Long story, lots of confusion...need help.

PineappleLove

New member
Okay, so my husband and I have been together since high school (with a small break in there), have been married since October 2007 with 4 kids. Our marriage has seen it all, cheating, family death, job loss, financial burdens, lack of communication, lack of intimacy, different parenting styles, you name it, we have faced it. Even though separation and divorce were faced many times, we always pulled through.

About 4 years ago, we were in one of our ruts of facing separation. I felt my needs weren't being met. I didn't feel seen or desired or heard, and I started to wonder, but fully, but enough that I knew where it was going.

I was working 2 jobs. I found myself interested in co-workers who were flirting with me. I liked it. It made me feel seen and wanted. I let it happen. I didn't flirt back, really, but I allowed it. I found myself starting to like them more than a friend, a girl specifically, who was full-on lesbian, but much younger than me.

In one of the many discussions my husband and I had, talking about separation, I told him that I found myself liking this girl friend of mine, and part of me wanted to try it out with her. We didn't know how it would go. He felt betrayed and confused. I was surely confused. I started to research into what I understood to be the polyamory lifestyle, and showed him it was normal for this to happen, that we can keep our marriage. He said he would give it a try.

Things were shaky for a while for him. He was super jealous and insecure and felt like he was losing me, even though my time with him and my focus on him hadn't shifted negatively, but more intensely (which made me very confused). He brought up her being both of ours, instead of just my partner, because it made him feel lonely to only have just me, while I had two partners. So we tried the throuple and it worked, for a little while. There were a lot of jealousy issues from us both, depending who she was being closer to. Ultimately she was closer to me, as she was fully lesbian and had never been with a male, or even attracted to one. They never really connected. So he left the group, and she was just my partner. He searched for his own girlfriend.

It took him a while to find a girl who was comfortable with the situation of a male who is married, but claiming to be in an open marriage, and it not be cheating. When he did find one, and started to spend time with her, and text with her, and receive spicy pictures, I found myself very jealous, even though I had my own girlfriend, in which it was no different. I became very confused on what that meant.

At this time, a year into this new lifestyle, mine and his communication was the best it had been in a while, so we talked a lot about our feelings, thoughts and expectations on this journey. I had told him that I found myself really jealous and panicking (like full-blown panic attack) when they went on a date, and that I felt we should call it quits on the lifestyle. But he was happy in it, after he got past his jealousy and insecurity, and didn't want to leave it.

While I was dating said girlfriend, she and I had our own issues, because her parents were super religious and would never be okay with her choices. This became an issue for me, constantly feeling like we were sneaking around and trying not to be seen by her parents while out of house. I started to lose feelings. I tried to break it off several times, but always drew back to it because I liked the attention she gave me that my husband wasn't.

During this time, my husband had went through a few girls, trying to find one that was a good fit. He had finally found one who was open to the thought of poly, our partner now.

I had left my girlfriend because it had become toxic. We argued a lot. I was unhappy. I found myself getting mean with her, so I left. I told my husband that I was done with poly and I wanted us to go back to just us. This tore him apart. He sat in his car crying because he didnt want to lose me and didn't want to let go of his girlfriend at the time (she hadn't become ours yet)...

After a lot of tears and a lot of talking, an ultimatum was made, I either accept he wants this lifestyle that I brought on to us, or I leave and let him live it. Weeks went by. I was jealous of him liking her and talking to her... I asked to meet her, because we had not met yet. She and I went and ate lunch and talked. I realized then that I could like her and this lifestyle could work.

Shortly after this meeting, she started to come over to the house, but I found myself super jealous and insecure about them being close, especially when I was at work, and he found himself jealous and angry when she and I were alone.

She moved in a month later, and has been with us ever since. But it has been a VERY difficult road.

Our jobs were all different in what times we were home. I was working early morning most days and a few closing shifts. My husband was working closing shifts. Cheyenne's was like mine, more open shifts and a few closing shifts.

I ended up hurting my back at work in April last year, and was out on workers comp and always home. Chey and Tim continued to work their normal shifts. Well, in May, Tim started a new position with his job (which he is still in) where he travels to different Lowes Stores, in different cities and states, and conducts audits. This position has him gone 4 to 5 days a week a lot.

Because of me being home from back injury and him traveling, I became super close with Cheyenne, and our relationship took off, whereas theirs didn't as much, partly because of the job, but also because of me and my emotions and being home all the time. They started to talk less, and only be intimate when it was all 3 of us. We had several conversations along the 16 months about this, because it is still an issue, and they still tiptoe around my emotions and blame me for their lack of intimacy.

So, here is the problems I see. In the beginning, I was super scared that he would leave me for her, because he was so distraught about letting her go when I told him I was done and he told me he wasn't giving up this lifestyle. So as things progressed with her, I continued to be scared of him leaving me, even though he would tell me over and over that he will never leave me. I continued to feel insecure that he was more attracted to her because she is skinnier and younger and they have a lot in common. So as I would express my fears and feelings, they would back off and take it slow for me to adjust. Well, then it became that I was home all the time and was close with her, and he was angry and jealous that I had more time with her.

And she was pushing for more time with him because I would be home with him on his off weeks/days and she was at work. So I began to feel jealous that she was pushing towards him. This is still an ongoing problem.

Cheyenne and I have worked out a system where we split who sleeps in the middle (her or me) to be near Tim, since he is the one we both fight for. This has helped some. But I find myself jealous that Tim will hold her at night, and not me, or he will let her sleep on his chest, on top of him, and I don't. This is been an issue since day 1 of her in our bed, because that's how she sleeps. I have learned over the years that he doesn't like to be 'smothered,' so I no longer sleep close to my husband of 18 years, and have to sleep closer to Cheyenne. But when she is in the middle, he lets her sleep however. It makes me angry and jealous.

