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CHRISTMAS AND NEW YEAR

We made it through the first holidays without FIL. That feels like a weight off shoulders.

Attended one holiday service and that was a lot for DH. Still "too big" a space even though he knows most of the people there.

All of us made space for a massage. I wonder if it should have been two -- one before the holiday crush and one right after? I could have used it.

Christmas was mixed. Better at a different in-law's house and not the old family homestead like Thanksgiving. We also showed up last and left first. DH is sticking with his 3 hour limit and it's working for him.

Youngest DD told me that she saw people overloading her dad and him not being able to say "no." He's got to work more on that. He's not the free therapist for his grieving siblings. I think they are all struggling somewhat but that doesn't mean unload on DH. Or if they ARE going to do that, do it just them, maybe even like online group session with a grief counselor. I can suggest but I won't organize that. He and his siblings have to find their way. Either together or separate or both.

Even though he was initially resistant? Probably because of anxiety? DH agreed to hotel if the others wanted it. So I made it happen.

We left the party and 15 min later were checking in. He liked our suite and cheered up that he didn't have to drive long distance again so soon. We had plenty of party leftovers and brought a holiday tin of popcorn. There were hotel toys to play with if people wanted --- pool, gym, 24 hr mini shop, etc. Everyone holed up to watch holiday movies and just sleeeeeep. We all had our own beds. He told me got the best sleep he's had in all this grieving time. I think part of it was having a comfortable bed and part of it was being past holiday events with his family where he keeps getting cornered by siblings. There's deathiversary and then all the "firsts" are done.

Youngest DD told me she was cranky still but a lot LESS cranky. She loved having a hotel. She loved her dad being able to decompress.

For me it was a mixed bag. My body appreciated splitting the long drive so we didn't have to do it all in one day. And I'm glad it made it easier on the other two even if it made more work on me with the holiday cooking and hotel reservations and being emotionally present. Both thanked me for doing it, and that is appreciated but I'm pooping out on grief support.

We did my family on Boxing Day and that was a lot more chill. Dad is definitely slowing down and less verbal but seemed to have a good time. I think next year I want to do my side first and in-laws second. Start suggesting everyone do Christmas on their own and gather together for New Year's or something. Like mix it up already. A lot of the things we did/do as a family are actually leftovers from MIL and FIL who are now deceased. Sitting around for hours eating -- that was needed with elders with oxygen tank and canes and all that. There is only so much they could do and feel included. But can't we do something ELSE now? Go ice skating or meet up to do holiday lights and walk around? Mix it up? More active things?

That's what bothers me. Sitting around on the long drive. Then sitting around some more once there. Then sitting around on the long drive back. I get all stiff. I need to MOVE. So yeah. Hotel was a good idea this year. If we do that again I need to take better advantage of going down to sit in a hotel hot tub.

Declined a large New Year's party in favor of low stress snacks and games with EarthMama. Just the 2 families and they hosted so I offered to do the big snacks and she did smaller stuff like chips and salsa. We all got so involved chatting and catching up that we never got to the games. It was a lot of fun and "right size" venue. Before pandemic we use to get together for family board game nights so we will try to bring that back slowly.

I also attended another New Year party for my women's group. That was a lot of fun. First time for youngest DD and she REALLY loved the vibe of "no boys here" and how women just all pitched in to do stuff so it was not all on one person. She told me it was her favorite holiday activity.

There was a recent widow in the group and she really appreciated being in community as she was navigating her own set of "first holidays without." Another one is a caregiver and she's navigating "might be the last holidays together" which has its own burdens. While we were washing dishes she was telling me how last year she made a list of all the things her spouse could do in 2023. She told me the list is going to be very different for 2024. She's coping well -- accepting they are in a new phase of life and trying to be present in it and grateful for what is still here.

I had plans with a new friend that got canceled because she got sick but we'll try again when she's well.

I called up Rose and she's been struggling with winter depression but said she was up for getting together after new year so I have to follow up. Daisy is also up for getting out to brunch and figuring out what day works best this semester for our weekly hangout.

I have my new book group tonight -- enjoying the selections so far.

Work is going smoothly enough. My new volunteer group -- enjoying doing what I said I'd do and NOT taking on more. Skipping/reducing my volunteer group that I'm meh about. I still haven't been to some of the other new things I wanted to try but one thing at a time.

DH joined me for at home yoga last night. I needed it.
 
