we are agreed on light swinging with the 2 partners we already have starting up again in mid September with a view to easing back in again plus me working on my issues and B being willing to read the poly info and open up conversation about it all again. I concluded that it isnt the non-mog per se that is causing/influencing the vulvodynia it is anything that threatens my relationship with B, which definitely includes me NOT being able to do non-mog.

B has suggested that I meet our male play partner on my own and go out with M as B thinks that giving me this freedom will make me see there is no danger and will help me to loosen up a bit about it all. I’m not sure this is the right thing to do. I’m not sure if I should have my stuff more worked out before I do this or if he is right. I am tempted by dating M but also don’t want to get in over my head as although this may be ok initially B will soon then expect the same in return – ie being able to date women separately and my fear is I will end up with the break down thing again because last time it was like he was getting more and more focused on chasing other women and I felt ignored and insiginificant and this was when we were supposed to be just swinging – the thought of him jumping in and suddenly dating multiple women with a view to relationships, right now, frightens me. I guess I don’t trust him to not become absorbed in it all and poo poo my feelings as happened last time initially, until I literally had some kind of emotional breakdown.

So I guess my question is – is B’s advice wise do you think – based on your experience of poly? Would me sampling the waters by dating M help me get more relaxed and feel the advantages in poly for myself or would I be attempting to walk across the amazon jungle with in a sundress and sandals with a small bottle of evian?
 
Hi Tulip,

I am really just guessing, but maybe a single date with M wouldn't do too much harm. You could date him once, see how you feel, and then decide whether you want to date him again. Take it one date at a time. You do seem to be interested in M, it might be fun to explore that.

Re (from Tulip):
"I won't go into the specifics at this time as it would be a very long explanation and I also already feel quite identifiable to anyone who knows me so I'm a bit worried about my anonymity if I give more detail."

I understand.
Regards,
Kevin T.
 
I lightly edited your post for clarity.

Although this could be a new post I thought I would post this in this thread as people have my back story on this.

So as briefly as I can… a few months ago I asked B if we could put all the non-monogamy on hold for a while, as I was feeling too pressured and stressed by it all, and trying to make myself ok with it for the next meet. And my therapist was insisting that the non-monogamy was causing the vulvodynia and I needed to stop.

I was confused with all these different opinions and pressures and my own conflicted feelings! I needed a break.

For those 4 weeks the vulvodynia was really settled. However, I went away for the weekend at around the 4 week mark, and during that time met a man (M) with whom I felt a mutual attraction. We only talked. He let me know that he was interested in me. I presumed he was monogamous, as most people are, and I basically told him I couldn’t date him because I am in a relationship. He accepted that and now we just text very occasionally. I know he is still interested and I am curious about him.

During the 4 week break I could feel B’s despondency increasing as he faced the possibility that I would never be able to be happily non-mono. I could feel him pulling away, and he said some worrying things that made me feel like if we couldn’t get back into it we may end up splitting up. He didn’t say this directly, but I am sensitive and know him very well so I could see what was going on for him.

Then I also met M. For some reason, although I enjoyed the attraction, the whole thing felt a bit threatening to my relationship with B, in that it was almost as if something was saying to me: you don’t have to do non-monogamy, there are loads of other men out there who would love to be with you (monogamously). It was like something inside me was trying to force me to leave B even though I don’t want to... Sorry, this probably doesn’t make much sense, but I hope you get the gist.

Anyway, this thought of being propelled to leave B, like I was being bad if I didn't, got me feeling really anxious again, and the vulvodynia flared up again and hasn’t really settled down since. That was about 2 months ago. The weird thing was as it was settling down I was feeling so relieved and happy that it was settling, and I was starting to get excited again about the non-monogamous adventures that we had done, and could do together again. With the vulvodynia subsiding I started to feel stronger.

I quickly read up on vulvodynia, and it didn't say anything about vulvodynia being psychosomatic. It can be exacerbated by tense muscles, however. Are your muscles very tense? The list of causes mentioned reactions to meds, inflammation from unknown reasons, genetic disorders, food or cleansing product or menstrual product sensitivity or allergy, wearing of non-breathable underwear, dysfunction of the pelvic floor muscles, or other conditions, including surgery, that may have affected nearby muscles and bones. Has a medical doctor (NOT your therapist) ruled out all these causes?

This condition warrants diagnosis and treatment, not just a reliance on the idea it's caused by the stress of doing non-monogamous behavior! If your muscles are very tense, all over, or just in the pelvic region, there is treatment for that, massage, exercise, even PT.

