IndieSolo
Active member
Regarding counting calories, I find that really works for me as well. I just posted this on a weight loss forum I belong to, in response to someone who is upset about not being able to stick to her plan:
One thing you might do is to plan days where you can eat more so you don't feel deprived by strict adherence to whatever eating plan you're following. For example, let's say you have a target of 1500 calories per day. That equals 10,500 calories per week. You could make the weekly number your target and divvy it up so it isn't so strict and so boring.
You could plan for:
three days at 1500 calories, two days at 1200 calories, and two days at 1800 calories each week;
Or:
three days at 1200 calories, 3 days at 1600 calories, and one day at 2100 calories;
Or:
two days at 1500, one at 1400, two at 1200, one at 1700, and one at 2000.
You can split them up anyway you want, as long as it all equals 10,500/week. At the end of seven days, the weight loss benefit should still be the same as if you ate 1500 calories every day, but you've allowed yourself some wiggle room to have a somewhat decadent meal, or a caloric splurge like a beer or cocktail, to look forward to once or twice a week. This can help keep you on track.
Pair them up so that the high calorie day is immediately followed by the lowest calorie day, and you will still feel good about what you're doing. Treat it like a game and have fun with it. This has worked for me, but it does require careful tracking of what you eat. You can't forget which day you ate the higher calories, because you could indulge too often and defeat the purpose.
I hope this is helpful! This method has worked for many people on a variety of plans, whether you count calories or points.
You could plan for:
three days at 1500 calories, two days at 1200 calories, and two days at 1800 calories each week;
Or:
three days at 1200 calories, 3 days at 1600 calories, and one day at 2100 calories;
Or:
two days at 1500, one at 1400, two at 1200, one at 1700, and one at 2000.
You can split them up anyway you want, as long as it all equals 10,500/week. At the end of seven days, the weight loss benefit should still be the same as if you ate 1500 calories every day, but you've allowed yourself some wiggle room to have a somewhat decadent meal, or a caloric splurge like a beer or cocktail, to look forward to once or twice a week. This can help keep you on track.
Pair them up so that the high calorie day is immediately followed by the lowest calorie day, and you will still feel good about what you're doing. Treat it like a game and have fun with it. This has worked for me, but it does require careful tracking of what you eat. You can't forget which day you ate the higher calories, because you could indulge too often and defeat the purpose.
I hope this is helpful! This method has worked for many people on a variety of plans, whether you count calories or points.
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