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ON SOCIAL WELLNESS

Daisy has to miss group lunch this month beause she was playing D&D but she and I got together for a whole day of window shopping instead. No particular plan -- just flexible all day long walking and looking and chatting til we felt done with the mall. That was fun and restful.

EarthMama also missed but we have plans for coffee next week instead.

Still haven't had time with Rose 1:1, but I'll follow up. I gave her some plants when I saw her at group lunch. I had picked up some for my garden and got her some for hers since that's a hobby we both share.

At the monthly group lunch, Spark ended up sitting beside me. She made nice. So I matched the energy and made nice back. Talked about how the holidays went.

At the end of lunch people started making plans for other stuff like usual. Those who want to keep socializing can. Those who are done, go home. Let's just pick the place for next month and then breakout into smaller groups.

The usual organizers, including me were silent. I don't know what's going on with Rose and Babs but I'm exhausted from family holidays and I have no desire to be the social secretary friend this month. But there was this silence for a long time. I wanted to go home so finally I said "Look, let's just do a repeater like the Italian place and call it good enough. And next time we can all bring ideas for a new restaurant. It doesn't have to be new every time." So that solved the monthly lunch thing for March so people could leave.

Babs invited us all to her house for a tea somewhere in March. Holly was acting kinda mad that the tea wasn't going to fit her March calendar. Then Holly blurted out that she wanted to bring back the coffee thing. That used to be an additional monthly gathering I used to organize that I quit doing ages ago. Instead I've just been getting coffee with Daisy or EarthMama 1:1 because I don't feel like chasing down the big group. I don't remember what Rose and Babs said to Holly. My initial thought was "Ok. No tea. So what's stopping you from organizing a coffee? Take a turn already. "

It's like both Spark and Holly are just now realizing that they have had a habit of just relying other people being the "organizing friend." And get mad organizers are taking a break rather than thanking them for organizing for so long. It's like the lonely coming out sideways or something?

Later in the parking lot Spark wanted to give me some stuff for the food bank and wanted to talk so I hung back and just listened. Because I had mentioned navigating first holidays without FIL at lunch I guess it hit something? Spark was talking about her struggles managing her depression/mental health over holidays and trying to come out of it better. I really hadn't planned on hanging out that long so I told her I could do lunch next week if she wants to talk more 1:1. I haven't really talked to her authentically in like 18 mos but if she's ready to be more real, I'll listen.

Both Spark and Holly need to unfunk themselves, man. The mental and emotional labor of being the "organizer friend" is the same issue in dating if you end up being the one who always plans/suggest the dates. And I don't sign up if I don't really want to go. So I'm willing to do a 1:1 lunch but past that I'm done.

Me? I am doing ok for my social wellness.

Hanging out with calmer friends is better. Daisy and I are going to try to do some online gaming. I'm looking forward to EarthMama coffee and we have another full family gathering in the works. Maybe this time we'll actually play the board games. I missed a garden tour I was doing on my own because I got a migraine but I'll hit the next one.

DH and I tried a "medium" open floor plan for our lunch date and errands. He suggested the lunch place. I suggested the errands shopping places to free up some of our week for other fun. It was a bit loud at the restaurant, but ok. So we might be ready to add that location back in our rotation.

He's busy with his video games, music, learning Spanish. I went to drum class, did my Feb book group and ready to change to reading the March book. I'm planting veggies in the garden and still riding my bike. We are going to a charity party next weekend. A wine and cheese thing. Some small concerns about the environment being "too big/too loud" but I've got ear plugs in my purse and he's got his 2-3 hour max rule that's working for him. Worst that happens is some drinks, we make the circuit doing some shake and howdy and then duck out if it gets too loud/big. Not a huge deal. We're not the hosts.

DH suggested catching a play at one of the smaller theaters for our next date so I'm looking up tickets.

DH was funny. I told him I was rethinking "comet relationships" and he was delighted with the phrase where I was surprised he didn't know it. Like he knows what it IS, he just didn't know that particular phrase. He also listed several phrases I used recently to "snapshot" a concept. We were talking about politics and I said some colorful things and he started to laugh because it encapsulated the whole situation in few words. He was going down memory lane some too. At the end of our date he was cute. "Thanks. The food was great and the company was even better." Nudge, nudge. Wink, wink. He was making me laugh and I told him to quit doing weird stuff. Which made him laugh.

I'm glad he's moving out of grief and returning to wellness. I hope Holly and Spark start to figure theirs out better.
 
