Hello, I'm new to polyamory, but been ethically non-monogamous for a few years now. My boyfriend was in an established polycule before we met. They welcomed me in, and our kitchen table polycule seemed good.
I've been working through my hypersexuality wants and desires with my therapist and boyfriend. I had talks about how I was feeling, and asked for his input.
I found another member of our polycule attractive and had thoughts of pursuing him. Originally, after talking it out with my boyfriend, we knew this member identified as asexual but panromantic, and thought with my other needs/wants that maybe I shouldn't try and pursue it any further.
After spending the day together, I told him I would hang out longer at his place to keep his roommate (the asexual polycule member that I mentioned before) company watching anime. The roommate and I started talking and connecting. I learned that sex wasn't off the table just because he was asexual. While processing this information, our impulsive behavior (we both have adhd) got the better of us. We continued to tease and flirt, and then we were having sex.
I admit that not stopping after learning that revelation, and telling my boyfriend about the new development so he could give his input, was the boundary I crossed. I'm not trying to escape from that. But while trying to communicate and process what had happened with my boyfriend, I discovered that crossing that boundary meant we cheated in the eyes of the rest of the polycule.
I know what I did was wrong, and they want space and time to process it. But my trauma response is getting triggered by the silent treatment. I'm trying to work through it in therapy. (I've already had two emergency session due to panic attacks.) But since I'm my therapist's first client, we're at a loss of trying to understand and process everything, because I can't answer her clarifying questions about polyamory.
I'm trying to work through my emotions of the event, only to be told that it was cheating when trying to ask these questions to my polycule and then met with silence. Even the one who committed the act with me stopped responding. I know that they want time and space, but the silence is hurting. Idk what I'm trying to ask for, or what I'm trying to say. I just feel so helpless and out of control. My body is in fight or flight and my heart is physically causing pain my chest, which is how I know I'm having a panic attack. And no matter what I do, I can't stop the pain. I want this panic attack to stop, so I can think and act appropriately. But even after therapy sessions and doing calming techniques, the moment I go back to the event, and knowing how much pain I've caused, the chest pain starts to happen.
Maybe this chest pain is deserved for breaking trust. But I want it to stop so I can stay calm and be able to do what needs to be done. But the more it hurts, the more I want to reach out and beg for forgiveness, despite them clearly stating they need space. My trauma response is wanting a physical punishment, rather than the silence. It doesn't help that I live with one of the members, and she literally told me to think about my place in her home. So now I'm panicking about becoming homeless at any second and I'm scared to do anything.