I have said so many times over the year how it makes me feel. He says he can't help how she sleeps, and that I choose not to sleep on him, but I am now trained to do so out of respect for him. No matter how hard I try to subconsciously sleep on his chest, I can't.

I also still find myself jealous when they are alone, even more so when they have sex alone. I try not to be. I don't understand why I am jealous, because I get alone time with Tim and Cheyenne, and sex separately with them both. But I will get super upset about them having sex, or have a huge FOMO moment when they're alone.

I have always had FOMO, but when it comes to them two alone, it's worse. I need to be there. I need to involve myself somehow.

When they are texting one another when the other is at work, and I'm there with one of them, I get upset that the one away isn't texting me. If they're alone, I find myself texting them to keep them distracted from one another, because I tell myself if they're texting me, they can't be having sex. Or I make sure I text the one away.

Sometimes, I start a fight on purpose, and make it known that I'm jealous that I'm not being talked to. I know how horrible that is, but I can't seem to stop doing it, or thinking it.

16 months in, and I'm still jealous of them together. I don't understand why. I don't understand how to stop these feelings and thoughts and literal mental breakdowns from it. This is a problem that I need help with.

Sorry for the long post, but back story is important, in my opinion.
 
Hello PineappleLove,

It sounds like you have had some good times and some bad, that is very normal both in monogamous marriages and in polyamorous marriages. The important thing is that you communicate thoroughly with each other and are very transparent with each other. Here are some jealousy links:
Hopefully that helps.
Regards,
Kevin T.
 
I see you fear losing your husband very much. And being in a triad with him and Cheyenne just makes it worse. He might also be afraid of losing you to her! Neither of you trusts the other much. Compersion seems to be completely lacking.

I couldn't tell how long it was from when started dating her to when she moved in with you and him. It sounds like it was only a couple of months? And now she's lived with you two for over a year and things have gone from bad to worse?

Triads are the hardest way to do polyamory. She sounds like a toy being pulled on between two dogs, I am sorry to say.
 
Hello PineappleLove,

It sounds like you have had some good times and some bad, that is very normal both in monogamous marriages and in polyamorous marriages. The important thing is that you communicate thoroughly with each other and are very transparent with each other. Here are some jealousy links:
Hopefully that helps.
Regards,
Kevin T.
Thank you, I will definitely look through these links. I appreciate all the help and advice!!
I see you fear losing your husband very much. And being in a triad with him and Cheyenne just makes it worse. He might also be afraid of losing you to her! Neither of you trusts the other much. Compersion seems to be completely lacking.

I couldn't tell how long it was from when you started dating her to when she moved in with you and him. It sounds like it was only a couple of months? And now she's lived with you two for over a year and things have gone from bad to worse?

Triads are the hardest way to do polyamory. She sounds like a toy being pulled on between two dogs, I am sorry to say.
I can't speak for him as much as I can myself. I am definitely fearful of losing him. He started out expressing fear of losing me, but hasn't so much since he adjusted to the lifestyle. I, however, am very insecure and fear that I will be replaced, even if it's only emotionally and not a divorce. I try so hard to be happy for them and the time they get together, but my FOMO kicks in, and I get jealous that I wasn't a part of it. I'm not so much jealous that he is with her and not me, it's that I am not part of the moment, and I get scared that it will be a moment that could lead to being replaced.

It was about a month after the two of them started talking, and I had finally met her, that she moved in. The initial agreement between Tim and me was that she have her own room, and sleep in our bed occasionally, so that mine and his marriage still had a chance, but it never happened, not even once. I went over a year before I slept alone with my husband again, from his job and the sleeping situation never going according to what was agreed upon, and the only reason I got a night alone with him was because she started an overnight CNA job that has her working 3 nights a week.

She and I, however, got plenty of nights together alone, and at first Tim was jealous, but then he said it didn't upset him anymore and he was comfortable with it. Sometimes I struggle to know his true feelings, because I feel like he will tell me what I need to hear to ease my emotions.

And things haven't gotten worse, I don't think. I just feel like the issues are my own. They seem comfortable with how things are. We had a conversation last week for about 3 hours and were very honest. Cheyenne and Tim both said they were happy with how things are, except that their work schedules don't allow for a lot of time together, and they feel like my emotions are the only problem.

Like, for example, yesterday morning Tim woke up, and woke her up, and they had sex while I was at work. I expected they would, since they finally had time alone while I was at work, but the only part that upset me about the situation was that Cheyenne never has sex with me before 11pm. She refuses. There have been times where I will be rubbing and kissing on her for an hour, just keeping things playful, and the kids will go to bed at 9 pm, and I will try to go further than playing around, and she will say, "Not yet, not yet," and it will finally be 11pm. Once it was 1am before we did anything.

And then, on Sunday, Tim had texted our group chat we have, and made a sly comment about us doing something before he played his video game, and she said (to me), "Not until the night time." (I texted Tim privately and told him I would when she left for her evening shift, and we did while she was at work.) But then she has sex with him alone during the morning. It made me feel angry and betrayed by her.

So I talked to her about it. I told her I just needed to understand that I wasn't upset with her. (By this time I had calmed down.) She explained that aside from it being one of the few opportunities they have alone while I'm at work, that she was woken up to it, and felt awkward afterwards because my 6 year old woke up and came into the room (when they were done and cleaned up), and she felt uncomfortable.

I don't understand why she has no problem telling me no, or later, but not Tim.

Can you explain further why it seems like my husband and I are two dogs pulling on a toy? And how we fix this??
 
Thank you for more information. It's a lot to digest. I see you are fearful, and jealous, and afraid of loss, and comparing yourself to (younger, thinner) Cheyenne, and keeping an account of who has sex with whom, and when, and how quickly Cheyenne acquiesces to sex with each of you, and who sleeps where, in which room, in which bed, when.