However, with the flare up after meeting this man M, and then the conversations I had with B afterwards, where he confirmed my suspicions about him thinking we would probably end up splitting up, and other things he has said that have upset me, I am now in an anxious state again. So at the moment we are agreed on doing light swinging with the 2 partners we already have, starting up again in mid September, with a view to easing back into it all again. Plus I will be working on my (abandonment) issues, and B is willing to read the poly info and open up conversation about it all again.

I concluded that it isn't the non-monogamy per se that is causing/influencing the vulvodynia, it is anything that threatens my relationship with B, which definitely includes me NOT being able to do non-monogamy.

B has suggested that I meet our male play partner on my own, AND go out with M, as B thinks that giving me this freedom will make me see there is no danger and will help me to loosen up a bit about it all. I’m not sure this is the right thing to do. I’m not sure if I should have my stuff more worked out before I do this or if he is right.

I am tempted by dating M, but also don’t want to get in over my head, as although this may be ok initially, B will soon then expect the same in return, ie: being able to date women separately. My fear is I will end up with the breakdown thing again, because last time it was like he was getting more and more focused on chasing other women, and I felt ignored and insignificant. And this was when we were supposed to be just swinging! The thought of him jumping in and suddenly dating multiple women with a view to relationships, right now, frightens me. I guess I don’t trust him to not become absorbed in it all and poo poo my feelings, as happened last time initially, until I literally had some kind of emotional breakdown.

So I guess my question is: is B’s advice wise do you think, based on your experience of poly? Would me sampling the waters by dating M help me get more relaxed and feel the advantages in poly for myself, or would it be like I am attempting to walk across the Amazon jungle in a sundress and sandals with a small bottle of Evian?

It varies. Some people, when Opening, do it one partner at a time, and see how that affects their relationship. You need to work on your abandonment issues. B needs to work on his NRE control, and also work out a schedule wherein he doesn't neglect your needs, and the kids' needs, and home maintenance, etc., etc., while also dating others. If he's so carried away with other women to the point he can think of nothing else, do nothing else, then he's not going to be great long term partner material for you.

Other people do find that polyamory is easier to take if both partners are also dating others. The idea is, your own NRE for M, or your enjoyment of your swinger friend, will be so gratifying, you will identify with B's pleasure in non-monogamy and it will bring you closer together in the shared experience of dating (or just fucking, as in the case of the swinger) others. One problem with this plan is, you don't even know if M will want to date a polyamorous woman who has one or two other partners already (B&M). And how much fun is the swinger guy, anyway? Are you having sex with him just to please B? Or is he really awesome and so much fun? You don't indicate he is anything special to you. Is he just a symbol of your concessions to B's polysexual or polyamorous nature?
 
CURRENT AGREEMENT WITH B

  • Light swinging with the 2 partners you both already have starting up again in mid September with a view to easing you back into swinging again after the vulvodynia stuff.
  • You will work on your abandonment/anxiety issues. You will do it by.... ?
  • B will read the poly info you sent and actually talk to you about it. Reading schedule is....? Talk about poly preparation happens on....?

That sounds like the start of agreements... but not really listing the how-to part of it.

What do you do about anger? You write a lot about fear and anxiety... but do you ever get mad at some of this stuff? :confused:

I guess I don’t trust him to not become absorbed in it all and poo poo my feelings, as happened last time initially, until I literally had some kind of emotional breakdown.

Is that part of why your inner child doesn't trust you to protect her? :confused:

Do you poo poo and minimize your own feelings? Or try to avoid/ignore/pretend it isn't happening til it is no longer ignorable?

B has suggested that I meet our male play partner on my own and go out with M as B thinks that giving me this freedom will make me see there is no danger and will help me to loosen up a bit about it all. I’m not sure this is the right thing to do. I’m not sure if I should have my stuff more worked out before I do this or if he is right. I am tempted by dating M but also don’t want to get in over my head as although this may be ok initially B will soon then expect the same in return – ie being able to date women separately and my fear is I will end up with the break down thing again

I would say go ahead and do it. Stop being so latched on to B like he's your life preserver. Don't let the anxiety spin it bigger than what it is. A coffee date with M? Is just 30 min coffee.

When the agreement right now is easing you into things? Coffee date seems like "easing into it" territory. It can be just one time. You don't have to marry M after the coffee, you know.

If B wants to finagle a simple coffee date into him leaping into crazy marathon dating other women at break neck speed? Call it what it is. It's a deal breaker. Because that's not "easing into" anything. That's going bananas. And you are not into that.

Then you can either Close again or flat out dump B.

Not cuz you are defective somehow. But because HE is not easy to cooperate with when he doesn't keep his agreements. If you cannot trust him at his Word? Don't.

You sound ok enough dumping him before he dumps you. Not FUN, but ok enough.