TIRED

The whole house is in lower power mode. Dad is in hospital and trying to support Mom. But so tiring! DH and I carve out space for mini dates or lunch dates. I went to do some things for myself too. But tiiiiiiiired.
 
STILL TIRED BUT IMPROVING

Dad is home and doing ok, but when I was over there last the seniors wore me out.

I have plans tomorrow with EarthMama and later in the week with Daisy. I am going to try one more time but trying to get a hold of Rose is frustrating. I don't know what she has going on, but she's def hermit-like lately and not responding to calls or emails. I'm starting to worry.

Last two weekends DH and I enjoyed our couple date time. He's working on his health things and sensory issues. I was initially worried about the new restaurant noise level but he loved the food and the space. It's def one of those "date night" kinds of places so very busy/noisy on a Saturday night. I timed our reservation to be on the other side of the crush. By the middle of our meal it was thinning out. I think next time I'll make it for 9 PM and push it back even more.

GG
 
QUALITY OF RELATIONSHIPS

Leaf wrote me again. Holiday trigger for Mother's Day. I matched the energy and then ignored. But jeez. We've been doing this variation for 10 years already. We've been inconsistent friends for 35 years. Most consistent through the teens and school, drifted apart some in college, came back together for 10 years, then Leaf went down in their mental health and will NOT seek help so I had to cut them off somewhat. I cannot be around unmanaged people.

I went out with Daisy to a new bar-with-food opening. I say it that way because it IS that way. Like drinks menu? Several pages. Food menu? One side of a paper. It was a cute place, but super loud in that "industrial design" decor way. Just no rugs and no ceiling sound tiles and too loud music and too loud people trying to talk over the too loud music. I'm nerdy so I pulled out my sound meter app and the noise in there was hitting levels for a factory floor! Both of us decided to bail after the last tapas dish came out and went over to the Italian place down the road for desserts. Rugs, sound tiles on the ceiling, more chill on the music, way easier on the ears and we could actually converse rather than shout at each other. We agreed it was fun to go to the opening to do new stuff but our fav tapas place which is food-with-bar is our fav for a reason. Better and more food choices, less drink choices, and still kinda loud but better loud than THIS. We talked about hobbies, books, vacation she just got back from, etc. We've been friends in a mostly consistent way for 19 years.

I also went out with EarthMama for lunch and we had a great chat and aired out our eldercare problems and college kids problems. The problems of being in the "sandwich" generation. We made plans to do something else soon and NOT talk about elders. She invited me to a concert she had tickets for but I declined and she asked another friend. Had I not just done the factory floor bar-with-food I would have been tempted. But two very noisy things in the same week would just do me in. We've also been friends in a mostly consistent way for 19 years.

Rose frustrates me sometimes. She admits when things happen she goes all hermit and hides from the world. And it is not good. I still can't get a hold of her. I'm worried. I have to go call or check on her very soon. We've also been friends in a mostly consistent way for 17 years but this last two years she's been really erratic. So like 17 good and 2 wonky?

My elderly parents? They are being so extra right now that I don't want to talk about it here. Honestly? I still would like them better divorced and I could deal with them individually. But they aren't, and won't, and dealing with them together is so dysfunctional at times. So that relationship is all my life. And the only time I remember being ok with it was before 12 because I was too young to see how messed up they were.

DH and I had a couple of dates and we have mostly figured out his needs for space/sensory. I took him out to two new places and he did fine. Both were medium size and one was noisier than the other and pushing his limit but he did fine.

He's got medical coming up and he's still shaky sometimes but doing better bit by bit. Instead of daily or weekly, his anxiety tremors in his hands are becoming rare. Which means he can be in larger or more challenging spaces bit by bit. I told him he still would have HATED the bar thing Daisy and I went to. Neither of us have sensory issues like DH and both of us were way overstimulated and just DONE in there. One hour was more than enough.

I was amused. It prob stemmed from talking about the elders and end of life planning but DH told me he loves me and hopes when it's his time to die it's because we're having hot, nasty sex.

"That's going to be rough on kids finding dead us this way."

"I don't care. I'm dead. That's my preference. We go out with a bang. Literally. If you go first, I'll be sad for a while and then I'm seeking companionship."

"As you should. I've always told you that. I'd be doing same."

He started going down memory lane and told me I challenged him, in a good way. He could have seen himself sticking with monogamy because it's what he'd known. He didn't know about poly til me. He also told me it wan't that he wasn't happy. He was.