And now you are still jealous, and unhappy, no matter whether you see Tim enough, or have sex with Cheyenne. You're not happy with the sex (it seems to be a means to propping up your ego, and not an exchange of love), and you're not happy with the sleeping arrangements...

I think Cheyenne (and prior gfs) were partly taken in order to put a Band-Aid over your troubled marriage (which is/was so bad you seriously considered divorce several times), but they have not really helped, except as a temporary distraction now and then, which isn't fulfilling or reassuring.

I am going to mull all this over and get back to you. Hopefully others will too.

Meanwhile, read as many of those jealousy links as you can, sit with the info, and see if anything sparks some insight into your unhappy feelings.
 
Also, I see you all moved Cheyenne in just a month after Tim started talking to her, and you'd only met her once! And you have young children at home, as well. What was the rush? (Often it's economic; perhaps the "unicorn" is in financial difficulties.)
 
Also, I see you all moved Cheyenne in just a month after Tim started talking to her, and you'd only met her once! And you have young children at home, as well. What was the rush? (Often it's economic; perhaps the "unicorn" is in financial difficulties.)
Yes, I am very fearful and jealous, and constantly comparing myself to Cheyenne. I have always compared myself to others when it comes to Tim, especially during times he cheated on our marriage (emotionally and physically, different times).

He would tell me that it was my fault, that I pushed him away, or he would tell me they were a gateway, away from his stress at home (me, the kids, finances). I have never felt good enough, even all the times he has told me that I am his world and he loves me unconditionally.

Over the past 16 months with Cheyenne, they've both told me that my emotions are causing them to not want to tell me things or experiences or conversations they have, because I get upset; even though I get upset because it wasn't with me, or fair.

For example, I had told Tim that I wouldn't mind him holding Cheyenne while they sleep if he held me too, and I wouldn't be jealous that Chey is sleeping on Tim if she slept on me also, even when it's just me and her. They've both told me they can't control what they do while they sleep, but I disagree. I have told them both to keep it fair. But my emotions are the problem, not their actions, apparently. I should be grateful for the little interaction I get from Tim, because that is just who he is. Chey does her best with me, but it's clearly not good enough.

The sex with Tim has always been hit and miss. Sometimes it's amazing and hot, but more times than not, it's quick and he gets off. And when I bring up how I feel that we have "quickies" so much, he tells me that it's emasculating to have to work so hard to get his wife off, or use a toy on the outside while he is inside. "Sorry he isn't good enough or doesn't last long enough for me." It's easier with Cheyenne, because she gets off easier and they get off at same time. So... yeah. Sex isn't that great sometimes with Tim.

But with Cheyenne, once we are past the "not yet " part and are actively having sex, it's hot and passionate and I am very pleased. It kills me to say that my husband of 18 years can't please me as much or the same as Cheyenne. And I can't tell either of them, of course.

So, I believe it started out as a band-aid, but then it made me see Tim in a new light and fall back in love with him. This past year has been tough for me, because I can't seem to control my emotions. I express too much, it seems, and causes issues.

The ex-gf was different for us, because she was focused on me mainly. But whenever she focused on him, or him on her, I got jealous, so that ended quickly and turned to a train rather than a cohesive throuple. She never moved in. She slept over a lot, but it just never worked.

Part of the reason why Cheyenne moved in so quickly was because she had left an abusive relationship and had nowhere to go, and the other part was because we thought maybe with her living there that it would be better than it was with the ex, because we would all be together every day and build a close bond.

I don't so much dislike the sleeping arrangement, as I dislike how I feel alone in bed, while they either face one another if she's in the middle, or she is curled up into his chest if he's on his side, or she is sleeping halfway on him. But when I'm in the middle, she turns her back to me, even if I'm laying on my back to give her full opportunities to lay on me like she does on Tim. Even when it's just me and her, and Tim is away in a hotel, she sleeps with her back to me.

So it upsets me that things don't feel fair. And no amount of me saying anything helps. It just causes issues. I don't feel heard. Like yes, they respond, but I don't feel heard for my needs to be met. I want to be held, I want to cuddle, I want to feel desired, by either of them. But I don't get this from them... and it makes me very sad.

I read over the "Unmasking the Green Monster," and it was very enlightening. I even shared it with them in our group text to help them with any jealousy issues they might have but don't share, and to help with my journey through working on my jealousy, my need to be part of everything, and always in control of everything happening. The article helped me realize this is a problem of mine, the need for control.

I appreciate all the help and feedback. There are so many more details and situations that I have faced and just don't want to write an extended novel to have you all read.
 
It's okay if you write out more of your experiences here. Those that want to will read it. Some people may have gone or are going through similar problems, and you might even help them!

I am glad you read one of the articles and shared it with your partners. Keep reading, sharing and talking. The more you read, the better you will be able to articulate what you're feeling, what you're missing, what your love languages are, etc.

I'm sorry you don't get the cuddling you need/want, from either of them. It does seem that Cheyenne prefers to cuddle Tim, rather than you. Maybe this just is what it is. You can't expect everything to be exactly the same between you and her as they are between her and Tim.

Besides reading up on jealousy/envy, you could look into articles about how triads work (or fail). I will link you to our Golden Nuggets section.


Specific articles for your situation:

Are you in "poly hell?"

Triad or V, what's more complicated?

In a triad, there are 4 separate relationships. In your case, it's:

You and Tim
You and Cheyenne
Tim and Cheyenne
All three of you

All three dyads, as well as the triad, need their own time, space, effort and care to develop, grow and thrive, and be enjoyed for what they are.

It sounds like, after all these years, 4 kids, Tim's cheating, etc., your relationship is extremely shaky. He barely gives you the time of day, and can't be bothered to please you sexually. He's checked out. He checked out a long time ago. He's been cheating for ages, and escaping from you, the kids and money worries by being with other women who are "just fun." You say somehow that lately you've "fallen in love with him again," but I wonder why, or how.