You just don't like being dumped by the other person because it triggers your abandonment stuff.

For some reason although I enjoyed the attraction the whole thing felt a bit threatening to my relationship with B in that it was almost as if the something were saying to me – you don’t have to do non-mog, there are loads of other men out there who would love to be with you, it was like something inside me was going to force me to leave B even though I don’t want to – sorry this probably doesn’t make much sense but I hope you get the gist.

Nothing is FORCING you to leave B. But I think you are being called to outgrow a previous thought though. Like before?

You valued being really latched on to B and would get anxious when anything threatened the relationship with B.

You trying this non-monogamy thing on? You are trying to challenge that.

M being interested? Showed you that there are other people in the world attracted to you. Like you don't actually have to be THIS latched on to B. Also challenges that.

You seem to have had the first thought:

"There are other men out there who are into me that I could practice monogamy with. I don't have to be with B like he's the only person who will ever be into me. I don't have to do non-monogamy just to keep B around."​

I'm not sure if you had the next thought yet.

"I could explore non-monogamy without B if I want. Because if my way of doing non-monogamy at my speed isn't compatible with B's way of doing it at his speed? Fine. We can part ways. I can still find other people to practice non-monogamy with."​

Both those new thoughts require you to outgrow this old thought:

"I really value being super duper latched on to B."​

and adopt a new thought:

"I can do stuff on my own. I can stand on my own two feet. I don't have to be so latched on to B. I can be with B without super latch. I can be without B and not fall apart."​

If you and B stick together? It's a healthier way to relate with the new thought. Like side by side, holding hands because you want to be together.

Not like you are the anxiety monster latched on to him super tight so you can sit on top of his head and he can hold you up out of the water. When you know how to "swim" already? You don't have to do that.

Learn to be your own stability source. If you guys end up apart? You aren't plunged into despair because you lost your life raft person.

I think that's the part that's missing in all this that would help with your anxiety. Knowing you can stand on your own two feet, and take care of yourself, and cope with life as it comes.

And if your partner does stupid behavior? Like get all NRE lala crazy AGAIN after you already had an emotional breakdown the last time? Because you were trying to raise the flag and make him aware this was too much and he kept on ignoring you and it got bigger and bigger and blew up?

I think you could make a decision. That you ARE NOT going to put up with that behavior again. Because you don't need a new break down. Any new nonsense like that? You are out the door and B can kiss your grits.

I think your inner child would freak out less if she could trust you to take care of her and you and get yourself OUT of weird situations faster. Be more firm in what you will and will not put up with.

Like you don't have to live your life with one foot out the door all the time. Never trusting anything or anyone. But neither do you have to be a doormat putting up will all sorts of shenanigans. YKWIM? Find a balance.

Would me sampling the waters by dating M help me get more relaxed and feel the advantages in poly for myself or would I be attempting to walk across the amazon jungle with in a sundress and sandals with a small bottle of evian?

I notice you write really dramatic. Could just have been a more "medium volume" like

"Should I try dating M at this time to help me get more relaxed about poly dating? And try to see the advantages of poly dating for myself? Or is that more than I can take on right now?"

If basically you aren't ready yet? Starting to swing again is enough on your plate? Don't go there yet. Ask M or some other person out LATER after September. Don't make it bigger than what it is.

If you want to see B make good on agreements first? Like show some actual PREPARATION work with reading and talking first and not just "jump in and start poly dating people?" Tell him no. You aren't gonna ask M out til you see some action on these agreements on the table. Otherwise it's all talk no show from B.

If you think B is rushing you to date M so he can take it like reason to leap in and date women all crazy again? You CAN handle it. You just decide you will nip it in the bud this time rather than let it fester til you have an emotional break down.

Less avoidant, more assertive.

Do a better job of taking care of you and the inner child you.

Galagirl
 
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Great advice, GG. Just want to point out, we don't know if M is into ethical non-monogamy. He might be into banging a cheating married woman. Quite a few men are... it's a good way, they think, to guarantee NSA sex.

As one of our members here has said, "married women are like catnip to some men."

But sure, a half hour coffee date, with no huge expectations for him to be Mr Perfect, could clear that question up.
 
Thank you all so much for the advice - its really great and I will be working through it and no doubt asking more questions along the way x
 
I am looking forward to your thoughts on the ideas and questions already asked.
 
Magdlyn - just in response to you pointing out that M might not want to date a poly woman - yes, I totally see the problem there and also the potential for issues should he wish to give it a try despite being more monogamously inclined (or so I presume) so I guess the principle stands in that I could seek out other poly men to date initially for the same reasons i would seek to date M.
 
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