I have this vague idea in the back of my mind that insomnia is a side effect of giving up alcohol. Has that been mentioned at AA?
Insomnia is a symptom of other things going on. AA itself isn't based around the symptoms of alcohol, its based around your core values and fixing the "why" of why you drink. It doesn't really deal much with the drink itself. If your insomnia is caused by challenges in your life, that may have caused you to bury them by drinking, then yes that comes up.
Most alcoholics I have encountered also sleep poorly. There is something that is bugging them and keeps them up, alcohol is an easy way to self medicate. Ideally in AA, most people begin to deal with and learn coping skills for their inner problems in step 4, 5 and 6. I know for me, my sleeping has greatly improved since step 4. Even with all the tumultuous activity in my life with love and career. I am sleeping better than ever.
Alcohol also gives the masked affect of sleeping well because you are passed out. Well, you aren't sleeping well, you are just unconscious.

... I had a lot of problems learning that waking up periodically is a part of sleeping. My idea of sound sleep was badly skewed because of alcohol and in turn affected my perception of sleep after I quit drinking.
Feel free to PM if you have other questions. Insomnia is a life long problem with me (well before alcohol), and .. I might be close to dealing with it for the first time in 25 years.
And no, I won't tell you to drink warm milk...hahaha
I still haven't gone to a meeting. I get all fired up but there is never one available just when I need it and then I manage to get over whatever it was that had me unsettled. But I have noticed my sleeping is becoming very patchy.
Don't go when you feel you need it or when you are fired up. AA is in part learning to cope and see real life examples. Go when you get a chance. I would actually recommend for anyone to go. Step 4 would be an incredible step for anyone with any problem anywhere.
Its like poly too, you might want to try different meetings too. Each has its own..."air"... you might find one better suits you than others. Or you might like to mix it up.
There are also different types. Excluding Gender and sexuality specifics you can also chose based on the type of meeting. I like the topical based open discussions. Pick a couple of topics and then people talk about them (this suits the discussion freak in me). I find "step discussion" daunting because I may not be on, or near that step.
And... I guess ask yourself this. Do the smaller problems that have you unsettled have their roots in something deeper? Could the small continuous challenges be fixed if you had a better grasp of the core of your problems. I know for me, I could deal with the small things, but diving into the root of the problem really helps put things into perspective.
Ooops... that was a lot longer than I intended.
Ariakas