As for Cheyenne, you get a bit more out of the relationship, but you have to initiate sex, and she holds you off for hours. You think it's strange that she won't fuck until 11pm or later (and I do too).

She's an abuse victim. You also, have not been treated well, or respected, by Tim. Maybe you and she trauma bond a bit. But things are not healthy. You are told you talk too much. Yet you don't feel heard.

Of course, I'd recommend you have therapy with a poly-friendly therapist. Get to the root of your willingness to continually live in a place of feeling second best and like a burden to everyone.
 
It's okay if you write out more of your experiences here. Those that want to will read it. Some people may have gone or are going through similar problems, and you might even help them!

I am glad you read one of the articles and shared it with your partners. Keep reading, sharing and talking. The more you read, the better you will be able to articulate what you're feeling, what you're missing, what your love languages are, etc.

I'm sorry you don't get the cuddling you need/want, from either of them. It does seem that Cheyenne prefers to cuddle Tim, rather than you. Maybe this just is what it is. You can't expect everything to be exactly the same between you and her as they are between her and Tim.

Besides reading up on jealousy/envy, you could look into articles about how triads work (or fail). I will link you to our Golden Nuggets section.


Specific articles for your situation:

Are you in "poly hell?"

Triad or V, what's more complicated?

In a triad, there are 4 separate relationships. In your case, it's:

You and Tim
You and Cheyenne
Tim and Cheyenne
All three of you

All three dyads, as well as the triad, need their own time, space, effort and care to develop, grow and thrive, and be enjoyed for what they are.

It sounds like, after all these years, 4 kids, Tim's cheating, etc., your relationship is extremely shaky. He barely gives you the time of day, and can't be bothered to please you sexually. He's checked out. He checked out a long time ago. He's been cheating for ages, and escaping from you, the kids and money worries by being with other women who are "just fun." You say somehow that lately you've "fallen in love with him again," but I wonder why, or how.

As for Cheyenne, you get a bit more out of the relationship, but you have to initiate sex, and she holds you off for hours. You think it's strange that she won't fuck until 11pm or later (and I do too).

She's an abuse victim. You also, have not been treated well, or respected, by Tim. Maybe you and she trauma bond a bit. But things are not healthy. You are told you talk too much. Yet you don't feel heard.

Of course, I'd recommend you have therapy with a poly-friendly therapist. Get to the root of your willingness to continually live in a place of feeling second best and like a burden to everyone.
This made me cry. Just finally feeling like I am not as crazy as I am made to feel I am about what I see and feel. I feel so stuck because I've thought about calling it quits with both of them and walking away and letting them have one another because I am not having my needs met but they make sure their's is. Its unfair and I am so exhausted from how I feel. More days than not I am in tears about how I feel. Im so torn and hate that I feel so conflicted about this lifestye.
 
This made me cry. Just finally feeling like I am not as crazy as I am made to feel I am about what I see and feel.
I am honestly glad my thoughts touched your heart and caused your dam to break a little. Feeling heard and releasing your pent-up feelings is a good step towards healing. You can't make positive decisions and take healthy action when your thoughts are whirling inside your head in a jumble.
I feel so stuck. I've thought about calling it quits with both of them, walking away and letting them have one another, because I am not having my needs met, but they make sure theirs are.
Yes, you can do this if you want. There's nothing keeping you there. You can start this separation process when you feel ready. Coming here and talking, and doing the reading, is a great first step.
It's unfair. I am so exhausted from how I feel. More days than not, I am in tears about how I feel.
You have the power to leave and make a better life for yourself. It does sound like you need to learn to be a better self-advocate. I'm guessing this stems from childhood coping patterns that may have worked for you as a child, but no longer do you any good.

And what are you teaching your own children about healthy adult relationships?

Again, seek therapeutic care with a poly-friendly therapist. It will really be a support for you. (I also went through marital unhappiness and got immense help from a therapist who was skilled in alternative lifestyles, LGBT, poly, attachment parenting, etc.)
I'm so torn and hate that I feel so conflicted about this lifestyle.
Just so you know, polyamory isn't really a lifestyle. It's a love style. There are as many ways to do polyamory as there are people. You have "chosen" or been forced into, triad situations. Actually, with Tim's history of cheating, your situation sounds more like he's continuing to cheat in plain sight, rather than polyamory to which you've joyfully consented and embraced, as an equal.

Usually polyamorous couples date separately! Each person gets their own other significant other(s). Trying to share and compete for one shared lover's attention can be ridiculous unsuccessful. That's why I mentioned two dogs pulling at the same chew toy (or bone). Snarling, biting, snatching, one getting the toy and running around to corners to try and protect it, no one ever really getting to relax and really enjoy it.

Two final ideas to ponder for now:
1) When people tell (or show) you who they are, believe them.
2) (And this one might sound harsh or tough, but I say it with love...) People will treat you the way you let them treat you. If you want better, expect and demand better. If you don't get it, leave.
 
It's okay if you write out more of your experiences here. Those that want to will read it. Some people may have gone or are going through similar problems, and you might even help them!

I am glad you read one of the articles and shared it with your partners. Keep reading, sharing and talking. The more you read, the better you will be able to articulate what you're feeling, what you're missing, what your love languages are, etc.

I'm sorry you don't get the cuddling you need/want, from either of them. It does seem that Cheyenne prefers to cuddle Tim, rather than you. Maybe this just is what it is. You can't expect everything to be exactly the same between you and her as they are between her and Tim.

Besides reading up on jealousy/envy, you could look into articles about how triads work (or fail). I will link you to our Golden Nuggets section.


Specific articles for your situation:

Are you in "poly hell?"

