Reverie, I don't have anything to add to the questions about metamours (I don't have any), but on the subject of "learning to human"...
I completely relate. Growing up, I couldn't make heads or tails out of the way most of my peers behaved. I couldn't understand why, when I copied their behaviors because they appeared to behave in socially acceptable ways, I received negative reactions while my peers received positive ones for the same behaviors. I still struggle to make sense of it all; I've been fortunate in that through much of my life, I've managed to have at least one friend who's willing to "translate" for me.
Country, who's diagnosed with Asperger's, has the same difficulties. Like me, she's learned through observation and with help from friends, though she also received help at school for a few years. (I'm not diagnosed; my doctors and therapists couldn't agree on whether I had Aspie traits or whether the trauma I grew up with and the resulting PTSD impacted my social and behavioral skills to the point of mimicking Asperger's, so they told me I was best off not seeking a diagnosis. Six of one, half dozen of the other...)
One of my difficulties is that I constantly overanalyze other people's actions and behaviors toward me, which it sounds like you do as well. To counteract that, I've learned to remind myself that I can't control other people, and that if someone has a problem with me but chooses not to approach me about it, it's THEIR problem, NOT mine.
Since it seems you've had ongoing issues with your metamour, maybe that's something you could try? Every time you start analyzing something she's said or done, just say to yourself, "I do not control her. If she has a problem she doesn't tell me about, it's HER problem. I don't have to solve other people's problems."
If you're anything like me, you could send yourself completely into a spiral trying to guess what you're doing wrong and how to fix it, when the reality is, there might not be anything you need to fix.
I completely relate. Growing up, I couldn't make heads or tails out of the way most of my peers behaved. I couldn't understand why, when I copied their behaviors because they appeared to behave in socially acceptable ways, I received negative reactions while my peers received positive ones for the same behaviors. I still struggle to make sense of it all; I've been fortunate in that through much of my life, I've managed to have at least one friend who's willing to "translate" for me.
Country, who's diagnosed with Asperger's, has the same difficulties. Like me, she's learned through observation and with help from friends, though she also received help at school for a few years. (I'm not diagnosed; my doctors and therapists couldn't agree on whether I had Aspie traits or whether the trauma I grew up with and the resulting PTSD impacted my social and behavioral skills to the point of mimicking Asperger's, so they told me I was best off not seeking a diagnosis. Six of one, half dozen of the other...)
One of my difficulties is that I constantly overanalyze other people's actions and behaviors toward me, which it sounds like you do as well. To counteract that, I've learned to remind myself that I can't control other people, and that if someone has a problem with me but chooses not to approach me about it, it's THEIR problem, NOT mine.
Since it seems you've had ongoing issues with your metamour, maybe that's something you could try? Every time you start analyzing something she's said or done, just say to yourself, "I do not control her. If she has a problem she doesn't tell me about, it's HER problem. I don't have to solve other people's problems."
If you're anything like me, you could send yourself completely into a spiral trying to guess what you're doing wrong and how to fix it, when the reality is, there might not be anything you need to fix.