Zen was home earlier than I realized he would be, last night. We are planning a trip in late March to go to Phoenix and visit his Dad. And we played a board game based on some D&D thing, "Lords of Waterdeep" and it was really fun. I won, though, even though it was my first time playing and he's been playing the online version a while now...but frankly, my brain needed it.
My mood was not the best yesterday. I avoided, very deliberately, "processing" stuff because I was feeling hormonal and possibly droppy from weekend stuff. Just too sensitive and if I found myself thinking about things, emotional turbulence rose and roiled too easily. I don't want to spend my day at work fighting tears. So I pushed my stuff to the side as much as I could. I took up an email message conversation with a friend from my old forum haunts and talked about life's happenings (along the lines of the awesome stuff of the weekend, and the good things, not heavy stuff.) I sought distractions. Learning a somewhat complex new board game was perfect.
OK maybe this is what Zen has been giving me a hard time about, not letting myself feel my feels. But I don't want to! I mean, when it comes to negative stuff. I can't express it, there's nowhere that makes sense for that to happen, when I feel something but I can't DO anything with it, it just makes me upset for no good reason. When I think, talk, write about things...that is my process for getting the information that triggers feelings in a logical, word-place, where it's not messing with me. Analyzing it. But, calmly.
I can't get past this idea that a woman losing her poise, expressing uncontrolled negative emotion, is imposing on others. And some women can do it, because they're just that loved that they can get away with it, they're pretty enough or they have that kind of support, that people don't judge them for it. But I'd better not. I don't want to be "crazy" or "dramatic." No matter what my problems are or how I feel inside about them. The only way to be strong, or be taken seriously, is to have a lot of self control.
Probably another of those things that goes to my relationship with my parents, since I was often frightened of them when they were out of control, and as I got older, I didn't respect them because they lack control, and Aunt Jeanette had great poise and control and that is something I respected in her. Emotional outbursts are for other people who apparently can get away with it, although some people (like my parents) really can't, because they have both alienated people with their uncontrolled behavior. Especially with their anger. When is anger acceptable? It's not, at least in my life.
The other night, Zen told me I had permission to express it, when the day came that he made me angry, he wanted to give me that permission because he didn't think I would give it to myself, but that he wanted me to understand if he laughed at me...since turning things into a joke is how he handles such things, or something. I don't know. See, that only makes sense if we're talking about "he forgot to get the milk" anger...which isn't anger, to me. It's like, MAYBE mild annoyance at most. Probably not even that. Anger is what I feel when I hear about people torturing pets, or when those boys I thought were friends, in high school, raped that girl. I felt ANGER, real, true righteous anger, then. And yet what could I do with that? Nothing. There was no stepping up, hulking out, exacting retribution, or making justice happen of any sort. I was, in all of my fury, utterly and completely helpless and impotent. All I could ever do with such people, was to shut them out and away from me, throw the kill-switch on that connection, and they no longer really existed in my world. Shun them, basically. That's all the power I've got, and being angry never made me feel any better. It certainly did not help me get over anything.
So that's the thing though, if I am ever truly ANGRY at Zen, then laughing about it is gonna be the last thing he'll want to do, because real, actual anger on my part is like a sign of the apocalypse where a relationship with me is concerned. Because I just don't get angry about trivial BS. I might get annoyed...but not angry. And sustained and internalized anger of the kind he's seeing about my stresses with my son and my ex...I'm actually feeling very hurt, deeply betrayed on a number of levels, but there is nothing I can do about it. And until my kid grows up and gets on out of my house, there won't be any way for me to completely close the chapter on that, I can only try to cope with it.
So I endeavor to store it safely, and to know when focusing attention on it, is like focusing the sun through a magnifying glass on a barrel of gunpowder.
I think, probably, just some things I say are getting repetitive and tedious, and I've got to get better about policing myself when I start "unpacking my baggage" so to speak, to those who have heard it all before. Probably.
Anyhow, yesterday was a day where I felt like I was on an edge, so I tried to keep calm and distracted. And somehow within the first hour or so of Zen being home, or less, I couldn't remember why I felt fragile earlier, at all. Today I'm doing much better, which is good since I have to meet with Old Wolf and Ninja about the subject of Ninja going to Job Corps. Hopefully being in my ex's presence doesn't leave me feeling emotionally bruised. But I've got Zen time coming, and social time too, so if it's tough, I'll have chances to reset my energy in the near future.