sage
New member
Oh KT I'm so sorry to hear you're where you are, but I think you maybe have hit rock bottom and are finally trying to focus where you need to which is on yourself. You are right though you have so much work to do and the very first place I think you need to start is with a bit of self forgiveness. Where you find yourself is not all your fault. I honestly, truly 100% believe that and that's where I would start. You're human and you are loveable no matter what anyone says. God, even I couldn't help but take a peak at Z's emails the other day when I was using his ipad. We've talked about this a lot on the polymono board. The ins and outs of privacy are a very complex issue.
If you haven't already read it Feel the Fear by Susan Jeffers is another excellent book. She talks about moving yourself from pain to power and she is very big on blame being a totally useless emotion. I would go even further and say it is incredibly destructive. Every time your 'stinkin thinkin' kicks in (all this self-blame), replace it with acceptance and responsibility. Making peace with where you are is another really important first step.
Look for the opportunity in all of this and if you have an iphone download a free gratitude app. It's really hard to not feel better when you look at what you have in your life to be grateful for.
Apologies for writing like a self-help manual but I'm in the middle of ghost writing a book on being newly single. I better get back to it but I'll be keeping a very close eye here.
Very many hugs
If you haven't already read it Feel the Fear by Susan Jeffers is another excellent book. She talks about moving yourself from pain to power and she is very big on blame being a totally useless emotion. I would go even further and say it is incredibly destructive. Every time your 'stinkin thinkin' kicks in (all this self-blame), replace it with acceptance and responsibility. Making peace with where you are is another really important first step.
Look for the opportunity in all of this and if you have an iphone download a free gratitude app. It's really hard to not feel better when you look at what you have in your life to be grateful for.
Apologies for writing like a self-help manual but I'm in the middle of ghost writing a book on being newly single. I better get back to it but I'll be keeping a very close eye here.
Very many hugs