It was NOT like his teeth but very much like the teeth. It wasn't til he had a difficult pair of teeth removed that he realized how much pain he'd been living with, gotten used to, and normalized. So this was akin to that.

It wasn't that he wasn't happy back then. He was. But until our relationship, he didn't realize he could be happier. All this stuff he used to do or worry about in relationships was gone or just not necessary to do. He liked that. And he liked that we can talk about real things and nobody has to wig out or have a cow about it. He still would identify as very "poly friendly" and question mark on polyamorous himself. He doesn't think he has the bandwidth. And I still would support him either way -- he wants to date other people or not. I was a game changer for him. I'm not so naive to think I'd be the only one he'd ever encounter.

But it was an interesting conversation. We also talked about our parents and their marriages. What they taught us either explicitly or implicitly. What affect THEIR parents may have had on them and their abilities.

It led me to think again about the QUALITY of relationships. People as individuals have their different maturities. But I think relationships do too.

Galagirl
 
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MORE GRIEF THINGS

My FIL has now been dead a year. DH told me he feels a bit guilty for being glad that he doesn't have to deal in birthday, xmas, or father's day presents. He also told me all last year the biggest anxiety provoking thing was his siblings and their unspoken expectations of him. Like there really wasn't anything for him to DO. But they bothered him anyway.

It's been a source of nrgh for a while. Both for him and for me. I stay out of it, but I see it happening. I know some of it is their grief coming out sideways but I get annoyed when it spills on to DH. He has/had his own grief. Why's he getting dumped on?

I think about family system theory a lot lately.

I sometimes miss my FIL and SFIL. They were more father figures to me than my own dad. Shoot, some older church friends are more father figure to me than my own dad.

I told DH I don't feel guilty at all about feeling ENVY that he's in this new chapter of life with all three parents gone. I wish my dad would pass soon. He's of age -- same as his parents when they died. He's lasted longer than expected since the dementia dx. We thought 10 years but it keeps on.

If my Mom hangs on longer because on her side her people go longer, I think once she's past initial widowhood I could enjoy her more. But if she moves to go live with another sibling, I'd also welcome that. In fact, sometimes I think I'd even prefer that.

EarthMama is getting a divorce. I feel sad to hear it. It sounds like they are trying to do a responsible, peaceful parting. But it reminds me of Daisy getting a divorce and James getting divorce and being their friend while each one dealt with the divorce process and divorce grief. Although EarthFamily were "let's negotiate if it comes" on the open/poly front? There isn't anyone else actually here. Unlike with Daisy and James. Who did have other partners when those divorces were happening. This is just EarthMama and EarthPapa not wanting to be together any more.

Daisy and I went to lunch and it was nice to air out and catch up. She doesn't know yet and it's EarthMama's news to tell across the friend group so I didn't say anything. But during lunch at the cafe I was listening and also remembering times we were there during Daisy's divorce years back and thinking about how much happier she is now with her 2nd husband. James is also remarried and while we've lost touch since he's moved further away, he seems happier with his new family too.

So I'm hoping EarthFamily can navigate this chapter ok and gets through grief and out the other side to something happy for each family member too.

Youngest DD goes to college with one of their kids somewhat. She knows the news now too and is trying to be there for her friend but also came up to me.

"Tell me you and Dad are ok. Like 20s me know this, but my inner 3 yr old needs to know this."

"Dad and I are fine. Our relationship is fine. Whatever middle aged cranky ass is not coming from that. It's coming from eldercare and health things and stupid house repair things."

But I get it. It's grief on her. I have it on me too. I also wanted reassuring from DH.

"I know we don't compare our relationship to other people and I don't want one but reassure me that if we DID have to divorce, it wouldn't be shit show."

"I don't want one either. And it would not be shit show. We have stuff. But we are getting through it together."

"I know. I just hate this. I like that family. I hope they transition through this and get to the other side ok enough. I mean, the kids are in college and all young adults. At least there isn't active coparenting to do any more."

"They can still fuck it up like my parents did."

"Let's hope not. I want to support EarthMama but I think I'm going to need support in supporting."

"Ok. Whatever you need."

I suppose the ripple effect got to DH too. Later he was looking at me with love in his eyes, admiring the silver in my hair again and touching it like he does. I was looking at him again too.

You hear a friend is divorcing is and it's like time to do an internal check on all your own things. But what is it that makes some couples still keep turning toward each other and some decide to turn away?

