I'm sorry you struggle.
I don't really know how to feel now. I feel like I've done something wrong. I feel like I have betrayed her somehow. But at the same time I feel pretty duped, since she was the one that wanted all of this and I followed all the rules, did everything exactly how she asked me, and yet still I'm receiving so much wrath.
You ARE receiving a lot of wrath.
You haven't done anything wrong or against agreements that I can see in your post. At most, maybe you got a little TMI with description of the kinky sex you shared with friend. I don't see why that needed to be processed for weeks. It could be enough to say "We shared sex. We used safer sex practices" and leave it at that.
Just because your wife wants to know TMI details doesn't mean you give them. (You + friend sex details) are between you and friend. Just like (you + wife sex details) are between you and wife. A basic knowledge for sex health hygiene is enough. You shared sex with X, you did use safer sex practices. Sex labs once in a while. That's fair and reasonable data to share with all your concurrent lovers.
I suppose it's fine, it's all so new to my wife and this is just her way of processing.
I don't think raging at you is "fine" or just "her way of processing."
If this IS how she normally deals with things? I would wonder if she's got one of the conditions from
out of the fog. You mentioned
moments of clarity. That's a thing. Did you mean it like that?
Regardless, I would encourage a check up.
But I don't know how to help her, and I don't know what to do in the meantime. She won't talk to me any more except to insult me. She disinvited me from plans with friends tonight. She changed the password on her laptop to my friend's name so that every time I need to use her laptop I am "reminded of what I've done."
Then don't talk right now. If all she's going to do is rain
more verbal abuse at you? Skip it.
Get your own laptop or go to the library to use them there. Quit using hers.
Or use her laptop and ignore that the password is currently your friend's name.
Or simply change it to something neutral and tell her what it is. If the laptop password becomes a source of dinging you again? Quit using it. Make yourself undingable from that avenue. Use the library computers and get a device of your own eventually.
she felt like she didn't have an escape plan anymore, because she knows it would be wrong and ultimately unhelpful for her to demand that I stop seeing my friend since I had feelings, and I would ultimately resent my wife for stifling them.
What's this about an "escape plan?" Is it that she bit off more than she could chew and now feels trapped or stuck with poly? She could
request you stop seeing friend. Not DEMAND. Like "I thought I could handle it but I cannot. Could you please be willing to stop?" and be more emotionally honest with you.
I also wonder why it is neither you nor her seem to think she needs to apologize for her raging at you, calling you names like "whore" or "asshole" and continuing to tantrum at you like this. If she's so worried about you becoming resentful of her... how does she think these behaviors will make you feel? JOYFUL toward her?
To me you sound like a combo of angry (I was duped, you wanted this, I played by the rules, so how come I get dumped on?) and worried (Are you ok? What the heck was
that?)
I suggest you stop seeing the friend for now, since it was casual anyway. See each other some other time, but don't plan any trips to visit next week.
Take care of YOUR basics -- sleep, eat, exercise, chores, work, etc. Just live life as normal.
Let things calm down for a few days. All you have done is be up front and honest and tried to honor your agreements.
Give her space. You could let her sit and stew on her own and deal with her emotions on her own. You do not have to help her. She's an adult. When you try to help and you end up blasted? Quit helping.
You could exercise healthy personal boundaries. If she starts up again looking for a fight? You could tell her that you would like to talk, but only when she's calm and only after she's been to a check up. You are not up for another round of rage. Raging like that and later punishing you is not how healthy adults behave in a relationship. In your shoes? I would want to know if there's something going on medically that is making her act that way since it sounds out of character. So before more talking? A time out to calm down on both sides, and a check up, please.
Ultimately if whatever it is cannot be solved or healed? You could walk away. You do not have to stay in a relationship that says one thing, and then does another with bonus rage/verbal abuse added on top. You are not put on Earth to be someone's mind reader or punching bag.
But take a deep breath and take it one thing at a time. Perhaps it is solvable.
I know this is all going to take time, but her reaction to this part is qualitatively different to her previous reactions. I've never seen her like this.
Then I'd strongly suggest a check up then to rule out anything medical.
Galagirl