Triad or V, what's more complicated?

In a triad, there are 4 separate relationships. In your case, it's:

You and Tim
You and Cheyenne
Tim and Cheyenne
All three of you

All three dyads, as well as the triad, need their own time, space, effort and care to develop, grow and thrive, and be enjoyed for what they are.

It sounds like, after all these years, 4 kids, Tim's cheating, etc., your relationship is extremely shaky. He barely gives you the time of day, and can't be bothered to please you sexually. He's checked out. He checked out a long time ago. He's been cheating for ages, and escaping from you, the kids and money worries by being with other women who are "just fun." You say somehow that lately you've "fallen in love with him again," but I wonder why, or how.

As for Cheyenne, you get a bit more out of the relationship, but you have to initiate sex, and she holds you off for hours. You think it's strange that she won't fuck until 11pm or later (and I do too).

She's an abuse victim. You also, have not been treated well, or respected, by Tim. Maybe you and she trauma bond a bit. But things are not healthy. You are told you talk too much. Yet you don't feel heard.

Of course, I'd recommend you have therapy with a poly-friendly therapist. Get to the root of your willingness to continually live in a place of feeling second best and like a burden to everyone.
And I wanted to clear something up that I thought I expressed but read back and hadn't covered it. I was the first to cheat (before we married), and then it was like a tit-for-tat instance. He would text other girls and have emotional affairs, and then I would physically cheat later on, and then it went back to him. It's been several years since anyone cheated in any way.

As for falling for him again, it was because he became the husband and best friend I always wanted and needed, and then things dulled down again, but not as bad as to make me question my love for him, like before.

Yes, he seems to have checked out almost completely, but then there are days/weeks/months where things are perfect, and it just felt like a rut he had to get through. But then times like here recently where I question my worth to them both, or how much they desire me, or how much of a burden I am to them, where I just feel so much hurt every day.

I'm in therapy and taking medicine, and I am still an emotional wreck more days than not. I don't feel like I can talk to either of them about it without it being a problem. I've talked to Tim about my feelings that involve him and it turns into a huge fight. He will listen about my feelings of Cheyenne, but doesn't offer much help. However, Cheyenne doesn't want me to talk to her about mine and Tim's problems, because then she feels like she has to choose sides, or can't comfort one without the other feeling upset. So I'm stuck holding it all in all the time, and it's tearing me apart. So I'm finally here to release it all, and it leaves me in tears each time I type something out.
 
I am honestly glad my thoughts touched your heart and caused your dam to break a little. Feeling heard and releasing your pent-up feelings is a good step towards healing. You can't make positive decisions and take healthy action when your thoughts are whirling inside your head in a jumble.

Yes, you can do this if you want. There's nothing keeping you there. You can start this separation process when you feel ready. Coming here and talking, and doing the reading, is a great first step.

You have the power to leave and make a better life for yourself. It does sound like you need to learn to be a better self-advocate. I'm guessing this stems from childhood coping patterns that may have worked for you as a child, but no longer do you any good.

And what are you teaching your own children about healthy adult relationships?

Again, seek therapeutic care with a poly-friendly therapist. It will really be a support for you. (I also went through marital unhappiness and got immense help from a therapist who was skilled in alternative lifestyles, LGBT, polyamory, attachment parenting, etc.)

Just so you know, polyamory isn't really a lifestyle. It's a love style. There are as many ways to do polyamory as there are people. You have "chosen," or been forced into, triad situations. Actually, with Tim's history of cheating, your situation sounds more like he's continuing to cheat in plain sight, rather than polyamory to which you've joyfully consented and embraced, as an equal.

Usually polyamorous couples date separately! Each person gets their own other significant other(s). Trying to share and compete for one shared lover's attention can be ridiculously unsuccessful. That's why I mentioned two dogs pulling at the same chew toy (or bone). Snarling, biting, snatching, one getting the toy and running around to corners to try and protect it, no one ever getting to relax and really enjoy it.

Two final ideas to ponder for now:
1) When people tell (or show) you who they are, believe them.
2) (And this one might sound harsh or tough, but I say it with love...) People will treat you the way you let them treat you. If you want better, expect and demand better. If you don't get it, leave.
First, how do you single out specific parts of a post?! I love how helpful it is to reply that way.

Unfortunately, when my dam breaks, it flows for a while because of how much is bottled up. I just now am getting it under control to stop crying completely, only tear up.

My conflict is that I love them both and want to be with them both and happy, but I'm not happy completely. I have moments that I'm happy, and I hang onto those moments and cherish them, because I believe we can make it work. But I feel like I'm talking to a brick wall and trying to beat it down with a pool noodle, and it's exhausting.

I have a personal therapist, and she talks with me about my relationship, but it's not her focus. My insurance doesn't have one available that does alternative lifestyles for therapy. But I believe between the links and my therapy and you all, that I can make it through this.

I am the one who put us in this polyamory way of love. I was unhappy with my needs not being met, and I love my husband and didn't want to live a life without him, and wanted to add someone to us that could make us both happy and meet both our needs. But it's proving more difficult than expected. We tried to date separately, and I couldn't handle it. Even if I was out with my gf and he was with his, I was a mess about him with his gf, and it caused issues, and we ended up in this situation of sharing.

I try to advocate for myself, but I get shut down each time. My childhood is filled with trauma, as much as my adult life has been, but I push through. I teach my kids that love isn't easy, that everyone has flaws, and it's up to us to work hard at love and help push the ones we love to be the best version of themselves they can be, and not to give up on people. May not be the best way, but it's what I believe.
 
You can hit reply to grab the entire post as a quote, but then go to the end of a paragraph in the quoted text and "double enter" to be able to reply to just that bit. May not work on Android right now as I'm having some issues quoting from my phone.
 