I'm not as tight with EarthPapa but I consider him a casual friend. What do I even tell him the next time I see him? Am I even going to see him?

So weird.

Galagirl
 
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STRESS SCALE

Too many other people's emotions lately. I had to calm a coworker who was yelling at me over things I cannot help and things I think are dumb to get excited about. Yes, we could not do the thing last month. I am informing you that we CAN do it now. So how can I help you? Do you need to be shown how?

And they go all stroppy and yelled at me that last month I told them that they could not do the thing. Well, they couldn't. That was LAST MONTH. We're here to move it forward now, right? You CAN do the thing now. So... get on with it if you know how. Or let me teach you if you need to be shown how first. Which is it?

Clearly there is more under the hood there than just the thing. But I started thinking about Rose in earlier parts of pandemic and how she had no fucks left to give. That here we are trying to be professional and here they are being all tantrum and weird and disregulated. Sometimes about things we don't control but come from above. Exactly what do they want us to do about it?

I had to get stern with the person about the tone and ask them again if they knew how or needed to be shown how. The person calmed down, thanked me for showing them how to do it and got on with their day. But they didn't actually apologize to me for the blow up in the first place. I rolled my eyes again just like I did two years ago. And I made a note on their chart. I'll be keeping an eye on that one.

I also pulled out the thing I have printed on a sheet. It goes like this:

So much is projected onto a leader. People oftentimes rely on leaders for meeting their emotional needs : make me feel safe, give me security, provide certainty. Many people find their own stress and anxiety too burdensome, and instead place it onto leaders as heightened expectations, even when it is beyond the scope of the leader. It’s less of a judgement about that leader, and more a projection of their own sadness, stress and fear.

I read it and mentally added "Get it together, you wackadoodle!"

Summer ends a lot of work cycle stuff and it's like people go freakin' bananas or something. I get stressed too. But I don't go around loosing my cool. Like where is surprise? We do this every year!

I am setting up my vacation time. I want to go to the spa and play in a hotel pool and NOT think about all these things. I had a great time looking up spa services and ticking the ones I might want last night.

Right now on the stress scale? I'm a 138. 150 points or less means relatively low amount of life change and low susceptibility to stress induced health break down.

https://www.stress.org/wp-content/uploads/2024/02/Holmes-Rahe-Stress-inventory.pdf

I work at keeping my stress low. Yoga, gardening, drumming, all my stress relief things. I reach out to friends to maintain my social wellness and make space for fun stuff so it's not all about work or elders. I maintain strong personal boundaries and I try to give people some grace and put my foot down when they go too far. I listen, but I don't take other people emotions or problems on board for myself.

But it got me wondering... what if there was a poly relationships stress scale. What would be the things on it that don't appear here? And what would be points value be?
 
I work at keeping my stress low. Yoga, gardening, drumming, all my stress relief things. I reach out to friends to maintain my social wellness and make space for fun stuff so it's not all about work or elders. I maintain strong personal boundaries and I try to give people some grace and put my foot down when they go too far. I listen, but I don't take other people emotions or problems on board for myself.
This is awesome.
But it got me wondering... what if there was a poly relationships stress scale. What would be the things on it that don't appear here? And what would be points value be?
Good question, most I would assume apply to mono to, with a few exceptions

Sexually mismatched
NRE controlled
NRE uncontrolled
Change in status
Mismatched love languages
Mismatched ummm... not sure the phrase, but when one person loves to tallk and flirt but the other doesn't as much
mismatched communication styles
Metamour dislike
Boundary breach
self Polysaturated
partner polysaturated
Polyunsaturated
Inability to meet people

Would be my start.
 
TIME OFF WITH VIBES

Good ideas, Ariakas. I'd have to think some more on that. What I would put on such a stress scale. "poly hell" would certainly be on there somewhere.

Enjoying some time off. The spa was great. Enjoyed my hot stone massage, my haircut, the gym, the new restaurants, art gallery, etc. Did some new clothes shopping. Now I'm home again and easing back into regular life. Enjoying the last few days off. Washed my suitcase laundry. Did fresh groceries. Took myself to early breakfast today and ran some other errands and now I'm home again.

It was amusing.

All these people were attending to me extra and I was wondering what that was all about? I didn't do anything different today other than I wore a new T-shirt I got. Got to the restaurant and some guy wanted to hold the door open for me. I said thanks. My waitress was extra attentive -- they usually have great service but she was really extra friendly and chatty. I don't think she was hitting on me but it was def more attention than usual. I tipped her extra just cuz. My coffee and my egg breakfast sandwich hit the spot.

