Hello,
I am a monogamous male, married for about 12 years to my wife who... well recently but not recently revealed to me she is poly.
I am here to explore if this can work for me and read about strategies for coping with some of the negative emotions I'm sure to go through.
I do experience compersion, or something sort of like it anyways so that's nice, but ... I just don't know if this will work for me. This didn't start off the best way but I think I can move past that part.
Anyways, here to learn, but also... I want to check this for red flags. I don't want to make this into a bashing on my wife session, but some things happened in a less than ideal manner. I figure if there's a community that will be able to help me see her side it's this one. Please give me your feedback and thoughts. I get that she had anxiety and fear coming out to me as poly and that can drive poor word choices, but I am the kind of person who would let that excuse fly for more than it should and this... this is a big step.
Okay, story time.
She has asked me if I was interested in poly periodically over the years. I always answered some form of, "Intellectually it makes sense, but emotionally I think I'd have a lot of boundaries. I had some curiosities, but not really an interest." I'd ask about her thoughts and she would say she was on the same page. My dumbass never connected that she wouldn't be bringing it up periodically like that if it was true.
This Monday and she told me, "Hey what do you think about Poly" and I started giving the same answer, and she said, "Well what if it was someone we knew?". I said that would probably make it easier for me, and she said good... because she had been flirting with one of our mutual friends and wanted to ask him out. I told her I'd need some time to reflect on my emotions and she said that was fine, to take all the time I need but that "No was not an acceptable answer." She really stressed that she didn't know if he was interested back and didn't want it to take too long because it might drift to the friendzone.
After a tough 24 hours I told her I thought I found the ultimatum really unacceptable, but otherwise thought I could be okay with this but needed to read some of the chat logs. I didn't want to invade their privacy, but I had a lot of fears this was being approached without respect for me or my feelings. So I read the chat and the good news is that the guy was being super concerned about my feelings. The bad news is she had asked him out about two days prior and they had cybered a lot after that; or at least i think so, I stopped reading around there figuring that was their private stuff and I had the answer that I needed. Fears assuaged but with a new concern she had lied about the timing, I told her I'd think about it.
I was happy for her and him though. He's a good guy, and if I was going to choose a partner for her he's a good choice. They had some really great chemistry, and so I opened a group chat and told them they had my blessing, but that I was really hurt and needed to reflect on this to know how if or how I saw myself fitting into this.
I told her I didn't feel loved and reminded her that acts of service is the love language I respond to best; and asked if she could please just clean the house some. It's dumb and maybe weird but I feel loved when she does that. I went to bed at 1030, she stayed up till 6am chatting with him and did no chores.
A tougher 24 hours and I told her that I wanted a divorce. She cried and told me I had lied to her, that I had said I would be open to this and I wasn't. That she had told me like I asked her to and now I was punishing her with divorce. I told her that I had not given consent to start this and that she was the one who took "no" away as an option. I wish I could pretend those words weren't spoken or didn't mean what they meant but... that just wasn't possible.
Lots of crying and I agreed to a legal separation and couples therapy instead, as long as they kept the relationship cyber until I was ready.
It's been a couple of days, I've ugly cried, I've thrown pity parties and I've posted most of it in chat so they can both see what they are asking me to go through for their happiness. I just threw my insecurities and self hate out there, and she has done a good job of reassuring me. She also started being loving and caring towards me and has done a ton of chores; but the reality is I clearly communicated my needs and she ignored them until she saw there could be consequences.
I know this is a rough start to things, but I think it's a workable one. I am here to read about advice on how to cope with jealousy, which for me mostly manifests when I think of her sexually - I picture her having sex with him and it hurts in a way that ruins any ability to be attracted to her in that moment. She needs more attention than I can give regularly. I try but I feel annoyed at her frequent interrupts and I don't like that it makes her feel annoying. A second person could help with that.
But I'm kind of a sucker and I would walk right past red flags. I am walking past red flags. Poly friends of mine have told me that. Quite bluntly. So I am posting this to see. It doesn't sound like poly is a safe or comfortable journey for most, a necessary one, but one fraught with hurt feelings and I am telling myself this is just our rough start and we'll get past it.
Any and all feedback is welcome. I know the forum has guidelines but ... have at it. I'm pretty numb right now, I just want your honest thoughts and opinions, even those hostile to me in this.
I am especially interested to hear peoples thoughts on how reprogrammable my jealousy reaction is. I'm sure people on this forum have been, had, or heard of monos trying to overcome jealousy responses like this. How has that gone?
(in reading other threads, I see people regard jealousy and compersion to be opposites. I can see that. They seem mutually exclusive in a given moment to me, so I'll try to clarify. Her emotional bond with him and excitement for the relationship makes me happy for her. The thought of me being with her physically now causes a mental image of him having sex with her, which causes really intense jealousy and some disgust. This is what I hope to reprogram.)
