I would say the needs of a healthy trio trumps ANY of the individual people needs. You are not wrong to want a break. You JUST got back. You see again that there is no follow through on simple requests. No sex for 2 days.
You are struggling with many things. Where is this guilt for having needs coming from? I suspect you are in Stage 1 or 2. Maybe your are in the "ping pong place" of
stage 3 where you struggle and don't want to lose/leave what you have but want the UGH to stop already. Please think about seeking local support. What you have there is poor treatment of you.
NO. You are not unreasonable to want some chill out time.
NO. You being made to feel guilty like your needs are "demanding" or "controlling" when in fact they are reasonable and it is actually that they do not want to change behavior and follow through on promises. Remember there is a different between actuality and perceived reality. If you are confused because people are blowing smoke in your eyes over there, you can always post here for other input.
Polymath is only one of your problems. MANY of your mini relationships inside the bigger polyship are not cool, so it is felt across all the layers.
Here are your tiers of relationship, whether lover, spouse, meta, whatever.
SOLO
you <---> you (how you relate to yourself. You are not longer a footloose single or even a married lady. You are a trio person. What you do affects others.)
G <---> G This is weak. He does not understand / care what he does affects others in his trio
H <---> H This is weak. He does not understand / care what she does affects others in her trio
SINGLES
You ---> G (You communicate to G and he receives your message.)
You ---> H
G ----> You This is weak. Says one thing, does another.
G ---> H (caution. Who knows what stories he tells her that could be affecting you. )
H ---> you (seems to try, but not solid. Says one thing but does another -- at her will or at her "got smoothie talked by G who knows or cares -- outcome is still the same for you. Hurtness.)
H ---> G (who knows)
DOUBLES
You <----> (G + H) (To save space, communication arrow going both directions. You talk. They hear, but do not follow through. But your talking is ok. )
H <----> (You + G) (Mixed messages.)
G <-----> (You + H) (Bossy, controlling)
TRIPLES
You + G + H working as a team.
This is weak. Not all players understand that the needs of the healthy triad trump all individual needs.
GHOST LAYERS
How you want to be should this break up. H and then the (you + G) marrieds? All single? Something else?
This is weak because it has no plan.
I would not rush to try to repair or solve any of those tiers of relationship.
I would sit back and reflect on their words and actions. Words spoken vs actions done. They seem to consistantly break words and carry out actions to suit themselves. This is not a healthy polyship dynamic if your wants, needs, and limits get thrown under the bus.
I know contemplating changes and a new way of life are scary, unknown, and daunting. But if you choose to go to your parents and rebuild a life on your own, I have faith that you can do it.
Here's the advice to friends and family of a person in stage 2:
- Help the woman talk through costs and benefits of the relationship – now and in the future
- Discuss her fears of leaving, e.g. lack of resources – money, accommodation, social support, not wanting to be alone, shame, feelings of failure
- Ask for her views of danger to her, her children, to others – whether she stays or leaves (Remember there is an increased chance of a woman being murdered after she leaves a man who has a history of being controlling)
- Affirm that what she is experiencing is abusive and that she does not deserve it, nor is she to blame
- Ask her for all the ways she (and her children) are being affected – psychologically, ability to function at work, ability to pursue dreams
- Help her make a safety plan
- Respect her decisions
Is any of that stuff you want to be thinking/talking about? Do you need stage 1 things right now instead?
YOU are in charge of your life. You may not know where you want to go, but YOU are the captain of your own ship.
You have worth, dignity, and value.
I note you did not answer me when I asked if G has made threats when he told you that your leaving is "a loaded gun you better put down." I am not sure if he has threatened to harm you, the kids, himself, H or whoever. You do not have to say anything you do not want to say, but I'm going to keep on treating you the same way I treat my own friends who have been through crazy abuse.
I hope you are safe where you are, and you have safe phone and Internet access so you can reach out to others.
I will keep on telling you that you have worth, dignity, and value and do NOT deserve poor treatment.
I will keep hoping for you and your kids and that you reach a safer space.
Namaste,
Galagirl