Hey, congrats! 7kg is a lot to lose and it sounds like you're really putting in the effort to get into shape. Everyone keeps reminding me that form is key. I guess you're probably hearing that a lot too. Hope that the workouts can help you with the depression. I find that a good run or a round of calisthenics tends to make me feel real good about myself and cuts into the doom and gloom that's smothering me. Wishing you luck!