So... most of the time at his place you are alone with him. You see each other every weekend and make an effort to share at least part of the holidays. You communicate daily via texts and chat on the computer at night.
Sounds like ample opportunities for authentic communication.
You would like to hear what you mean to him.
You would like to hear that he agrees you both have outgrown the primary-secondary open model and are now moving more toward co-pimary model.
You do not take advantage of the opportunities to talk about/clarify these things with him because...?
You blame the wife for your BF's behavior? I mean, she can ask whatever. But he could set a personal boundary of “when I'm here at home with GF, this is my date time. Shy of emergency, please write your request down on the fridge pad. I will attend to it after my date time is over.”
What is it that she is interrupting with? "Honey, I'm sorry. Could you open this jar for me?" or "I'm sorry... But someone ran over the dog in the street! Help!" You do not say. But it is his job to articulate what is "emergency worthy" and what is not and should go on the fridge pad. That's all their stuff.
If you do not like their stuff leaking on to you? You could make him/her aware. And/or you could choose to make it a non-issue by not scheduling time at his house when she is there with her BF. Move it to your place, a neutral place, or postpone date till some other week when she is gone if it has to be at his place.
What behavior does BF do that devalues you?
Defend HER or "explaining away" his own lack of keeping boundaries? Could you be willing to give an example conversation? With examples of the behavior she is doing that devalues you?
It is possible there's a problem with her behavior.
I wonder if she's also handy to dump it all on because it's easier than examining his part in it? Or yours? Or maybe he uses a communication style that shifts responsibility for his choices away from him?
"I cannot do that because of my wife." (blaming her for his choices)
rather than
"No, thanks. I do not care to do that." (owning his own choices.)
It is hard to give feedback without examples though.
Is that how you devalue you? By taking on more than your fair share of the work?
And you stepping back to a fair share would be horrible because....
Is that how you devalue you? By thinking you don't have a voice even when he wants to hear what you think and feel?
He cannot be a mind reader. You have to actually ASK for him to consider changing a behavior.
What behaviors would you like him to do to demonstrate his appreciation of you and what you bring to the table?
Have you asked him if he is willing to do these behaviors?
Galagirl
Sounds like ample opportunities for authentic communication.
You would like to hear what you mean to him.
You would like to hear that he agrees you both have outgrown the primary-secondary open model and are now moving more toward co-pimary model.
You do not take advantage of the opportunities to talk about/clarify these things with him because...?
When we are at my bf's house, there are many times when we are alone since his wife also has a bf and spends time there. When she stays home (and her bf is there as well) we do hang out in separate areas of the house but she is used to having both her men available to her at all times and doesn't hesitate to interrupt or request something although she apologizes profusely as she does it.
You blame the wife for your BF's behavior? I mean, she can ask whatever. But he could set a personal boundary of “when I'm here at home with GF, this is my date time. Shy of emergency, please write your request down on the fridge pad. I will attend to it after my date time is over.”
What is it that she is interrupting with? "Honey, I'm sorry. Could you open this jar for me?" or "I'm sorry... But someone ran over the dog in the street! Help!" You do not say. But it is his job to articulate what is "emergency worthy" and what is not and should go on the fridge pad. That's all their stuff.
If you do not like their stuff leaking on to you? You could make him/her aware. And/or you could choose to make it a non-issue by not scheduling time at his house when she is there with her BF. Move it to your place, a neutral place, or postpone date till some other week when she is gone if it has to be at his place.
What do you think / do that makes you feel devalued?I have always felt 'lesser' , yes, and believed that I just had to accept it.
What behavior does BF do that devalues you?
Whenever I try to express to him how her behavior makes me feel he immediately jumps to defend her.
Defend HER or "explaining away" his own lack of keeping boundaries? Could you be willing to give an example conversation? With examples of the behavior she is doing that devalues you?
I am having trouble trying to discern if I am having trouble with the 'wife' because she's his wife? or because her behavior is really out of line?
It is possible there's a problem with her behavior.
I wonder if she's also handy to dump it all on because it's easier than examining his part in it? Or yours? Or maybe he uses a communication style that shifts responsibility for his choices away from him?
"I cannot do that because of my wife." (blaming her for his choices)
rather than
"No, thanks. I do not care to do that." (owning his own choices.)
It is hard to give feedback without examples though.
I do actually feel like I am the one who carries the relationship, I guess my fear is that if I don't keep making all the moves then he will do nothing.
Is that how you devalue you? By taking on more than your fair share of the work?
And you stepping back to a fair share would be horrible because....
SCENE A

SCENE B
This is bad how?
- You might see that he's happy for you to carry most of the load and he is not keen on fair share load?
- And seeing this might give you opportunity to leave such a skewed dynamic and not feel run down any more?
SCENE B
- You create a vacuum and he steps up to the plate.
- And you see you were wrong about him doing nothing.
- The load is now shared fairly and you do not feel so run down any more.
This is bad how?
I am learning to speak up but don't really feel like I have a voice, or a say although he does always encourage me to tell him how I'm feeling.
Is that how you devalue you? By thinking you don't have a voice even when he wants to hear what you think and feel?
He cannot be a mind reader. You have to actually ASK for him to consider changing a behavior.
I hope it hasn't run it's course but I am definitely feeling unappreciated.
What behaviors would you like him to do to demonstrate his appreciation of you and what you bring to the table?
Have you asked him if he is willing to do these behaviors?
Galagirl
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