I'm sorry you're hurting. :(

I can't speak for him as much as I can myself. I am definitely fearful of losing him. He started out expressing fear of losing me, but hasn't so much since he adjusted to the lifestyle. I, however, am very insecure and fear that I will be replaced, even if it's only emotionally, and not a divorce.

Yes, ending the marriage is a change and there's the end/loss of that marriage. But what would you GAIN from ending it?

Where are you two gonna GO? If you and Tim break up and divorce, you are still coparents, since there are the kids. You've known each other since you were kids yourselves, if you started dating in HS.

I was the first to cheat (before we married) and then it was like a tit-for-tat instance. He would text other girls and have emotional affairs, and then I would physically cheat later on, and then it went back to him. It's been several years since anyone cheated in any way.

Was this in HS? Before or after marriage? Before or after kids? Were you stepping out because you and Tim actually aren't compatible for marriage? You were lonely, not getting needs met? Something else? Are you able to articulate? And why do you and Tim get caught up in tit-for-tat revenge affairs?

Since you grew up in trauma, and you mentioned picking fights on purpose, do you not entirely trust "peace?" Does it feel "boring?" Do you crave "excitement," so go looking for situations that spike adrenaline and all that?

Most of what you described is a rocky relationship. So, would it be terrible to "lose" that rocky from your life, live with less turbulence, and find a different stability in a coparenting-only relationship with Tim? Maybe over time become exes and friends, but let go of the parts that do not work -- being spouses/lovers?

It could be that some of your jealousy is from "too much togetherness," and witnessing Tim and Cheyenne in NRE, when the NRE that you and Tim shared was over years ago. You could examine some things:
  • Why are you all sharing group sex? It's not a requirement in polyamory.
  • Why are you all sleeping in the same bed? It's not a requirement in polyamory.
  • Why are you all living together? It's not a requirement in polyamory.

This is been an issue since day 1 of her in our bed, because that's how she sleeps. I have learned over the years that he doesn't like to be 'smothered,' so I no longer sleep close to my husband of 18 years, and have to sleep closer to Cheyenne. But when she is in the middle, he lets her sleep however. It makes me angry and jealous.

Then why keep doing it? If you are witnessing Tim + Cheyenne's sleep style being different from your + Tim's sleep style, why are you there still witnessing it? Why not have your own bedroom and have Tim share sleep with you twice a week?

If there were three separate bedrooms, you all could rotate sharing sleep. These bedrooms could be in the same flat, or not. There could be separate flats.
  • You share sleep with Tim in your room 1x/week.
  • You share sleep with Tim in his room 1x.
  • You share sleep with Cheyenne in your room 1x.
  • You share sleep with Cheyenne in her room 1x.
  • You sleep alone 3x/week. Or when you are dating other people, that gives you chances for overnights with them on those days.

Having so much "in your face" sounds stressful. Maybe you want your own bedroom and/or your own flat. Maybe you prefer Tim to split time between your flat and Cheyenne's flat. If he's away on the job, it's not like he's there a lot, anyway.

Maybe you and Cheyenne don't make the best roomies. It's like you don't get enough emotional space, physical space, or even basic rest, because with so much in your face, SOMETHING is going on all the time.

I don't say this to be mean... but parenting is INTENSE. Could divorce help you to become a better parent, especially since you and Tim aren't super-compatible sounding? As divorced coparents, you'd get regular down time from parenting when it's Tim's turn to have the kids. And maybe Tim and you would get along better as exes than you do as spouses.

I feel so stuck, because I've thought about calling it quits with both of them, and walking away and letting them have one another, because I am not having my needs met, but they make sure theirs are.

Why did you even want to date Cheyenne when the previous triad attempt did not work?

And why not walk away? Maybe this helps you assess.




It's unfair. I am so exhausted from how I feel. More days than not, I am in tears about how I feel. I'm so torn, and hate that I feel so conflicted about this lifestyle.

More to assess, then:
  • Is it that you don't want polyamory at all?
  • Is it that you don't want polyamory with THESE folks?
  • Is it that your poly practice has wonky parts, like dating the same person as Tim, rather than dating separate people?
  • Or maybe it's a combo of several things.


My conflict is that I love them both, and want to be with them both, and happy, but I'm not happy completely. I have moments when I'm happy. I hang onto those moments and cherish them, because I believe we can make it work. But I feel like I'm talking to a brick wall, and trying to beat it down with a pool noodle. It's exhausting.

Sometimes letting go IS the thing to make it work. You get to stop talking to walls. You get to seek your happiness. And allowing your relationship shape with each of them to change might be the thing that lets you keep a relationship with each one. Like, stop trying to be Cheyenne's GF. Change to plain exes, then change again to exes and friends. See if that shape fits better. Same with Tim. Stop trying to be his poly spouse. Change to exes and coparents. Then see if you can become exes and friends later. Maybe that fits better.

No more tit-for-tat revenge affairs.
No more "spouse needs" not getting met, because you're no longer spouses.
No more talking to brick walls. No more pool noodles.

As for falling for him again, it was because he became the husband and best friend I always wanted and needed, and then things dulled down again, but not as bad as to make me question my love for him, like before.

Sounds like you and Tim are better suited as friends and not romantic partners. Maybe letting go of romantic expectations from Tim is the way to go?

I am the one who put us in this polyamory way of love. I was unhappy with my needs not being met. I love my husband, didn't want to live a life without him, and wanted to add someone to us that could make us both happy and meet both our needs. But it's proving more difficult than expected.

If you need a hug from Tim, getting hugs from Cheyenne might be nice, but it is still not hugs from Tim.

Dating another partner is not the "band-aid" or "patch" for things in the (you + Tim) dyad. The problems in that dyad are still going to be there.

The (you + Cheyenne) dyad is a thing of its own.

