Well, it’s been a week, and I think things are a little more stable, for now. We had a huge row a few days ago, which ended with me telling her that if we separated right now, there is no way it could be amicable, as I’ve been hurt so badly. This acted as a bit of a wake-up call, so we’ve agreed to try what I’d asked for originally — my wife and me as nesting partners, with her other partner as a regular part of her life. He is willing to give this a go too.
At this point, everyone is so tired and wrung out that a little stability for a while will be helpful. No one’s quite sure how the logistics will work with time zones and trips away or visits yet, but we’re trying not to look too far ahead. I do think there is a desire on all sides to approach this situation with tenderness and care as we find our way through this.
In the meantime, my wife is going to counselling, and we’ve agreed that we’ll investigate a new couples counselor after the holidays to try to repair our relationship. There are things to work on, and the new relationship has really shone a light on how we drifted apart as a couple, as well as the intimacy gap that exists. I don’t think it’s ideal that we work on all this with competing NRE, but we both want to try. I don’t know what the future looks like, and I’m aware I may be postponing the inevitable, but I’m more confident that my wife and I will make a decision on it together, rather than with me as a passenger on the runaway train of the new relationship.
There’s a quote from the poet Billy-Ray Belcourt that feels apt here, “To love someone is firstly to confess: I’m prepared to be devastated by you.” (You could say it’s the high-end version of the Michael Scott meme.)
Oh and btw, I booked that trip to Costa Rica. Looking forward to having some time for myself and visiting jungles and volcanoes!
I’m pretty impressed with the fact that you’ve taken time for yourself, gotten to therapy, and voiced your needs in the relationship.
With that being said, I’d like to share some of my own story to see if it helps you. Feel free to discard it if it doesn’t resonate:
I also had a partner have an affair. I also had my partner come to me in a situation that was an intense case of “poly under duress”. Our relationship was also showing signs of decline/stress, and there have been lessons I’ve been trying to implement about how I contributed to that decline.
It happened in June 2025. I moved out about a month after I learned about the situation. After having time to process it with my therapist, I think how my partner handled the situation was emotionally abusive and neglectful.
- To continually have an affair, and then come to your partner saying that you want to be poly is telling them: “I have already decided this relationship is now polyamorous. You can either accept this completely, or you can leave." To put it lightly, it is an unethical situation to put on your partner that often leads to intense emotional distress. The more entwined your lives already are, the worse it is.
- My partner tried to place the ethical weight of his decision to have an affair onto me. What I contributed to the quality of OUR relationship was on me. His decision to have an affair was completely his, and I would argue that it’s a decision that showed signs of him repeatedly failing to be honest with me.
- It is on me to advocate for my needs. However, it is on my partners to listen. I am not in part to blame for the times they fail to show up, or advocate for their own needs.
- My ex tried to guilt me by lamenting over the thought of breaking up with me or his affair partner. He tried to equate the stakes, and even coerce me into including his affair partner’s feelings in our discussions. I lived with my partner for 2 years, was on his health insurance, and shared care for 3 pets. I argue it’s a form of gaslighting to pretend that my situation called for Kitchen Table Polyamory when I was not given any agency in being in a polyamorous relationship in the first place. I also feel disgust since the affair itself implied that I was not given the same consideration as they covertly intensified their relationship.
- My ex often tried to convince me that he understood what I was going through and that he cared. I realize now that he understood almost nothing, and he didn’t really try. Has your wife wanted to listen about your experience without controlling it? I’m hard-pressed to believe she fully understands the emotional damage she has caused. I say this because no one but you can fully understand what you are experiencing, and to understand the emotional impact of infidelity is often a long and complex process that can be very uncomfortable.
- My ex often tried to comfort me as a way to avoid taking actual action. Any requests beyond comforting me were met with dismissal or defensiveness.
You’re not an idiot. This is an extremely difficult time, and your wife has been very reckless and arguably selfish with her actions. You did not invite this chaos into your life and it’s not on just you to fix it. But of course, we can only control what we do in the situations we find ourselves in. I greatly respect the time you’ve put into individual therapy and the vacation you’re going on. I hope it continues to be beneficial.
I say this all as someone who is now genuinely interested in ethical polyamory. What my ex did was not polyamory. I would argue what your wife is trying to do is not polyamory. Polyamory requires enthusiastic consent, and your wife has already stripped you of that agency. I think the situation you’re in right now is exhausting because you’re trying to do your best to get to a place where you feel like you have agency in your relationship again. You deserve to feel peace in your relationships.