I was leaving the restaurant and some guy wanted to get the door for me as he was coming in. I said thanks. I went to get my allergy shot and some guy wanted to get the door. I started wondering what all this extra door thing was today. The allergy shot nurse was super friendly to me.

I went to the hardware store and was walking along the strip mall and some guy was also walking in the opposite direction. He paused and asked "Coming in?" pointing at a haircut place all set to get the door open for me. I said "Thanks, but no. I'm going further along" because my hardware store was still a few shops over.

Got to the hardware store and lo! Another door holder appeared, a different guy offering to get things down off a shelf for me, and then another door holder on the way out.

Is it the neighborhood? Time of day? New T-shirt? The new haircut? My vibe of cheerful contentment? This just happens all the time and usually I'm too busy and all in my head to take note? And today was a "smell the roses" kind of morning for me instead so could be more present? Whatever. It was a nice morning to have. Easy breezy.

One of the meanings of "vibe" is "a person's emotional state or the atmosphere of a place as communicated to and felt by others." I won't say the mini break restored me completely. I definitely could use more rest. But I do feel better. I was dragging a bit and starting to feel REALLY run down. It was so nice to set work aside and not deal with much mental or emotional load serving other people.

The break did elevate my vibe.

I ran into Spark out in town last week. Offered me boba. I figured I needed an errand break and a boba tea visit is like what? 30-60 minutes? So I agreed to pop into the shop and listened.

Her vibe is NOT good. All twitchy. I could FEEL the stress energy around her. And nothing really has changed. I was both surprised and not surprised she did a nonapology apology for being so weird and picking fights. I listened to a litany of complaints and I observed a lot of frustration but little to no new actions. She made some effort for it not to be a dumping session and for it to be back and forth conversation. But it was still a one sided dumping session because I don't share about my inner life with people who want to bond with mutual trauma dumping or mutual complaint festival. That's not something that interests me.

It was one of those "center and contain" conversations where I center the person and listen. And contain the crazy to the level *I* decide is acceptable. I don't have to be here. Neither do they. So if you want me here because I'll tell you to your face? I'll tell ya.

I told her it's not good to go picking fights with people for stimulus or dopamine or projecting or whatever. And she could think about taking a different approach. It's better to just ASK for what you need.

She admitted she does pick fights but in the same breath was mad nobody wants to fight back with her.

Who has the time or energy for that? Learn a different way to function, Spark! Or hit the gym and use a punching bag, hit a rage room, go axe throwing. Something more PRODUCTIVE.

And what's the source of upset? If doing these things stresses you out so much? How about you STOP?Don't participate in things that bug you. What are you doing to actively reduce your stress? What will you stop doing? Start doing? What new actions? Cuz doing same ol' same ol' is just going to lead to same ol' same ol' frustrations, right? How many times does this have to be attempted before you give it up?

To her credit, she took it on board. But she didn't have a plan to do anything new. Just looked at me and stared. She eventually said she thinks I'm ahead of her in acceptance.

Spark was still complaining about the big group dinner that is stressing her out. Me? I agree. Some of them (Spark included!) stress me out so I quit going to dinner as often. I go once a semester or so now. When I go? I make it a point to sit with the ones I like and avoid sitting by the chronic complainers so I can actually enjoy the meal. Solved it for me!

The rest of the time? I just see my actual friends separately. Went shopping with EarthMama last month and went to a book group with Daisy. I'm seeing EarthMama and Daisy again later this week for our August get togethers. I went to garden thing and mingled with some other gardeners. I spent time with DH and with college kid that lives here still. Last month I also went out to dinner with a different friend group I'm trying to reconnect with and strengthen. Shocker! I can go out to dinner with OTHER PEOPLE!

I have a drum class coming up that I can attend and mingle at after during refreshments. I have some old friends that go to that one. People I haven't seen in years so I can reconnect. There's this maker space thing and a different foodie/supper club I'm trying to get on my schedule. There's lots of fun stuff going on in town too.

I'm still trying with Rose but she's off in her own stress bucket. And if she keeps on that way and not returning my calls and efforts to connect? Then I'm going to quit trying and cut my losses there for a while.

Overall? I'm doing my social wellness things and I'm mixing it up so it doesn't get stale.