We tried to date separately, and I couldn't handle it. Even if I was out with my gf and he was with his, I was a mess about him with his gf, and it caused issues, and we ended up in this situation of sharing.

But this situation of sharing is not working out, either. Maybe it's time to accept it and call it, rather than keep bending into pretzels?

I try to advocate for myself, but I get shut down each time.

There's a point where you stop talking, then, and advocate with your feet-- you walk away.

My childhood is filled with trauma, as much as my adult life has been, but I push through.

Maybe it's okay to stop all this "pushing through." Maybe it's okay to move beyond "battle mode," and stop thinking about what you need to "survive," and start thinking about what you need to "thrive." Maybe you want to talk about what you need to actually thrive with your counselor.

I teach my kids that love isn't easy, that everyone has flaws, and it's up to us to work hard at love, and help push the ones we love to be the best version of themselves they can be, and not to give up on people. May not be the best way, but it's what I believe.

So, how does that play out if the kids end up dating an abuser? They have to stick with them and not give up on them? Push them to be nicer? Would this belief keep them trapped there?

If you push people to do stuff... is that actually doing loving behavior towards them? Or is it controlling behavior disguised as "love," like "I'm only doing this for your own good," when really it's "I'm shaping you how *I* want you to be, rather than letting you be yourself?"

If people want to be the best versions of themselves, isn't it on them to do that? Grow towards that? Aren't people allowed to be however they want, think how they want, even think stupid things, or make dumb choices, so long as it isn't harming others? Like... if I want to eat ice cream for dinner, it's kinda dumb. But as an adult, I CAN. Right?

You might want to re-examine this belief, if you grew up in trauma. Who gave you this belief? How did it benefit them/you for you to believe it back then? How about now? Does this belief still serve you well? Is this belief keeping you trapped HERE? Are there other beliefs about love and relationships that might be healthier beliefs for you at this chapter of life?

I don't know if it applies here, but maybe you want to look at www.coda.org resources?

I encourage you to talk to your counselor. This site might help you find an additional or different counselor:

www.polyfriendly.org

Galagirl
 
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You can hit reply to grab the entire post as a quote, but then go to the end of a paragraph in the quoted text and "double enter" to be able to reply to just that bit. May not work on Android right now as I'm having some issues quoting from my phone.

I'm sorry you're hurting. :(

Yes, ending the marriage is a change and there's the end/loss of that marriage. But what would you GAIN from ending it?

Where are you two gonna GO? If you and Tim break up and divorce, you are still coparents, since there are the kids. You've known each other since you were kids yourselves, if you started dating in HS.

Was this in HS? Before or after marriage? Before or after kids? Were you stepping out because you and Tim actually aren't compatible for marriage? You were lonely, not getting needs met? Something else? Are you able to articulate? And why do you and Tim get caught up in tit-for-tat revenge affairs?

Since you grew up in trauma, and you mentioned picking fights on purpose, do you not entirely trust "peace?" Does it feel "boring?" Do you crave "excitement," so go looking for situations that spike adrenaline and all that?

Most of what you described is a rocky relationship. So, would it be terrible to "lose" that rocky from your life, live with less turbulence, and find a different stability in a coparenting-only relationship with Tim? Maybe over time become exes and friends, but let go of the parts that do not work -- being spouses/lovers?

It could be that some of your jealousy is from "too much togetherness," and witnessing Tim and Cheyenne in NRE, when the NRE that you and Tim shared was over years ago. You could examine some things:
  • Why are you all sharing group sex? It's not a requirement in polyamory.
  • Why are you all sleeping in the same bed? It's not a requirement in polyamory.
  • Why are you all living together? It's not a requirement in polyamory.
Then why keep doing it? If you are witnessing Tim + Cheyenne's sleep style being different from your + Tim's sleep style, why are you there still witnessing it? Why not have your own bedroom and have Tim share sleep with you twice a week?

If there were three separate bedrooms, you all could rotate sharing sleep. These bedrooms could be in the same flat, or not. There could be separate flats.
  • You share sleep with Tim in your room 1x/week.
  • You share sleep with Tim in his room 1x.
  • You share sleep with Cheyenne in your room 1x.
  • You share sleep with Cheyenne in her room 1x.
  • You sleep alone 3x/week. Or when you are dating other people, that gives you chances for overnights with them on those days.
Having so much "in your face" sounds stressful. Maybe you want your own bedroom and/or your own flat. Maybe you prefer Tim to split time between your flat and Cheyenne's flat. If he's away on the job, it's not like he's there a lot, anyway.

Maybe you and Cheyenne don't make the best roomies. It's like you don't get enough emotional space, physical space, or even basic rest, because with so much in your face, SOMETHING is going on all the time.

I don't say this to be mean... but parenting is INTENSE. Could divorce help you to become a better parent, especially since you and Tim aren't super-compatible sounding? As divorced coparents, you'd get regular down time from parenting when it's Tim's turn to have the kids. And maybe Tim and you would get along better as exes than you do as spouses.

Why did you even want to date Cheyenne when the previous triad attempt did not work? And why not walk away? Maybe this helps you assess.



More to assess, then:
  • Is it that you don't want polyamory at all?
  • Is it that you don't want polyamory with THESE folks?
  • Is it that your poly practice has wonky parts, like dating the same person as Tim, rather than dating separate people?
  • Or maybe it's a combo of several things.
Sometimes letting go IS the thing to make it work. You get to stop talking to walls. You get to seek your happiness. And allowing your relationship shape with each of them to change might be the thing that lets you keep a relationship with each one. Like, stop trying to be Cheyenne's GF. Change to plain exes, then change again to exes and friends. See if that shape fits better. Same with Tim. Stop trying to be his poly spouse. Change to exes and coparents. Then see if you can become exes and friends later. Maybe that fits better.

