I am sorry you are struggling. I think trying it on for 2 years is plenty. It's just not your scene. So could get out now.
This isn't like trying it for 2 weeks or 2 months and you still feeling wobbly from a new thing being "new." This is old now.
These pop out at me:
- I've said, "I don't want to do this anymore."
- I struggle with Depression.
- I am under constant stress
- I had suicidal thoughts once
- I fantasize of just being on my own now without her
When you choose to keep participating in a quad that bothers you
this deeply... how is that you giving you the peace from all this that you need?
Breaking up with the couple
has to happen. You are not having fun here.
So is it...
- You Break Up with Couple + You stay with wife
- You Break Up with Couple + You Divorce Wife
If you are uncertain about the Wife part, go ahead with the part you DO know that is the same for both.
Break up with the couple. That you can do TODAY. Say thanks, they are great, but this relationship model is not for you. Then STOP participating. No more going out with them on dates and whatnot. Just "Thanks, but no thanks."
That part of the problem is solved and your load lightened considerably. Rest for a bit, then deal with the next problem. You don't have to being doing it all in one day. Take it in stages.
The next problem becomes (My wife is neglecting the health of the marriage and ignores me when I raise the flag.)
It might take telling her point blank that....
- You see the marriage is in trouble when you tell your concerns -- and she tries to talk you out of it and wants you to go against your grain rather than encouraging you to pick what is healthiest for you. (<--- That behavior does not sound kind or loving to me.
)
- You are up for seeing a marriage counselor (<--- if you actually are.)
- If things don't improve, you would like to talk about amicable divorce so you can be free of all this stress.
I think you are looking at this quad model changing into one these shapes:
- [You + (wife] + couple) <--- you do not sound up for this so I grey it out. Changing poly shapes still has poly stress.
- (You + wife) - (couple) <---- you want this 1st best. That's your ideal choice. No more poly stress.
- (You) - (Wife) <--- you want divorce 2nd best. Less ideal, but no more poly stress.
I can guess it feels terrible right now, but the only way out that I see is to get firm about following through with your Word, and having the courage to have conversations that have to happen. Sort this thing out.
Ask your wife what her preference is. Does she prefer to be in a poly thing? If she does, you go for your 2nd best choice and get you out as amicably as possible because you really are not up for this any more.
There is nothing wrong with you having your own preferences for how you like your relationship shapes. There is nothing wrong with a mono shape.
There IS something wrong with you going against your own grain. Over and over.
You could stop doing that. You can choose your own behaviors. So get your behaviors aligned toward "less stress and more peace" in your life even if the journey there is kinda yucky for a bit more as you sort things out.
Let wife make her own choices and hope for the best. Don't let fear or worry about what she will pick stop you from taking care of YOU and making the choices YOU have to make so that you can be in a healthier space.
Get it sorted. Talk. You can do this.
GL!
Galagirl