While I'm actual friends with some of the people at the one dinner group? The rest are largely "friend of my friend" or like a "meta-friend." I can do "garden party friendship" and make nice when I see you at these dinners. But we are not ACTUAL friends. You are my meta-friend. And no, I don't want to hang out extra with you. Esp since some of you are being really weird since pandemic happened and taking it out on EVERYONE so no. I don't feel like sitting next to you at dinner listening to complaints and trauma dumping. Not even asking for consent or making nice first, just launching into doom tirade.

Boundaries, people! And get an actual therapist!

Spark is like trying to force "KTP-friendship" and discovering that isn't going to fly. Just like forcing KTP would not work out in polyamory? It's not going to fly in a friendship relationship model either. Accept some of these folks are your actual friends and some are only meta friends. And if it turns out they are all not as close of friends as you wish? Strengthen individual friendships or get on with making NEW actual friends.

If Spark doesn't get it together soon I'm dropping her further. I'm already just matching the energy and not inviting to anything. If she makes effort, I reciprocate at the same level. But I'm not doing extra.

DH: I love that "fuck you."

Me: What?

DH: I love your confidence in that "fuck you" or "fuck it" thing. Like if it is no longer worth it, you are just done. You have no problem cutting people out.

Me: Oh. That. Yes, I want no truck with that. I have no patience with the chronic complaints doom people.

DH: For me it is cost/benefit analysis even though I like to think I'm better than that. I had to drop some people recently in my social media.

Me: Why better than that? It IS cost benefit analysis. Who wants to be hanging around people that are draining, negative, or suck a person dry? Not managing their healths? Where is the pleasure in that? It's not a good return on my time/energy investment. It's basically "Are you adding or taking away from my enjoyment of my life?"

DH: Exactly.

I wonder if stress ball coworker needs to change positions and do a different job.

I wonder why Spark is so slow in changing things for herself.

I've not made the new friends I want to make yet. Still seeking and mingling. But in the meanwhile, I am ok seeking. I hope to figure out my new things for this year -- where I want to volunteer, who I want to spend my free time with. In general? I'm happy enough. It's summer. It's my usual time of year to mix things up.

Time to open new doors. Whether dudes are wanting to hold them open for me or not. Ha.
 
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SUPPORTING AND FEELING SUPPORTED

DH and I both enjoyed going to dinner and a play. It was a welcome break. I was glad to see that being in a small theater environment was ok for him. We also went to the movies. His anxiety meds seem to be helping. He's not shaking any more. So we keep adding things "back" carefully as we see which environments are doable again with his sensory stuff. I know in the end it will be fine as we keep navigating his recovery. He's been able to be more mentally and emotionally present for me as well. But we both comment on our middle aged bodies changing and healing from things just taking longer. Taking it easier on ourselves. That sort of thing.

I've become VERY protective of my free time, my stress, needing more rest, etc. I'm noticing who shows up just wanting things from me and who shows up for taking turns being supportive.

I quit volunteering with one group. I did my time there and enjoyed it. I'm just ready for changes. But I'm not in a rush to volunteer elsewhere. I want to rest from volunteering right now because the year is closing out soon.

I'm taking some time off for holidays and so is DH. Like using up the last of vacation time and sprinkling it about across the last of the year. Both of my bosses were supportive and all "Take the time you need... how can we make things easier on you?" THIS is why I like working here. Because I'm supported when it is MY turn to receive.

Right on cue, here comes Leaf on holiday trigger. One of the ones who tries to drain me. Sent me an e-card and I matched the energy with a basic "Thanks for the card!" and nothing else. Interestingly, this time Leaf reached out to DH on his social media asking how I was doing. DH knows how I feel about that and other than telling me this happened, did nothing. So I conclude that Leaf is getting restless with me just "matching the energy" but doesn't want to ask me things direct. Not real things. But nope. Not gonna guess what you ACTUALLY want, Leaf. And nope. DH isn't going to tell you personal info about me either.

I had another person bothering/hinting/edge sniffing around me. I had to ask them point blank what is it they actually want. Weird ask/guess culture stuff going on. We sorted it. I told them I prefer direct communication in future. I will not do guessing stuff. I don't bite. Just ASK.

Daisy is away so haven't seen her but when she gets back we have plan to do something. Just not sure what til she gets back. I'm looking forward to it.

I finally just went over to Rose's unannounced because she wasn't returning my calls. I brought her food. She was surprised and pleased and we had a nice visit but OMG. The stress was palpable. She looks a mess, the house is a mess, she's barely keeping her head above water over there. Am I the only friend who actually went over? No. She told me one of the other friends took her out to lunch. We agreed I'd come check on her again around Halloween and she's starting to see the light at the end of the tunnel with the work crazy. But just us two friends are actually checking on her?

