Counsellor is coming up, which is good. I have been working on some things to calm myself. Including some medications
I created a list of things I know to be true. So if I start spiraling I can read it to ensure those concrete things keep top of mind, instead of those stupid low down things.
I have been reading up on some self esteem articles and books. Trying to wrap my head around how to be more comfortable
Traditionally, besides past 2 weeks, I am a super positive person. I have a good outlook on everything and I have confidence I will work through life. Stress the past few weeks has been rough around the edges. For all of life. So this is probably a cup is overfilled and it unfortunately fell to someone I love. I dont have an active solution for this, beyond trying to remain positive. Positive that my needs will be met, not negative will happen and trust her.
Now to the uncomfortable truth. Great weekend. amazing weekend, but woke up yesterday with a pretty major spiral. Bad dreams, almost no sleep really effected me. Did some things I know I would hate, and I also tell people they shouldn't do.. really negative experience. Its hard not to catostrophise the negative impact of that experience with my gf. Really hard. I have no idea why I would think ...
2 years of amazing relationship
14 days of intermittent struggles with lets say 4 days of me being an ass
would result in anything majorly negative. But thats what my brain is trying to tell me. Why do I feel like I am writing the end game of this relationship on the wall with only 14 days of trouble.
I created a list of things I know to be true. So if I start spiraling I can read it to ensure those concrete things keep top of mind, instead of those stupid low down things.
I have been reading up on some self esteem articles and books. Trying to wrap my head around how to be more comfortable
Traditionally, besides past 2 weeks, I am a super positive person. I have a good outlook on everything and I have confidence I will work through life. Stress the past few weeks has been rough around the edges. For all of life. So this is probably a cup is overfilled and it unfortunately fell to someone I love. I dont have an active solution for this, beyond trying to remain positive. Positive that my needs will be met, not negative will happen and trust her.
Now to the uncomfortable truth. Great weekend. amazing weekend, but woke up yesterday with a pretty major spiral. Bad dreams, almost no sleep really effected me. Did some things I know I would hate, and I also tell people they shouldn't do.. really negative experience. Its hard not to catostrophise the negative impact of that experience with my gf. Really hard. I have no idea why I would think ...
2 years of amazing relationship
14 days of intermittent struggles with lets say 4 days of me being an ass
would result in anything majorly negative. But thats what my brain is trying to tell me. Why do I feel like I am writing the end game of this relationship on the wall with only 14 days of trouble.