Hi everyone, nice to meet you 
I really need advice. I honestly don’t know what to do, so I’ll try to explain my situation as clearly as possible.
I’m coming out of a 15-year monogamous relationship with L — we have a 12-year-old child together. We used to live together in his hometown, a small town of around 50–60k people. He’s quite well-known here because of his family’s restaurant and his music career, and I’m strongly associated with him since I moved here 8 years ago to be with him (I’m originally from the capital).
Our relationship ended due to several things:
• I fell deeply in love with my coworker, E, and I proposed opening the relationship. L reacted very strongly against it, and I ended up moving out to live on my own
• I openly recognized that I’m polyamorous
• A strong and unavoidable need for autonomy and independence
• I had been unfaithful in the past, which made it very hard for L to trust me and left me carrying a lot of guilt
• External stress and depression on both sides
I moved out (we share custody of our child) but stayed in the same town, and I started a relationship with E.
An important detail: L and E had been very close friends since their teenage years. This obviously affected their friendship, and they eventually stopped interacting. We used to spend time together as a group before, we even made music together.
Later, L and I reconnected in a different way — a more relaxed, less pressured bond, but still mixed with attachment and codependency.
At that point, I started seeing both L and E separately. They were both aware of each other, but there were no agreements or commitments with either of them. This was my first real experience with ENM.
And that’s when the problems began.
In theory, I talked about relationship anarchy. But in practice, there was a clear imbalance between the relationships. My relationship with E was hidden from the public (mainly because of work), with no public displays of affection. Meanwhile, L is the father of my child, we have a 15-year history, and in this town everyone still sees us as a couple.
The difference was huge.
E started feeling insecure. L also felt insecure. So I decided to formalize things with both of them and close myself to new relationships, and I started drafting a kind of “agreement constitution.”
I tried to begin with public expressions of affection, but we couldn’t reach an agreement — they wanted different things. I wanted to be able to show affection to both of them publicly, but when I told L that someone we know had seen me publicly holding hands with E, he got very upset and said he felt exposed and didn’t want people in town knowing about his private life.
We never got past that first agreement. Nothing was actually defined.
I spent a lot of time reading and overthinking, trying to find the perfect formula that would satisfy both of them, but I couldn’t. Without realizing it, I fell into a dynamic of people-pleasing and impulsivity, and none of us were truly satisfied.
Then I went through an emotional crisis, mixed with personal issues and external pressure, and I decided to end things with E, even though it hurt deeply.
After the holidays, I also ended things with L to be fully single. But soon after, I naturally started reconnecting with both of them again. I genuinely enjoy spending time with each of them, and they both nourish me in different ways. There’s respect and a lot of love in both connections.
I decided not to show public affection with either of them.
Ideally, I would love to build something closer to a kitchen-table poly dynamic. L and E used to be very good friends, they are actually quite compatible, my child has a good relationship with both of them, and co-parenting in a broader sense feels possible to me — I feel it very deeply.
Right now, I guess we are closer to a “garden party” dynamic — for example, they both attended my birthday and shared space without any issues.
The problem now is that everything feels ambiguous. There are no clear agreements or commitments with either of them, because I’m afraid of limiting myself — and also afraid of going back into endless heavy conversations that led me into emotional burnout and even suicidal thoughts before.
E and I no longer work together and we see each other less. I became very emotionally dependent on him, and he started distancing himself and cutting communication intermittently, which caused me a lot of pain and triggered my anxious attachment.
Eventually, he explained that mutual friends (who know all three of us) had been telling him how good my relationship with L looks — how happy we seem together, showing him pictures, almost idealizing us… without knowing that E is also involved with me. He started feeling like an outsider, like he was in the way, and that he should step aside.
So E ended things with me. He told me that as long as I’m still involved with L, he can’t move forward, and that he needs to step away. I’m still heartbroken.
This hurts deeply because I’m madly in love with E. I want to see him, hold him, share my life with him. But I struggle with his inconsistency — the way he can suddenly disappear emotionally, especially when I need him the most. That creates a lot of insecurity for me.
At the same time, I’m not willing to offer him exclusivity or stop seeing L. I trust L deeply, we know each other well, and we are a strong support system for each other.
I don’t know how to handle this situation.
Some of my friends say I should be alone for a while. But I want to have both of them in my life. I love them deeply, and both relationships feel meaningful and nourishing to me.
I do understand my responsibility in all of this — the lack of clear agreements, the ambiguity, avoiding difficult conversations. I still hope it’s possible to create agreements that work for everyone, especially for what I need.
But I feel very confused. The small-town context, where everyone knows each other, makes it extremely hard to find a way where everyone feels comfortable.
I’ve even thought about “officially” announcing that I’m no longer with L and presenting E as my partner publicly, but I’m not sure. It adds more confusion.
I really need advice on how to move forward. I feel lost. I know I might need to be alone for a while, but I also feel certain that I want to share my life with both of them — I just don’t know how.