I am a monogamous male, married for about 12 years to my wife who... well recently but not recently revealed to me she is poly.
I am here to explore if this can work for me and read about strategies for coping with some of the negative emotions I'm sure to go through.
I do experience compersion, or something sort of like it anyways so that's nice, but ... I just don't know if this will work for me. This didn't start off the best way but I think I can move past that part.
Anyways, here to learn, but also... I want to check this for red flags. I don't want to make this into a bashing on my wife session, but some things happened in a less than ideal manner. I figure if there's a community that will be able to help me see her side it's this one. Please give me your feedback and thoughts. I get that she had anxiety and fear coming out to me as poly and that can drive poor word choices, but I am the kind of person who would let that excuse fly for more than it should and this... this is a big step.
Okay, story time.
She has asked me if I was interested in poly periodically over the years. I always answered some form of, "Intellectually it makes sense, but emotionally I think I'd have a lot of boundaries. I had some curiosities, but not really an interest." I'd ask about her thoughts and she would say she was on the same page. My dumbass never connected that she wouldn't be bringing it up periodically like that if it was true.
This Monday and she told me, "Hey what do you think about Poly" and I started giving the same answer, and she said, "Well what if it was someone we knew?". I said that would probably make it easier for me, and she said good... because she had been flirting with one of our mutual friends and wanted to ask him out. I told her I'd need some time to reflect on my emotions and she said that was fine, to take all the time I need but that "No was not an acceptable answer." She really stressed that she didn't know if he was interested back and didn't want it to take too long because it might drift to the friendzone.
After a tough 24 hours I told her I thought I found the ultimatum really unacceptable, but otherwise thought I could be okay with this but needed to read some of the chat logs. I didn't want to invade their privacy, but I had a lot of fears this was being approached without respect for me or my feelings. So I read the chat and the good news is that the guy was being super concerned about my feelings. The bad news is she had asked him out about two days prior and they had cybered a lot after that; or at least i think so, I stopped reading around there figuring that was their private stuff and I had the answer that I needed. Fears assuaged but with a new concern she had lied about the timing, I told her I'd think about it.
I was happy for her and him though. He's a good guy, and if I was going to choose a partner for her he's a good choice. They had some really great chemistry, and so I opened a group chat and told them they had my blessing, but that I was really hurt and needed to reflect on this to know how if or how I saw myself fitting into this.
I told her I didn't feel loved and reminded her that acts of service is the love language I respond to best; and asked if she could please just clean the house some. It's dumb and maybe weird but I feel loved when she does that. I went to bed at 1030, she stayed up till 6am chatting with him and did no chores.
A tougher 24 hours and I told her that I wanted a divorce. She cried and told me I had lied to her, that I had said I would be open to this and I wasn't. That she had told me like I asked her to and now I was punishing her with divorce. I told her that I had not given consent to start this and that she was the one who took "no" away as an option. I wish I could pretend those words weren't spoken or didn't mean what they meant but... that just wasn't possible.
Lots of crying and I agreed to a legal separation and couples therapy instead, as long as they kept the relationship cyber until I was ready.
It's been a couple of days, I've ugly cried, I've thrown pity parties and I've posted most of it in chat so they can both see what they are asking me to go through for their happiness. I just threw my insecurities and self hate out there, and she has done a good job of reassuring me. She also started being loving and caring towards me and has done a ton of chores; but the reality is I clearly communicated my needs and she ignored them until she saw there could be consequences.
I know this is a rough start to things, but I think it's a workable one. I am here to read about advice on how to cope with jealousy, which for me mostly manifests when I think of her sexually - I picture her having sex with him and it hurts in a way that ruins any ability to be attracted to her in that moment. She needs more attention than I can give regularly. I try but I feel annoyed at her frequent interrupts and I don't like that it makes her feel annoying. A second person could help with that.
But I'm kind of a sucker and I would walk right past red flags. I am walking past red flags. Poly friends of mine have told me that. Quite bluntly. So I am posting this to see. It doesn't sound like poly is a safe or comfortable journey for most, a necessary one, but one fraught with hurt feelings and I am telling myself this is just our rough start and we'll get past it.
Any and all feedback is welcome. I know the forum has guidelines but ... have at it. I'm pretty numb right now, I just want your honest thoughts and opinions, even those hostile to me in this.
I am especially interested to hear peoples thoughts on how reprogrammable my jealousy reaction is. I'm sure people on this forum have been, had, or heard of monos trying to overcome jealousy responses like this. How has that gone?
(in reading other threads, I see people regard jealousy and compersion to be opposites. I can see that. They seem mutually exclusive in a given moment to me, so I'll try to clarify. Her emotional bond with him and excitement for the relationship makes me happy for her. The thought of me being with her physically now causes a mental image of him having sex with her, which causes really intense jealousy and some disgust. This is what I hope to reprogram.)
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