No more tit-for-tat revenge affairs.
No more "spouse needs" not getting met, because you're no longer spouses.
No more talking to brick walls. No more pool noodles.

Sounds like you and Tim are better suited as friends and not romantic partners. Maybe letting go of romantic expectations from Tim is the way to go?

If you need a hug from Tim, getting hugs from Cheyenne might be nice, but it is still not hugs from Tim.

Dating another partner is not the "band-aid" or "patch" for things in the (you + Tim) dyad. The problems in that dyad are still going to be there.

The (you + Cheyenne) dyad is a thing of its own.

But this situation of sharing is not working out, either. Maybe it's time to accept it and call it, rather than keep bending into pretzels?

There's a point where you stop talking, then, and advocate with your feet-- you walk away.

Maybe it's okay to stop all this "pushing through." Maybe it's okay to move beyond "battle mode," and stop thinking about what you need to "survive," and start thinking about what you need to "thrive." Maybe you want to talk about what you need to actually thrive with your counselor.

So, how does that play out if the kids end up dating an abuser? They have to stick with them and not give up on them? Push them to be nicer? Would this belief keep them trapped there?

If you push people to do stuff... is that actually doing loving behavior towards them? Or is it controlling behavior disguised as "love," like "I'm only doing this for your own good," when really it's "I'm shaping you how *I* want you to be, rather than letting you be yourself?"

If people want to be the best versions of themselves, isn't it on them to do that? Grow towards that? Aren't people allowed to be however they want, think how they want, even think stupid things, or make dumb choices, so long as it isn't harming others? Like... if I want to eat ice cream for dinner, it's kinda dumb. But as an adult, I CAN. Right?

You might want to re-examine this belief, if you grew up in trauma. Who gave you this belief? How did it benefit them/you for you to believe it back then? How about now? Does this belief still serve you well? Is this belief keeping you trapped HERE? Are there other beliefs about love and relationships that might be healthier beliefs for you at this chapter of life?

I don't know if it applies here, but maybe you want to look at www.coda.org resources?

I encourage you to talk to your counselor. This site might help you find an additional or different counselor:

www.polyfriendly.org

Galagirl
I don't even know where to begin. You have me speechless and in such deep thoughts. I am just baffled at how much more you just opened my eyes and mind up too, for me to think deeply about and try to look at from a different perspective. I'm going to sit here, for as long as I need, and really dive into this one and be honest with myself... I will return with my new insights. Thank you!!
 
Glad it helps you reflect some. You can answer/not answer here as you choose. There's no pressure and no judgement. But perhaps a different way of seeing things might help you figure some stuff out in your particular situation.

GL!
Galagirl
 
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I know this post was a bit ago... but I really wanted to say something about how you feel. Even if no one else agrees with what I have to say, I hope you can see it for what it is.

You and your feelings are valid.

Now that I said it... some additional things.

The people on this forum seem to have really good advice and I liked the way they responded to you. That said, I feel like something was maybe left out, or just glossed over a little.

The whole part about advocating for yourself and your own happiness is so great to see. YOU are the one that has to love yourself. YOU have to be comfortable in your own skin. YOU have to be confident in your place in your own life.

If you don't love yourself, how can you ask someone else to love you? In my experience, two people need to be happy separately as people before they can be truly happy with each other. I am not saying that you cannot have moments of happiness with another person if you are unhappy as a person.... just that true long-term happiness comes from within.

Regardless of the situation you are in now or in the future, knowing your own worth, and knowing that you can confidently keep your relationship healthy, regardless of your lifestyle or love-style, will go a long way to successfully navigating any type of relationships, poly or otherwise.

Also, and this one is from experience, if you truly love yourself or another person... you have to be willing to allow them to be who they want to be. That means, even if you don't agree, or want to be with them once they find themselves, you have to love them enough to let them experience their own truths, and to love them anyway, or let them go once you get to the end of the path. (This does not mean you cannot discuss behaviors and boundaries within this scenario; you still get to be yourself and do not have to put up with abuse. Part of allowing people to be themselves means that sometimes you have to walk away for your own mental/physical health and happiness.)

Polyamory, to me, is not just about loving multiple people, or having sex, or anything in between those things... it's about knowing that love is multifaceted and that humans are complex creatures with the ability to love many. I see and hear so much about... well, how can you truly love many people? You can really only love one person! and things of this sort...

However, to them I say, what about your many children? Do you love all of them, or only one? How about your parents? Once you find a partner or partners, does that mean you cannot love them anymore? Your car? Your house? That necklace? PooPoo on that way of thinking.

Now, here's the important part, all these people and things you love... do you fully expect to control what they do or how they act or think, for even a tiny portion of their lives? No, we let them live their lives and we continue to love them. We have moments of happiness and moments of anger or sadness. We feel betrayed, we feel grateful, we feel hindered, we feel unburdened. As humans, we feel so many things. But we can control none of it. The only person we can control for even a fraction of the time is ourselves.

So if you aren't getting the love or attention you need/want, ask yourself first, is it a you thing? Are people being sneaky behind your back or planning to cut you out of your relationship? Or are they being themselves, with all the complications and time constraints and mental space constraints that you might have throughout your day/week/month? I love the people in my life, but honestly, I just don't have the space for them on some days and I need to set a boundary so that I can have time alone. Think about the things you need and question if their needs are also being met.

Here's the big one-- if you don't feel you are getting your needs met by your partners, are you sure they feel they are getting their needs met by you?

Maybe this doesn't have to be the end. Maybe it is the beginning of being seen and heard for everyone involved. You could lift this up and make it great for everyone, or it could show you that it's too much work and sacrifice and you can finally move on. Either way, please love you, and please find a confidence in yourself, so that you don't have to feel that suffocating fear of loss. People come and go in life, but you will always have yourself.

Be at peace, friend.
 
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