I might be making a new casual friend at garden club. I ran into her out and about and we chatted. I'm going to call her Marigold.

ToBeNamedLaterFriend invited me to their Halloween party. So did OtherNoName. And surprised that ThirdNoName asked if I wanted in on a group costume. It was nice to hear from all 3 of them. I'll see where my energy is for Halloween 2024 parties but I declined on the group costume invitation so they have time to find a person.

EarthMama called me all upset about divorce stuff. I went over and just hugged her while she just sobbed on my shoulder. Once she was able to calm and tell me what was going on better, I listened while folding couch laundry just to help her clear the couch. I debated cooking her some food but instead I took her out to eat once she was calmer just to get her OUT of this divorce depression house.

It wasn't a huge time investment from me to fold some stuff and get her food. Yet it made a world of difference for EarthMama that it was something SHE didn't have to do TOO on top of the divorce paperwork. She needed to feel heard and supported.

So did Rose.

I really worry about those two lately.

Galagirl
 
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VARIOUS SCALES

I always thought Kinsey was ok to start but just not enough.

Park's Purple-Red Attraction Scale I knew about.


Recently found the Attraction Layer Cake that is clickable rather than solid pix. That was neat.


There's a whole bunch of other education tools out there. Here's a few more. Some I've taught with. Some were newer.


But I liked the "clickable cake."

Galagirl
 
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PLEASANT WAY TO WAKE UP

DH and I spent some time together this weekend with dinner out and long talks and doing our hobbies in the same room.

The last two days I've been woken up to kisses and loving words. DH told me I'm the best thing that ever happened to him. He's feeling all cute and cuddly. It's nice to see. He's always been an affectionate person but his health had been taking a toll.

It's nice to see him coming back more to his old self.
 
THE WAY FORWARD

I'm not usually into poetry. "The Way Forward" is a book of poems by Yung Pueblo. I've been enjoying it as a daily reading. Today I got to these two so I'll quote them below. The book is written in lowercase and sometimes I find the format/spacing a bit odd but I find the content thought provoking.

pg 41

confusion comes from being disconnected from your intuition.
learning how to go along with what feels right, not in the sense of
following your cravings, but in the sense of moving toward
what supports your evolution and your highest good, is a
necessary skill.

there are two critical things to understand about intuition. the first
is that it doesn’t care about your comfort zone. it will ask
you to be bold and brave even if you do not feel ready. just
like love, intuition is also a vehicle for growth. if you listen to it, it
will help you reach new personal heights. but to get there you
will have to face the heaviness that is weighing you down and fully let it go.

the second is that it may ask you to place yourself in difficult
situations where you have to face your fears, but it will
never ask you to hurt yourself. intuition will ask you to be
courageous, but it will not lead you into a reckless dead end.

attuning yourself to your intuition is a personal process. for me,
intuition feels like a calm knowing that appears in my body.
if I don’t listen to it the first time it will reappear sporadically with
tranquil certainty. intuition has a softness to it, even when it
asks you to make bold moves.

intuition is quite different from the reactive rambles of the
mind or moments of emotional upheaval; –while reactivity
carries tension, intuition flows smoothly and steadily with
important information that can help you.

And then
pg 42

4 ways to remain in alignment:

don't listen to the feeling that you need to perform for others

say no to situations that burn way too much of your energy

surround yourself with people who love the authentic you

let your intuition guide you, not your fears or cravings

In a poly context or even in just plain living... those last 4 ways are things I've learned to do as I grew up and shed weird family of origin stuff.

Now I'm watching my kids do it as young adults -- arriving at the late teens/20s when it's time to individuate. To curate what you will keep from family of origin and what you will let go. To actually step into your own ADULT life and take charge of it for yourself.

I never quite articulated it so neatly and so short though. I'm not even sure if there more to add. I have to think on that.

The brevity of it can be misleading if you haven't lived it. It takes a lot of strength to actually do those things. You have to be really secure and in tune with your own self and your own values. You also have to be totally ok with not being liked, and not being for everyone. You have to have strong personal and emotional boundaries and be ok with people being disappointed with your choices because they wanted something else.

But if you HAVE lived it? The brevity is exactly right. No more, no less.

Those who know, KNOW. Those who don't, DON'T.

Galagirl
 
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