The four agreements didn't sound hard to me when I read that book.
- Be Impeccable With Your Word.
- Don't Take Anything Personally.
- Don't Make Assumptions.
- Always Do Your Best.
I've attempted to initiate sex with my spouse, DAG. Yesterday, he told me he'd like to have sex with me, but sometimes I use 'cold' logic (is there any other kind?) when discussing relationship issues with him, which makes him feel I put some distance between us.
A bit odd to bring it up during starting sex/sex to me.
If it's that Dag doesn't want to share sex right then because he needs to cuddle first or chat first or do ____ to reconnect first and not just jump into sex? Well, Dag could be clearer about that or you could ask.
Otherwise I would take that as "random announcement" and accept it at face value. When you talk to Dag with logic, it makes him feel like you put distance between you.
Nobody's making any actual requests of you. Nothing to fix or solve.
I need to put logic in place when dealing with him, as for me, putting any emotional equity in some of my issues with him, puts me in a vulnerable place. I've learned in the past to not do this as I get emotionally damaged in some of the things he does.
And that's what you need to do to deal with Dag. If he's not going to change his way of going so you don't end up dinged? You do what you gotta so you don't end up dinged.
My question is, does anyone else feel they need to disconnect their emotions from a situation or issue with their S/O?
It depends on the situation or issue. Could you give an example?
Because listening and taking things situationally rather than personally? I get that. Usually when people talk, it's more about what's going on with them than anything about me.
Disconnecting or "going numb" -- that's another thing.
In general...
I need to have done my own emotional management first.
The ones I need to "disconnect" most from are the dementia elders. I know I'm going to be in for a long, loopy, make no real sense conversation and that requires patience. Because whatever emotions I come in with, they are going to sense it and mirror it.
With anyone?
I need to know how I'm supposed to be listening. Like just letting them air out whatever and my job is to go "There, there. I'm sorry you had to deal with that" or if I'm supposed to listen and offer suggestions, solutions, advice. Maybe I'm listening for something else.
I also need to know how we are supposed to be talking and what the goal is.
Is this going to be a "feelings" talk or is this supposed to be an "actions" talk or a bit of both? Because with some people they get all bogged down in all the "feelings" it starts to feel like on and on and on to me. Esp if it comes at a time when I just want actions.
"Are you willing to do this? Yes or no?"
I just want an answer . If yes, great. Get on with it. If no, fine. I'll solve it another way.
But then people want to tell me their life story like why they can't do the thing or why it's so hard to do the thing.... and I don't care. If I haven't signed up to be listening like "let them air out" and apply "there, there?" This was just supposed to be an "action" conversation? I just want to get on with MY life and not be stuck here listening to random whatever. It amazes me how many adults feel the need to tell me "stories" because they are not used to other people just respecting their "yes" or "no" plain from the start and not make a big deal about it or try to guilt trip them or they don't have enough listeners in their life.
One of my kids calls it "The kindness starved people." You are basic polite and kind to them and here they come dumping out whatever it is they were gunnysacking.
So if I need to talk about anything serious or I'm just low on spoons, before I get into the conversation I ask the other person for data.
If they came to talk to me -- "What kind of conversation is this? How am I listening?" Then I either give my consent to do it right then, or say I can't do that right then and set an appointment to talk when I can deal with it better. Sometimes I also put it on a timer "I can only do 20 min. Does that work for you?"
If I go talk to them -- I explain what kind of conversation I want and ask if this is a good time for that or not. And how long I think it is going to take. Basically obtain consent from them.
That also amazes me -- how many people don't obtain consent from their spouse to have a conversation. They just assume the spouse is up for it any time all the time.
Well, I'm not. If I'm resting, I don't want to get into anything big. I also want conversations to get to the point. And at some point in the day? The office is closed. I'm winding down and trying to chill, not get all cranked up again. So unless something is on fire, put a note on my desk or email me. I'll get to it tomorrow.
I don't know if any of that helps you.
But I think it's ok to maintain personal boundaries with a spouse. I think one could maintain personal boundaries with everyone.
Galagirl