Thank you so much for reading this far <3
I really need advice. I honestly don’t know what to do, so I’ll try to explain my situation as clearly as possible.
I’m coming out of a 15-year monogamous relationship with L — we have a 12-year-old child together. We used to live together in his hometown, a small town of around 50–60k people. He’s quite well-known here because of his family’s restaurant and his music career, and I’m strongly associated with him since I moved here 8 years ago to be with him (I’m originally from the capital).
Our relationship ended due to several things:
• I fell deeply in love with my coworker, E, and I proposed opening the relationship. L reacted very strongly against it, and I ended up moving out to live on my own
• I openly recognized that I’m polyamorous
• A strong and unavoidable need for autonomy and independence
• I had been unfaithful in the past, which made it very hard for L to trust me and left me carrying a lot of guilt
• External stress and depression on both sides
I moved out (we share custody of our child) but stayed in the same town, and I started a relationship with E.
An important detail: L and E had been very close friends since their teenage years. This obviously affected their friendship, and they eventually stopped interacting. We used to spend time together as a group before, we even made music together.
Later, L and I reconnected in a different way — a more relaxed, less pressured bond, but still mixed with attachment and codependency.
At that point, I started seeing both L and E separately. They were both aware of each other, but there were no agreements or commitments with either of them. This was my first real experience with ENM.
And that’s when the problems began.
In theory, I talked about relationship anarchy. But in practice, there was a clear imbalance between the relationships. My relationship with E was hidden from the public (mainly because of work), with no public displays of affection. Meanwhile, L is the father of my child, we have a 15-year history, and in this town everyone still sees us as a couple.
The difference was huge.
E started feeling insecure. L also felt insecure. So I decided to formalize things with both of them and close myself to new relationships, and I started drafting a kind of “agreement constitution.”
I tried to begin with public expressions of affection, but we couldn’t reach an agreement — they wanted different things. I wanted to be able to show affection to both of them publicly, but when I told L that someone we know had seen me publicly holding hands with E, he got very upset and said he felt exposed and didn’t want people in town knowing about his private life.
We never got past that first agreement. Nothing was actually defined.
I spent a lot of time reading and overthinking, trying to find the perfect formula that would satisfy both of them, but I couldn’t. Without realizing it, I fell into a dynamic of people-pleasing and impulsivity, and none of us were truly satisfied.
Then I went through an emotional crisis, mixed with personal issues and external pressure, and I decided to end things with E, even though it hurt deeply.
After the holidays, I also ended things with L to be fully single. But soon after, I naturally started reconnecting with both of them again. I genuinely enjoy spending time with each of them, and they both nourish me in different ways. There’s respect and a lot of love in both connections.
I decided not to show public affection with either of them.
Ideally, I would love to build something closer to a kitchen-table poly dynamic. L and E used to be very good friends, they are actually quite compatible, my child has a good relationship with both of them, and co-parenting in a broader sense feels possible to me — I feel it very deeply.
Right now, I guess we are closer to a “garden party” dynamic — for example, they both attended my birthday and shared space without any issues.
The problem now is that everything feels ambiguous. There are no clear agreements or commitments with either of them, because I’m afraid of limiting myself — and also afraid of going back into endless heavy conversations that led me into emotional burnout and even suicidal thoughts before.
E and I no longer work together and we see each other less. I became very emotionally dependent on him, and he started distancing himself and cutting communication intermittently, which caused me a lot of pain and triggered my anxious attachment.
Eventually, he explained that mutual friends (who know all three of us) had been telling him how good my relationship with L looks — how happy we seem together, showing him pictures, almost idealizing us… without knowing that E is also involved with me. He started feeling like an outsider, like he was in the way, and that he should step aside.
So E ended things with me. He told me that as long as I’m still involved with L, he can’t move forward, and that he needs to step away. I’m still heartbroken.
This hurts deeply because I’m madly in love with E. I want to see him, hold him, share my life with him. But I struggle with his inconsistency — the way he can suddenly disappear emotionally, especially when I need him the most. That creates a lot of insecurity for me.
At the same time, I’m not willing to offer him exclusivity or stop seeing L. I trust L deeply, we know each other well, and we are a strong support system for each other.
I don’t know how to handle this situation.
Some of my friends say I should be alone for a while. But I want to have both of them in my life. I love them deeply, and both relationships feel meaningful and nourishing to me.
I do understand my responsibility in all of this — the lack of clear agreements, the ambiguity, avoiding difficult conversations. I still hope it’s possible to create agreements that work for everyone, especially for what I need.
But I feel very confused. The small-town context, where everyone knows each other, makes it extremely hard to find a way where everyone feels comfortable.
I’ve even thought about “officially” announcing that I’m no longer with L and presenting E as my partner publicly, but I’m not sure. It adds more confusion.
I really need advice on how to move forward. I feel lost. I know I might need to be alone for a while, but I also feel certain that I want to share my life with both of them — I just don’t know how.
Thank you so much for reading this far <3